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Low-Calorie Peanut Butter Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Peanut Butter Hemp Milk Smoothie

Arachis hypogaea, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Peanut Butter Hemp Milk Smoothie provides 150 kcal, 6.5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of peanut butter with the nutritional benefits of hemp milk, providing a creamy and satisfying drink that is low in calories and high in protein.

Also known as:
Peanut Butter SmoothieHemp Milk Smoothie
Scientific NameArachis hypogaea, Cannabis sativa
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Peanut Butter Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Peanut Butter Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Peanut Butter Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Peanut Butter Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Peanut Butter Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Peanut Butter Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total28.5g
Protein
6.5g(23%)
Fats
7g(25%)
Carbohydrates
15g(53%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 0.2 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium30 mg (7%)
Phosphorus80 mg (11%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in plant-based protein, this smoothie supports muscle repair and growth, making it an excellent post-workout option.
✓Hemp milk is a great source of omega-3 and omega-6 fatty acids, which are essential for heart health and reducing inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For a colder smoothie, use frozen bananas or add ice cubes.

Smart Selection & Storage

How to Select

Choose natural peanut butter with no added sugars or oils for the healthiest option.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryHeart health support
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Protein

Essential for muscle repair and growth.

How to Consume
FreshAs a snackPost-workout drink
Did you know?

"Peanut butter was first introduced at the 1893 World's Fair in Chicago."

Myths vs Realities

MythPeanut butter is unhealthy due to its fat content.
RealityPeanut butter contains healthy fats that can support heart health when consumed in moderation.
MythSmoothies are always high in calories.
RealitySmoothies can be low-calorie and nutritious, depending on the ingredients used.
MythHemp milk is the same as marijuana.
RealityHemp milk is made from hemp seeds and contains no psychoactive properties.

Healthy Recipes

Peanut Butter Hemp Banana Smoothie

A creamy and nutritious smoothie that combines the rich flavors of peanut butter and banana with the goodness of hemp milk for a perfect breakfast boost.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Hemp Milk
  • 1 ripe banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the Low-Calorie Peanut Butter Hemp Milk, banana, honey, and cinnamon.
  2. 2. Add ice and blend until smooth.
  3. 3. Pour into a glass and enjoy immediately.

Chocolate Peanut Butter Hemp Smoothie Bowl

Indulge in this decadent yet healthy smoothie bowl topped with your favorite fruits and nuts, perfect for a satisfying breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Hemp Milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1/2 cup frozen berries
  • Toppings: sliced almonds, chia seeds, fresh berries
Instructions
  1. 1. Blend the Low-Calorie Peanut Butter Hemp Milk, cocoa powder, banana, and frozen berries until smooth.
  2. 2. Pour into a bowl and top with sliced almonds, chia seeds, and fresh berries.
  3. 3. Serve with a spoon and enjoy.

Peanut Butter Hemp Green Smoothie

This vibrant green smoothie is packed with nutrients from spinach and the creamy texture of peanut butter, making it a perfect post-workout drink.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Hemp Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • 1/2 cup ice
Instructions
  1. 1. Combine the Low-Calorie Peanut Butter Hemp Milk, spinach, avocado, and chia seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the health benefits.

Tropical Peanut Butter Hemp Smoothie

Transport yourself to a tropical paradise with this smoothie that blends peanut butter with pineapple and coconut for a refreshing treat.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Hemp Milk
  • 1/2 cup frozen pineapple
  • 1/4 cup coconut flakes
  • 1 tablespoon flaxseeds
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the Low-Calorie Peanut Butter Hemp Milk, frozen pineapple, coconut flakes, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and garnish with extra coconut flakes if desired.

Berry Peanut Butter Hemp Smoothie

A delightful mix of berries and peanut butter creates a deliciously sweet and tangy smoothie that’s packed with antioxidants.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon maple syrup
  • 1 tablespoon hemp seeds
  • 1/2 cup ice
Instructions
  1. 1. Blend the Low-Calorie Peanut Butter Hemp Milk, mixed berries, maple syrup, and hemp seeds until smooth.
  2. 2. Add ice and blend again until desired consistency is reached.
  3. 3. Serve in a chilled glass and enjoy.

Peanut Butter Hemp Oatmeal Smoothie

This smoothie combines the heartiness of oatmeal with the creamy texture of peanut butter and hemp milk, making it a filling breakfast option.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Hemp Milk
  • 1/2 cup rolled oats
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the Low-Calorie Peanut Butter Hemp Milk, rolled oats, peanut butter, honey, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a bowl and top with additional banana slices if desired.

Peanut Butter Hemp Matcha Smoothie

A unique blend of energizing matcha and creamy peanut butter makes this smoothie a perfect pick-me-up for any time of day.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Hemp Milk
  • 1 teaspoon matcha powder
  • 1 tablespoon honey
  • 1/2 banana
  • 1/2 cup ice
Instructions
  1. 1. Combine the Low-Calorie Peanut Butter Hemp Milk, matcha powder, honey, and banana in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve in a glass and enjoy the energy boost.

Peanut Butter Hemp Protein Smoothie

Boost your protein intake with this smoothie that combines peanut butter, hemp milk, and protein powder for a post-workout recovery drink.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Hemp Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon peanut butter
  • 1/2 banana
  • 1/2 cup ice
Instructions
  1. 1. In a blender, mix the Low-Calorie Peanut Butter Hemp Milk, protein powder, peanut butter, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a shaker bottle and enjoy after your workout.

Peanut Butter Hemp Chia Smoothie

This smoothie features the superfood chia seeds, combined with peanut butter and hemp milk, for a nutritious and filling drink.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Hemp Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 banana
  • 1/2 cup ice
Instructions
  1. 1. Blend the Low-Calorie Peanut Butter Hemp Milk, chia seeds, honey, and banana until smooth.
  2. 2. Let it sit for a few minutes to allow chia seeds to expand.
  3. 3. Serve chilled and enjoy the texture.

Peanut Butter Hemp Cinnamon Roll Smoothie

Enjoy the flavors of a cinnamon roll in a healthy smoothie form, combining peanut butter, hemp milk, and warm spices.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Hemp Milk
  • 1 tablespoon peanut butter
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the Low-Calorie Peanut Butter Hemp Milk, peanut butter, cinnamon, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and sprinkle with extra cinnamon if desired.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use regular milk instead of hemp milk?

Yes, you can substitute regular milk, but it will change the nutritional profile.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie gluten-free?

Yes, all ingredients used in this smoothie are gluten-free.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or spinach can be great additions.

How long can I store this smoothie?

It is best consumed immediately, but can be stored in the fridge for up to 24 hours.

Does this smoothie contain added sugars?

No, this smoothie is made without added sugars, relying on natural sweetness from the ingredients.

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Comparisons
Low-Calorie Peanut Butter Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Peanut Butter Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Peanut Butter Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Peanut Butter Hemp Milk Smoothie Calories in Low-Calorie Peanut Butter Hemp Milk Smoothie Vitamin-c in Low-Calorie Peanut Butter Hemp Milk Smoothie Magnesium in Low-Calorie Peanut Butter Hemp Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Peanut Butter Hemp Milk Smoothie Healthy Recipes with Low-Calorie Peanut Butter Hemp Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico