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Low-Calorie Peanut Butter Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Peanut Butter Hazelnut Milk Smoothie

Arachis hypogaea, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Peanut Butter Hazelnut Milk Smoothie provides 150 kcal, 5g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of peanut butter and hazelnut milk, providing a creamy texture with fewer calories. It's a nutritious option for a quick breakfast or snack.

Also known as:
Peanut Butter SmoothieHazelnut Milk Shake
Scientific NameArachis hypogaea, Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total27.0g
Protein
5g(19%)
Fats
7g(26%)
Carbohydrates
15g(56%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2.5 mg (3%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 1.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in healthy fats and protein, this smoothie supports muscle recovery and satiety.
✓Contains antioxidants from hazelnuts, which may help reduce inflammation and promote heart health.

Possible Risks & Side Effects

!Contains nuts, which may cause allergic reactions in sensitive individuals. Always check for allergies before consumption.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose natural peanut butter without added sugars or oils for the healthiest option. Look for hazelnut milk that is unsweetened.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Resveratrol

May improve cardiovascular health and reduce inflammation.

Vitamin E

Acts as an antioxidant, protecting cells from damage.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Peanut butter was first introduced at the 1893 World's Fair in Chicago."

Myths vs Realities

MythPeanut butter is unhealthy and should be avoided.
RealityPeanut butter can be part of a healthy diet when consumed in moderation due to its healthy fats and protein.
MythSmoothies are always high in calories.
RealitySmoothies can be low-calorie options if made with the right ingredients, like this one.
MythAll nut butters are the same.
RealityDifferent nut butters have varying nutritional profiles; peanut butter is higher in protein compared to others.

Healthy Recipes

Peanut Butter Hazelnut Energy Bowl

This energy bowl combines the creamy texture of low-calorie peanut butter hazelnut milk smoothie with fresh fruits and granola for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Hazelnut Milk Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. In a bowl, pour the Low-Calorie Peanut Butter Hazelnut Milk Smoothie as the base.
  2. 2. Top with sliced banana, granola, chia seeds, and mixed berries.
  3. 3. Serve immediately and enjoy a healthy start to your day.

Chocolate Hazelnut Protein Shake

A delicious protein shake that blends low-calorie peanut butter hazelnut milk with cocoa powder and protein for a post-workout treat.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Hazelnut Milk Smoothie
  • 1 tablespoon unsweetened cocoa powder
  • 1 scoop protein powder
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Low-Calorie Peanut Butter Hazelnut Milk Smoothie, cocoa powder, protein powder, banana, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Peanut Butter Hazelnut Overnight Oats

These overnight oats are infused with low-calorie peanut butter hazelnut milk for a quick and nutritious breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Peanut Butter Hazelnut Milk Smoothie
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
  • 1/4 cup diced apples
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Peanut Butter Hazelnut Milk Smoothie, honey, and flaxseeds.
  2. 2. Stir well and top with diced apples.
  3. 3. Refrigerate overnight and enjoy in the morning.

Peanut Butter Hazelnut Smoothie Bowl

A smoothie bowl that’s thick, creamy, and topped with your favorite fruits and nuts for a wholesome breakfast.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Hazelnut Milk Smoothie
  • 1/2 cup frozen spinach
  • 1/2 cup frozen banana
  • 1 tablespoon almond butter
  • Toppings: sliced almonds, coconut flakes
Instructions
  1. 1. In a blender, combine the Low-Calorie Peanut Butter Hazelnut Milk Smoothie, frozen spinach, frozen banana, and almond butter.
  2. 2. Blend until thick and creamy, then pour into a bowl.
  3. 3. Top with sliced almonds and coconut flakes before serving.

Peanut Butter Hazelnut Chia Pudding

A healthy chia pudding made with low-calorie peanut butter hazelnut milk, perfect for a nutritious snack or dessert.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Hazelnut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Low-Calorie Peanut Butter Hazelnut Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 15 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Peanut Butter Hazelnut Fruit Smoothie

A refreshing fruit smoothie that blends low-calorie peanut butter hazelnut milk with tropical fruits for a delightful treat.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Hazelnut Milk Smoothie
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon flaxseed meal
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Low-Calorie Peanut Butter Hazelnut Milk Smoothie, pineapple chunks, mango chunks, flaxseed meal, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the tropical flavors.

Peanut Butter Hazelnut Pancakes

Fluffy pancakes made with low-calorie peanut butter hazelnut milk, perfect for a healthy brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Peanut Butter Hazelnut Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. In another bowl, whisk together the Low-Calorie Peanut Butter Hazelnut Milk Smoothie and egg.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown on both sides.

Peanut Butter Hazelnut Fruit Dip

A healthy fruit dip made with low-calorie peanut butter hazelnut milk, perfect for snacking with fresh fruits.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Hazelnut Milk Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix the Low-Calorie Peanut Butter Hazelnut Milk Smoothie, Greek yogurt, honey, and cinnamon until smooth.
  2. 2. Serve with a platter of fresh fruits like apple slices, strawberries, and bananas.
  3. 3. Enjoy as a healthy snack or dessert.

Peanut Butter Hazelnut Granola Bars

Homemade granola bars that are chewy and delicious, made with low-calorie peanut butter hazelnut milk for added flavor.

Ingredients
  • 2 cups oats
  • 1 cup Low-Calorie Peanut Butter Hazelnut Milk Smoothie
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup dried fruits
Instructions
  1. 1. In a bowl, mix oats, Low-Calorie Peanut Butter Hazelnut Milk Smoothie, nut butter, honey, and dried fruits.
  2. 2. Spread the mixture into a lined baking dish and press down firmly.
  3. 3. Refrigerate for 2 hours, then cut into bars and enjoy.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in protein, making it a great option for weight management.

Can I use almond milk instead of hazelnut milk?

Absolutely! Almond milk is a great alternative and will still provide a creamy texture.

How can I make this smoothie vegan?

Ensure that the peanut butter is free from animal products and use plant-based hazelnut milk.

What can I add for extra sweetness?

Consider adding a banana or a splash of maple syrup for natural sweetness.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add protein powder?

Yes, adding protein powder can enhance the protein content, making it even more filling.

Is this smoothie gluten-free?

Yes, as long as all ingredients used are gluten-free.

What are the health benefits of hazelnuts?

Hazelnuts are rich in healthy fats, vitamins, and minerals, supporting heart health and reducing inflammation.

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Comparisons
Low-Calorie Peanut Butter Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Peanut Butter Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Peanut Butter Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Peanut Butter Hazelnut Milk Smoothie Calories in Low-Calorie Peanut Butter Hazelnut Milk Smoothie Vitamin-c in Low-Calorie Peanut Butter Hazelnut Milk Smoothie Magnesium in Low-Calorie Peanut Butter Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Peanut Butter Hazelnut Milk Smoothie Healthy Recipes with Low-Calorie Peanut Butter Hazelnut Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico