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Low-Calorie Peanut Butter Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Peanut Butter Soy Milk Smoothie

Arachis hypogaea and Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Peanut Butter Soy Milk Smoothie provides 150 kcal, 6.5g of protein, 18g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of peanut butter with the protein-rich benefits of soy milk, creating a delicious and nutritious low-calorie option.

Also known as:
Peanut Butter SmoothieSoy Milk Smoothie
Scientific NameArachis hypogaea and Glycine max
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Peanut Butter Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Peanut Butter Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Peanut Butter Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Peanut Butter Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Peanut Butter Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Peanut Butter Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2.5g
Total30.5g
Protein
6.5g(21%)
Fats
6g(20%)
Carbohydrates
18g(59%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2.5 mg (3%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.8 mg (4%)
Magnesium30 mg (8%)
Phosphorus70 mg (10%)
Potassium250 mg (7%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Selenium1.5 µg (3%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein and healthy fats, this smoothie supports muscle repair and growth while providing sustained energy.
✓Contains antioxidants and vitamins that promote heart health and reduce inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose natural peanut butter with no added sugars or oils for the healthiest option.

How to Store

Store in a cool, dry place and refrigerate after opening to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Isoflavones

May help reduce the risk of heart disease and improve bone health.

How to Consume
FreshChilled
Did you know?

"Peanut butter was first introduced at the 1893 World's Fair in Chicago."

Myths vs Realities

MythPeanut butter is unhealthy.
RealityPeanut butter is nutrient-dense and can be part of a healthy diet when consumed in moderation.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythSoy milk is inferior to cow's milk.
RealitySoy milk is a complete protein and offers similar nutritional benefits to cow's milk.

Healthy Recipes

Banana Peanut Butter Soy Milk Smoothie

A creamy and nutritious smoothie that combines the richness of peanut butter with the sweetness of banana, perfect for a post-workout boost.

Ingredients
  • 1 cup low-calorie peanut butter soy milk
  • 1 ripe banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the low-calorie peanut butter soy milk and ripe banana.
  2. 2. Add honey, cinnamon, and ice to the blender.
  3. 3. Blend until smooth and creamy, then serve immediately.

Berry Peanut Butter Soy Milk Smoothie

This vibrant smoothie is packed with antioxidants from mixed berries and the protein power of peanut butter, making it a deliciously healthy choice.

Ingredients
  • 1 cup low-calorie peanut butter soy milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 teaspoon maple syrup
  • 1/2 cup ice
Instructions
  1. 1. Combine low-calorie peanut butter soy milk and mixed berries in a blender.
  2. 2. Add chia seeds and maple syrup, followed by ice.
  3. 3. Blend until smooth, pour into a glass, and enjoy.

Chocolate Peanut Butter Soy Milk Smoothie

Indulge in this decadent yet healthy chocolate smoothie that satisfies your sweet tooth while providing a protein-rich boost.

Ingredients
  • 1 cup low-calorie peanut butter soy milk
  • 2 tablespoons cocoa powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice
Instructions
  1. 1. In a blender, mix the low-calorie peanut butter soy milk with cocoa powder.
  2. 2. Add honey, vanilla extract, and ice to the mixture.
  3. 3. Blend until all ingredients are well combined and serve chilled.

Green Peanut Butter Soy Milk Smoothie

A refreshing green smoothie that combines the goodness of spinach with the nutty flavor of peanut butter for a nutritious start to your day.

Ingredients
  • 1 cup low-calorie peanut butter soy milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1/2 cup ice
Instructions
  1. 1. Place the low-calorie peanut butter soy milk, spinach, avocado, and lemon juice in a blender.
  2. 2. Add ice and blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the vibrant green color.

Tropical Peanut Butter Soy Milk Smoothie

Escape to the tropics with this smoothie featuring pineapple and coconut, paired with the richness of peanut butter for a delightful treat.

Ingredients
  • 1 cup low-calorie peanut butter soy milk
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1/2 cup ice
Instructions
  1. 1. Blend together the low-calorie peanut butter soy milk, pineapple chunks, and coconut yogurt.
  2. 2. Add shredded coconut and ice, then blend until smooth.
  3. 3. Serve in a chilled glass and garnish with extra coconut if desired.

Peanut Butter Soy Milk Oatmeal Smoothie

This hearty smoothie combines oats and peanut butter for a filling breakfast option that keeps you energized throughout the morning.

Ingredients
  • 1 cup low-calorie peanut butter soy milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the low-calorie peanut butter soy milk and rolled oats.
  2. 2. Add honey and vanilla extract, followed by ice.
  3. 3. Blend until smooth and creamy, then enjoy as a nutritious breakfast.

Peanut Butter Soy Milk and Apple Smoothie

A crisp and refreshing smoothie that combines the crunch of apples with the creamy texture of peanut butter for a delightful snack.

Ingredients
  • 1 cup low-calorie peanut butter soy milk
  • 1 medium apple (cored and chopped)
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • 1/2 cup ice
Instructions
  1. 1. Combine the low-calorie peanut butter soy milk, chopped apple, and almond butter in a blender.
  2. 2. Add cinnamon and ice, then blend until smooth.
  3. 3. Serve immediately for a refreshing snack.

Peanut Butter Soy Milk Protein Smoothie

Boost your protein intake with this smoothie that combines peanut butter, soy milk, and protein powder for a satisfying post-workout drink.

Ingredients
  • 1 cup low-calorie peanut butter soy milk
  • 1 scoop protein powder (vanilla or chocolate)
  • 1 tablespoon flaxseeds
  • 1/2 banana
  • 1/2 cup ice
Instructions
  1. 1. In a blender, mix the low-calorie peanut butter soy milk with protein powder and flaxseeds.
  2. 2. Add the half banana and ice, then blend until smooth.
  3. 3. Pour into a shaker bottle for a convenient post-workout drink.

Peanut Butter Soy Milk and Carrot Smoothie

This unique smoothie blends the sweetness of carrots with peanut butter for a nutritious and colorful drink that’s perfect for any time of day.

Ingredients
  • 1 cup low-calorie peanut butter soy milk
  • 1 medium carrot (peeled and chopped)
  • 1 tablespoon ginger (grated)
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Combine the low-calorie peanut butter soy milk, chopped carrot, and grated ginger in a blender.
  2. 2. Add honey and ice, then blend until smooth.
  3. 3. Serve chilled for a refreshing and healthy treat.

Peanut Butter Soy Milk Chia Smoothie

This nutritious smoothie is packed with omega-3s from chia seeds and the creamy goodness of peanut butter, making it a perfect health boost.

Ingredients
  • 1 cup low-calorie peanut butter soy milk
  • 2 tablespoons chia seeds
  • 1 tablespoon honey
  • 1/2 cup frozen banana slices
  • 1/2 cup ice
Instructions
  1. 1. In a blender, mix the low-calorie peanut butter soy milk with chia seeds and honey.
  2. 2. Add frozen banana slices and ice, then blend until smooth.
  3. 3. Let it sit for a few minutes to thicken before serving.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in protein, making it a great option for weight management.

Can I use almond milk instead of soy milk?

Yes, almond milk can be used as a substitute, but it may alter the nutritional profile.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a banana for natural sweetness.

Is this smoothie vegan?

Yes, it is vegan-friendly as it contains no animal products.

Can I add fruits to this smoothie?

Absolutely! Bananas, berries, or spinach can enhance the flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie contain gluten?

No, this smoothie is gluten-free as it contains no wheat products.

What are the health benefits of peanut butter?

Peanut butter is a good source of protein, healthy fats, and various vitamins and minerals.

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Comparisons
Low-Calorie Peanut Butter Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Peanut Butter Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Peanut Butter Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Peanut Butter Soy Milk Smoothie Calories in Low-Calorie Peanut Butter Soy Milk Smoothie Vitamin-c in Low-Calorie Peanut Butter Soy Milk Smoothie Magnesium in Low-Calorie Peanut Butter Soy Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Peanut Butter Soy Milk Smoothie Healthy Recipes with Low-Calorie Peanut Butter Soy Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico