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Low-Calorie Peanut Butter Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Peanut Butter Cold Brew Coffee Smoothie

Arachis hypogaea

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Peanut Butter Cold Brew Coffee Smoothie provides 150 kcal, 6.5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of peanut butter and cold brew coffee, providing a creamy texture with a low-calorie profile, making it a perfect choice for a nutritious breakfast or snack.

Also known as:
Peanut Butter SmoothieCold Brew Smoothie
Scientific NameArachis hypogaea
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total29.5g
Protein
6.5g(22%)
Fats
5g(17%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 0.2 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in protein and healthy fats, this smoothie supports muscle recovery and provides sustained energy throughout the day.
✓The combination of cold brew coffee and peanut butter can enhance mental alertness and cognitive function due to the caffeine and healthy fats.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose natural peanut butter with no added sugars or oils for the healthiest option.

How to Store

Store in an airtight container in the refrigerator to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
EnergizingMuscle Recovery
Main Applications
•Post-workout recovery
•Nutritious breakfast alternative
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Protein

Essential for muscle repair and growth.

How to Consume
FreshSmoothieBreakfast Drink
Did you know?

"Peanut butter was first introduced at the 1893 World's Fair in Chicago."

Myths vs Realities

MythPeanut butter is fattening.
RealityPeanut butter contains healthy fats that can aid in weight management when consumed in moderation.
MythCold brew coffee is stronger than regular coffee.
RealityCold brew is less acidic and smoother, but not necessarily stronger in caffeine content.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; it's important to choose wisely.

Healthy Recipes

Peanut Butter Cold Brew Protein Shake

This protein-packed shake combines low-calorie peanut butter cold brew coffee with Greek yogurt and banana for a nutritious breakfast or post-workout snack.

Ingredients
  • 1 cup low-calorie peanut butter cold brew coffee
  • 1/2 cup Greek yogurt
  • 1 medium banana
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend together the low-calorie peanut butter cold brew coffee, Greek yogurt, banana, honey, and chia seeds until smooth.
  2. 2. Pour into a glass and let it sit for a few minutes to allow the chia seeds to expand.
  3. 3. Enjoy chilled as a refreshing breakfast or snack.

Chocolate Peanut Butter Cold Brew Smoothie Bowl

This smoothie bowl features a delightful blend of low-calorie peanut butter cold brew coffee and cocoa powder, topped with fresh fruits and nuts.

Ingredients
  • 1 cup low-calorie peanut butter cold brew coffee
  • 1 tablespoon cocoa powder
  • 1/2 cup almond milk
  • 1/2 banana
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. In a blender, combine the low-calorie peanut butter cold brew coffee, cocoa powder, almond milk, and half a banana until smooth.
  2. 2. Pour the mixture into a bowl and top with granola and fresh berries.
  3. 3. Serve immediately with a spoon for a satisfying breakfast.

Peanut Butter Cold Brew Overnight Oats

These overnight oats are infused with low-calorie peanut butter cold brew coffee, making for a quick and energizing breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup low-calorie peanut butter cold brew coffee
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/4 cup almond milk
Instructions
  1. 1. In a jar, combine rolled oats, low-calorie peanut butter cold brew coffee, chia seeds, maple syrup, and almond milk.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, give it a good stir and enjoy cold or warmed up.

Peanut Butter Cold Brew Coffee Popsicles

These refreshing popsicles are a perfect summer treat, combining low-calorie peanut butter cold brew coffee with almond milk for a creamy texture.

Ingredients
  • 1 cup low-calorie peanut butter cold brew coffee
  • 1 cup almond milk
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a mixing bowl, whisk together the low-calorie peanut butter cold brew coffee, almond milk, honey, and vanilla extract.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds and gently pull out the popsicles.

Peanut Butter Cold Brew Coffee Smoothie with Spinach

This nutrient-dense smoothie combines low-calorie peanut butter cold brew coffee with spinach for a healthy green boost.

Ingredients
  • 1 cup low-calorie peanut butter cold brew coffee
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the low-calorie peanut butter cold brew coffee, spinach, avocado, flaxseeds, and honey until creamy.
  2. 2. Pour into a glass and enjoy as a nutritious breakfast or snack.
  3. 3. Optional: garnish with a sprinkle of flaxseeds on top.

Peanut Butter Cold Brew Coffee Banana Bread

This moist banana bread incorporates low-calorie peanut butter cold brew coffee for a unique twist on a classic favorite.

Ingredients
  • 1 cup mashed ripe bananas
  • 1/2 cup low-calorie peanut butter cold brew coffee
  • 1/4 cup honey
  • 1 cup whole wheat flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. 2. In a bowl, mix mashed bananas, low-calorie peanut butter cold brew coffee, and honey until well combined.
  3. 3. Add whole wheat flour, baking soda, and salt, mixing until just combined. Pour into the prepared loaf pan.
  4. 4. Bake for 45-50 minutes or until a toothpick comes out clean. Let cool before slicing.

Peanut Butter Cold Brew Coffee Chia Pudding

This creamy chia pudding is infused with low-calorie peanut butter cold brew coffee, making it a delicious and healthy dessert or snack.

Ingredients
  • 1 cup low-calorie peanut butter cold brew coffee
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the low-calorie peanut butter cold brew coffee, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve chilled, topped with nuts or fruits if desired.

Peanut Butter Cold Brew Coffee Energy Bites

These no-bake energy bites are packed with protein and flavor, combining low-calorie peanut butter cold brew coffee with oats and nuts.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup low-calorie peanut butter cold brew coffee
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a mixing bowl, combine rolled oats, low-calorie peanut butter cold brew coffee, almond butter, honey, and chopped nuts.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before serving. Store in an airtight container.

Peanut Butter Cold Brew Coffee Smoothie with Berries

This vibrant smoothie blends low-calorie peanut butter cold brew coffee with mixed berries for a delicious and antioxidant-rich drink.

Ingredients
  • 1 cup low-calorie peanut butter cold brew coffee
  • 1/2 cup mixed berries (fresh or frozen)
  • 1/2 banana
  • 1 tablespoon honey
  • 1/2 cup almond milk
Instructions
  1. 1. Combine low-calorie peanut butter cold brew coffee, mixed berries, banana, honey, and almond milk in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass, garnished with a few extra berries.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in protein, making it a great option for weight management.

Can I use regular coffee instead of cold brew?

Yes, but cold brew provides a smoother flavor and less acidity.

How can I make it vegan?

Use plant-based milk and ensure the peanut butter is free from animal products.

What are the health benefits of peanut butter?

Peanut butter is rich in protein, healthy fats, and essential vitamins and minerals.

Can I add fruits to this smoothie?

Absolutely! Bananas or berries can enhance flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie gluten-free?

Yes, as long as all ingredients are certified gluten-free.

Can I use sugar substitutes?

Yes, you can use honey, agave, or stevia to sweeten the smoothie.

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Comparisons
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Nutrients
Protein in Low-Calorie Peanut Butter Cold Brew Coffee Smoothie Calories in Low-Calorie Peanut Butter Cold Brew Coffee Smoothie Vitamin-c in Low-Calorie Peanut Butter Cold Brew Coffee Smoothie Magnesium in Low-Calorie Peanut Butter Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Low-Calorie Peanut Butter Cold Brew Coffee Smoothie Healthy Recipes with Low-Calorie Peanut Butter Cold Brew Coffee Smoothie
Rankings
Smoothies high in protein Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico