Home/Smoothies/Low-Calorie Peach Spelt Milk Smoothie
Back to Home
Low-Calorie Peach Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Peach Spelt Milk Smoothie

Prunus persica, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Peach Spelt Milk Smoothie provides 75 kcal, 2.5g of protein, 14g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of peaches with the nutty flavor of spelt milk, providing a low-calorie, nutrient-rich beverage perfect for any time of the day.

Also known as:
Peach SmoothieSpelt Milk Smoothie
Scientific NamePrunus persica, Triticum spelta
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Peach Spelt Milk SmoothieLow-Calorie Peach Spelt Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieLow-Calorie Peach Spelt Milk SmoothieLow-Calorie Peach Spelt Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieLow-Calorie Peach Spelt Milk SmoothieLow-Calorie Peach Spelt Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieLow-Calorie Peach Spelt Milk SmoothieLow-Calorie Peach Spelt Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieLow-Calorie Peach Spelt Milk SmoothieLow-Calorie Peach Spelt Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieLow-Calorie Peach Spelt Milk SmoothieLow-Calorie Peach Spelt Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieLow-Calorie Peach Spelt Milk SmoothieLow-Calorie Peach Spelt Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieLow-Calorie Peach Spelt Milk SmoothieLow-Calorie Peach Spelt Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieLow-Calorie Peach Spelt Milk SmoothieLow-Calorie Peach Spelt Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieLow-Calorie Peach Spelt Milk SmoothieLow-Calorie Peach Spelt Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories75 kcal
Water
90%
Fiber2g
Total17.5g
Protein
2.5g(14%)
Fats
1g(6%)
Carbohydrates
14g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.07 mg (5%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in vitamins and minerals, this smoothie supports overall health and wellness.
✓The fiber content aids in digestion and helps maintain a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with spelt milk and ice until smooth. Optionally, add a sweetener or spices like cinnamon for extra flavor.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For spelt milk, look for unsweetened varieties with minimal additives.

How to Store

Store fresh peaches at room temperature until ripe, then refrigerate. Spelt milk should be kept in the fridge and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DigestiveAntioxidant
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Phenolic compounds

May reduce inflammation and oxidative stress.

How to Consume
FreshBlendedChilled
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and high in nutrients.
MythAll smoothies are high in sugar.
RealityYou can control the sugar content by choosing low-sugar fruits and avoiding added sugars.

Healthy Recipes

Peach Spelt Milk Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Peach Spelt Milk
  • 1 ripe banana
  • 1/2 cup frozen peaches
  • 1/4 cup rolled oats
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the Low-Calorie Peach Spelt Milk, banana, and frozen peaches until smooth.
  2. 2. Pour the smoothie into a bowl and top with rolled oats, granola, chia seeds, and fresh mint leaves.
  3. 3. Serve immediately and enjoy your healthy breakfast!

Peach Spelt Milk Protein Shake

A protein-packed shake that combines the goodness of peach spelt milk with protein powder for a post-workout boost.

Ingredients
  • 1 cup Low-Calorie Peach Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Low-Calorie Peach Spelt Milk, protein powder, almond butter, banana, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout!

Peach Spelt Milk Overnight Oats

A quick and easy overnight oats recipe that uses peach spelt milk for a deliciously creamy texture.

Ingredients
  • 1 cup Low-Calorie Peach Spelt Milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup diced peaches
Instructions
  1. 1. In a jar, combine the Low-Calorie Peach Spelt Milk, rolled oats, honey, and vanilla extract.
  2. 2. Stir in the diced peaches and mix well.
  3. 3. Cover and refrigerate overnight. In the morning, enjoy your creamy oats!

Peach Spelt Milk Smoothie Popsicles

Cool down with these healthy smoothie popsicles made from peach spelt milk and fresh fruit.

Ingredients
  • 2 cups Low-Calorie Peach Spelt Milk
  • 1 cup diced peaches
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon lemon juice
Instructions
  1. 1. Blend the Low-Calorie Peach Spelt Milk, diced peaches, Greek yogurt, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat!

Peach Spelt Milk Chia Pudding

A nutritious chia pudding made with peach spelt milk, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup Low-Calorie Peach Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh peach slices for topping
Instructions
  1. 1. In a bowl, whisk together the Low-Calorie Peach Spelt Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh peach slices.

Peach Spelt Milk Smoothie with Spinach

A nutrient-dense smoothie that combines the sweetness of peaches with the health benefits of spinach.

Ingredients
  • 1 cup Low-Calorie Peach Spelt Milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1/2 cup frozen peaches
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Low-Calorie Peach Spelt Milk, spinach, banana, frozen peaches, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy a healthy green smoothie!
  3. 3. Optional: Add ice for a colder drink.

Peach Spelt Milk Smoothie with Avocado

A creamy and healthy smoothie that incorporates avocado for healthy fats and a smooth texture.

Ingredients
  • 1 cup Low-Calorie Peach Spelt Milk
  • 1/2 ripe avocado
  • 1/2 cup frozen peaches
  • 1 tablespoon honey
  • 1/2 teaspoon lime juice
Instructions
  1. 1. Combine the Low-Calorie Peach Spelt Milk, avocado, frozen peaches, honey, and lime juice in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled for a deliciously healthy treat!

Peach Spelt Milk Smoothie with Oats and Nuts

A filling smoothie that combines oats and nuts for a hearty breakfast option.

Ingredients
  • 1 cup Low-Calorie Peach Spelt Milk
  • 1/4 cup rolled oats
  • 1/4 cup mixed nuts
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Low-Calorie Peach Spelt Milk, rolled oats, mixed nuts, banana, and honey until smooth.
  2. 2. Pour into a glass and enjoy a nutritious breakfast on-the-go!
  3. 3. Optional: Top with additional nuts or seeds.

Peach Spelt Milk Smoothie with Ginger

A zesty smoothie that combines the sweetness of peaches with the spiciness of ginger for a unique flavor.

Ingredients
  • 1 cup Low-Calorie Peach Spelt Milk
  • 1/2 cup frozen peaches
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
  • 1/2 teaspoon turmeric
Instructions
  1. 1. Blend the Low-Calorie Peach Spelt Milk, frozen peaches, ginger, honey, and turmeric until smooth.
  2. 2. Pour into a glass and enjoy the refreshing and spicy flavors.
  3. 3. Garnish with a slice of peach if desired.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it ideal for weight management.

Can I use frozen peaches?

Absolutely! Frozen peaches work well and can make the smoothie even creamier.

Is spelt milk gluten-free?

No, spelt contains gluten, so it is not suitable for those with gluten intolerance.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

What are the health benefits of spelt milk?

Spelt milk is rich in vitamins and minerals, and is easier to digest than regular cow's milk.

Is this smoothie vegan?

Yes, it is made with plant-based ingredients.

Can I add other fruits?

Yes, feel free to mix in other fruits like bananas or berries for added flavor.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Low-Calorie Peach Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Peach Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Peach Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Peach Spelt Milk Smoothie Calories in Low-Calorie Peach Spelt Milk Smoothie Vitamin-c in Low-Calorie Peach Spelt Milk Smoothie Magnesium in Low-Calorie Peach Spelt Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Peach Spelt Milk Smoothie Healthy Recipes with Low-Calorie Peach Spelt Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico