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Low-Calorie Pear Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Pear Hazelnut Milk Smoothie

Pyrus communis, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Pear Hazelnut Milk Smoothie provides 70 kcal, 2.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This low-calorie smoothie combines the sweetness of pears with the nutty flavor of hazelnut milk, providing a refreshing and nutritious beverage option. It's rich in vitamins and minerals while being low in calories.

Also known as:
Pear SmoothieHazelnut Milk Smoothie
Scientific NamePyrus communis, Corylus avellana
Region of OriginGlobal
Popular Comparisons:
Low-Calorie Pear Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Pear Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Pear Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Pear Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Pear Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Pear Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber3g
Total16.0g
Protein
2.5g(16%)
Fats
1.5g(9%)
Carbohydrates
12g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.05 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin E: 0.2 mgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgSelenium: 0.2 µg

Health Benefits

✓Rich in dietary fiber, which aids in digestion and promotes a feeling of fullness.
✓Contains antioxidants from pears and hazelnuts that may help reduce inflammation and support heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe pears with hazelnut milk and ice for a refreshing smoothie. Optionally, add a touch of honey or cinnamon for extra flavor.

Smart Selection & Storage

How to Select

Choose ripe pears that are slightly soft to the touch for the best flavor and sweetness.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Digestive health
Bioactive Compounds
Pectin

A soluble fiber that helps regulate digestion and may lower cholesterol.

Vitamin C

An antioxidant that supports the immune system and skin health.

How to Consume
FreshBlendedChilled
Did you know?

"Pears are one of the oldest cultivated fruits, dating back to ancient civilizations."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and high in nutrients.
MythAll smoothies are high in sugar.
RealitySmoothies can be made low in sugar by using whole fruits and avoiding added sugars.

Healthy Recipes

Pear Hazelnut Protein Power Smoothie

This protein-packed smoothie combines the creamy texture of hazelnut milk with the sweetness of ripe pears, perfect for a post-workout boost.

Ingredients
  • 1 cup Low-Calorie Pear Hazelnut Milk
  • 1 ripe pear, chopped
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Low-Calorie Pear Hazelnut Milk and chopped pear.
  2. 2. Add the vanilla protein powder, chia seeds, and cinnamon.
  3. 3. Blend until smooth and creamy, then serve immediately.

Pear Hazelnut Green Smoothie

A refreshing green smoothie that combines the nutty flavor of hazelnut milk with spinach and pear for a nutrient-rich start to your day.

Ingredients
  • 1 cup Low-Calorie Pear Hazelnut Milk
  • 1 ripe pear, cored and chopped
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Place the Low-Calorie Pear Hazelnut Milk, pear, spinach, banana, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your healthy green boost.

Pear Hazelnut Overnight Oats

These overnight oats are infused with the delightful flavors of pear and hazelnut, making for a nutritious and easy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Pear Hazelnut Milk
  • 1 ripe pear, diced
  • 1 tablespoon honey
  • 1 tablespoon chopped hazelnuts
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Pear Hazelnut Milk, diced pear, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with chopped hazelnuts and enjoy.

Pear Hazelnut Smoothie Bowl

This smoothie bowl is a delightful blend of pear and hazelnut milk, topped with fresh fruits and nuts for a satisfying breakfast.

Ingredients
  • 1 cup Low-Calorie Pear Hazelnut Milk
  • 1 ripe pear, chopped
  • 1/2 cup frozen berries
  • 1/4 cup granola
  • 1 tablespoon sliced almonds
Instructions
  1. 1. Blend the Low-Calorie Pear Hazelnut Milk, chopped pear, and frozen berries until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and sliced almonds.
  3. 3. Serve immediately with a spoon.

Pear Hazelnut Chia Pudding

A delicious and healthy chia pudding made with pear hazelnut milk, perfect for a light dessert or snack.

Ingredients
  • 1 cup Low-Calorie Pear Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1 ripe pear, diced
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Low-Calorie Pear Hazelnut Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with diced pear.

Pear Hazelnut Smoothie with Oats

This hearty smoothie blends pear and hazelnut milk with oats for a filling breakfast option that keeps you energized.

Ingredients
  • 1 cup Low-Calorie Pear Hazelnut Milk
  • 1 ripe pear, chopped
  • 1/4 cup rolled oats
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine the Low-Calorie Pear Hazelnut Milk, chopped pear, rolled oats, almond butter, and cinnamon in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious breakfast.

Pear Hazelnut Muffins

These healthy muffins are made with pear hazelnut milk, providing a moist texture and delightful flavor, perfect for breakfast or a snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Low-Calorie Pear Hazelnut Milk
  • 1 ripe pear, grated
  • 1/4 cup honey
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the flour, baking powder, honey, and grated pear.
  3. 3. Stir in the Low-Calorie Pear Hazelnut Milk until just combined, then pour into muffin tins and bake for 20-25 minutes.

Pear Hazelnut Smoothie with Spinach and Ginger

This invigorating smoothie combines the sweetness of pear with the zing of ginger and the health benefits of spinach.

Ingredients
  • 1 cup Low-Calorie Pear Hazelnut Milk
  • 1 ripe pear, chopped
  • 1 cup fresh spinach
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Low-Calorie Pear Hazelnut Milk, chopped pear, spinach, grated ginger, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing drink.

Pear Hazelnut Smoothie with Avocado

This creamy smoothie blends pear and avocado with hazelnut milk for a rich, satisfying drink that's packed with healthy fats.

Ingredients
  • 1 cup Low-Calorie Pear Hazelnut Milk
  • 1 ripe pear, chopped
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Low-Calorie Pear Hazelnut Milk, chopped pear, avocado, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a deliciously healthy treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I use other types of milk?

Absolutely! You can substitute hazelnut milk with almond milk, oat milk, or any other plant-based milk.

How can I make it sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie vegan?

Yes, if you use plant-based milk and avoid adding any animal products.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What are the health benefits of hazelnuts?

Hazelnuts are rich in healthy fats, vitamins, and minerals, which can support heart health and reduce inflammation.

Can I add greens to this smoothie?

Yes, adding spinach or kale can boost the nutrient content without altering the flavor significantly.

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Comparisons
Low-Calorie Pear Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Pear Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Pear Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Pear Hazelnut Milk Smoothie Calories in Low-Calorie Pear Hazelnut Milk Smoothie Vitamin-c in Low-Calorie Pear Hazelnut Milk Smoothie Magnesium in Low-Calorie Pear Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Pear Hazelnut Milk Smoothie Healthy Recipes with Low-Calorie Pear Hazelnut Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico