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Low-Calorie Peanut Butter Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Peanut Butter Pea Milk Smoothie

Arachis hypogaea, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Peanut Butter Pea Milk Smoothie provides 150 kcal, 6.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of peanut butter with the nutritional benefits of pea milk, creating a delicious and low-calorie beverage rich in protein and fiber.

Also known as:
Peanut SmoothiePea Milk Shake
Scientific NameArachis hypogaea, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.5g
Protein
6.5g(21%)
Fats
5g(16%)
Carbohydrates
20g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C3 mg (3%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Provides a good source of plant-based protein, making it ideal for muscle recovery and growth.
✓Rich in dietary fiber, which aids in digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose natural peanut butter without added sugars or oils for the healthiest option.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidMuscle recovery support
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Resveratrol

Antioxidant properties that may help reduce inflammation.

Phytosterols

Compounds that may help lower cholesterol levels.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Pea milk is a sustainable alternative to dairy milk, requiring less water and land to produce."

Myths vs Realities

MythPeanut butter is unhealthy.
RealityPeanut butter is a source of healthy fats and protein when consumed in moderation.
MythSmoothies are always high in calories.
RealitySmoothies can be low-calorie and nutritious, depending on the ingredients used.
MythPea milk lacks protein compared to dairy milk.
RealityPea milk contains comparable protein levels to dairy milk, making it a great alternative.

Healthy Recipes

Peanut Butter Pea Milk Green Smoothie

A refreshing green smoothie packed with nutrients, combining the creaminess of peanut butter with the freshness of spinach.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Pea Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. Blend the spinach and banana with the peanut butter pea milk until smooth.
  2. 2. Add chia seeds and honey, then blend again.
  3. 3. Serve chilled with ice cubes.

Chocolate Peanut Butter Pea Milk Shake

Indulge in this guilt-free chocolate shake that combines the rich flavors of cocoa and peanut butter with the creaminess of pea milk.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Pea Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Peanut Butter Pea Milk Overnight Oats

A nutritious breakfast option that combines oats with peanut butter pea milk for a filling and energizing start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Peanut Butter Pea Milk
  • 1 tablespoon peanut butter
  • 1 tablespoon chia seeds
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine oats, peanut butter, and chia seeds.
  2. 2. Pour in the peanut butter pea milk and stir well.
  3. 3. Refrigerate overnight and top with banana slices before serving.

Peanut Butter Pea Milk Protein Pancakes

Fluffy pancakes enriched with protein and flavor, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Peanut Butter Pea Milk
  • 1 tablespoon baking powder
  • 1 egg
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix flour and baking powder.
  2. 2. In another bowl, whisk together the pea milk, egg, and honey.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown.

Peanut Butter Pea Milk Fruit Smoothie Bowl

A vibrant smoothie bowl topped with your favorite fruits, providing a nutritious and visually appealing breakfast.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Pea Milk
  • 1/2 cup frozen mixed berries
  • 1/2 banana
  • 1 tablespoon granola
  • Fresh fruit for topping
Instructions
  1. 1. Blend the pea milk, frozen berries, and banana until smooth.
  2. 2. Pour into a bowl and top with granola and fresh fruit.
  3. 3. Serve immediately with a spoon.

Peanut Butter Pea Milk Energy Bites

No-bake energy bites that are perfect for a quick snack, combining peanut butter and oats for a healthy treat.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Low-Calorie Peanut Butter Pea Milk
  • 1/2 cup peanut butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Peanut Butter Pea Milk Chia Pudding

A creamy and nutritious chia pudding that makes for a perfect dessert or snack, infused with the flavor of peanut butter.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup Low-Calorie Peanut Butter Pea Milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together chia seeds, pea milk, maple syrup, and vanilla.
  2. 2. Let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Peanut Butter Pea Milk Smoothie Popsicles

Cool down with these delicious smoothie popsicles made from peanut butter pea milk and fruits, perfect for hot days.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Pea Milk
  • 1 cup diced strawberries
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy on a hot day.

Peanut Butter Pea Milk Muffins

Healthy muffins that are moist and flavorful, perfect for breakfast or a snack, featuring peanut butter and pea milk.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Low-Calorie Peanut Butter Pea Milk
  • 1/2 cup mashed banana
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix flour and baking soda.
  3. 3. In another bowl, combine pea milk, banana, and honey, then mix with dry ingredients.
  4. 4. Pour into muffin tins and bake for 15-20 minutes.

Peanut Butter Pea Milk Smoothie with Avocado

A creamy and nutrient-dense smoothie that combines the richness of avocado with the deliciousness of peanut butter.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Pea Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Adjust sweetness with more honey if desired.
  3. 3. Serve immediately in a chilled glass.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use other nut butters?

Absolutely! Almond butter or cashew butter can be used as alternatives.

How can I make it sweeter?

You can add a natural sweetener like honey or maple syrup to taste.

Is it gluten-free?

Yes, all ingredients used in this smoothie are gluten-free.

Can I add fruits to this smoothie?

Yes, bananas or berries can enhance the flavor and nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does it contain any added sugars?

No, this recipe does not include any added sugars.

What are the health benefits of pea milk?

Pea milk is high in protein and low in calories, making it a great dairy alternative.

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Comparisons
Low-Calorie Peanut Butter Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Peanut Butter Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Peanut Butter Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Peanut Butter Pea Milk Smoothie Calories in Low-Calorie Peanut Butter Pea Milk Smoothie Vitamin-c in Low-Calorie Peanut Butter Pea Milk Smoothie Magnesium in Low-Calorie Peanut Butter Pea Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Peanut Butter Pea Milk Smoothie Healthy Recipes with Low-Calorie Peanut Butter Pea Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico