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Low-Calorie Peach Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Peach Soy Milk Smoothie

Prunus persica, Glycine max

Clinical Encyclopedia

This refreshing smoothie combines the sweetness of peaches with the creaminess of soy milk, providing a low-calorie, nutritious option for a snack or breakfast.

Also known as:
Peach SmoothieSoy Peach Shake
Scientific NamePrunus persica, Glycine max
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Peach Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Peach Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Peach Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Peach Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Peach Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Peach Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total11.5g
Protein
2.5g(22%)
Fats
1g(9%)
Carbohydrates
8g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.05 mg (3%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in vitamins and minerals, this smoothie supports overall health and wellness.
✓The combination of soy milk and peaches provides a good source of protein and fiber, promoting satiety and digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with unsweetened soy milk and ice for a refreshing drink. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For soy milk, opt for unsweetened varieties to keep calories low.

How to Store

Store fresh peaches in the refrigerator and consume them within a few days. Soy milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Isoflavones

Plant compounds that may mimic estrogen and provide various health benefits.

How to Consume
FreshBlendedChilled
Did you know?

"Peaches are a great source of antioxidants, which help combat oxidative stress in the body."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythSoy milk is bad for you.
RealitySoy milk can be a healthy alternative to dairy milk when consumed in moderation.
MythAll fruits are high in calories.
RealityMany fruits, like peaches, are low in calories and can be part of a weight loss diet.

Healthy Recipes

Peach Soy Milk Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for breakfast or a snack.

Ingredients
  • 1 cup Low-Calorie Peach Soy Milk
  • 1 ripe banana
  • 1/2 cup rolled oats
  • 1/4 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Low-Calorie Peach Soy Milk, banana, and rolled oats until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and mixed berries.
  3. 3. Serve immediately and enjoy with a spoon.

Peach Soy Milk Protein Shake

A protein-packed shake that combines the sweetness of peaches with the creaminess of soy milk, ideal for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Peach Soy Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Low-Calorie Peach Soy Milk, protein powder, almond butter, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Peach Soy Milk Chia Pudding

A nutritious chia pudding infused with peach soy milk, perfect for a healthy breakfast or dessert.

Ingredients
  • 1 cup Low-Calorie Peach Soy Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Low-Calorie Peach Soy Milk, chia seeds, honey, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Peach Soy Milk Smoothie Popsicles

Delicious and healthy popsicles made from peach soy milk and fresh fruits, perfect for a hot day.

Ingredients
  • 2 cups Low-Calorie Peach Soy Milk
  • 1 cup diced peaches
  • 1 tablespoon honey
  • 1/2 cup coconut flakes
Instructions
  1. 1. Blend the Low-Calorie Peach Soy Milk, diced peaches, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and sprinkle coconut flakes on top.
  3. 3. Freeze for at least 4 hours, then enjoy a refreshing treat.

Peach Soy Milk Overnight Oats

A quick and easy breakfast option that combines oats and peach soy milk for a nutritious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Peach Soy Milk
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Peach Soy Milk, chia seeds, and vanilla extract.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, give it a good stir and enjoy.

Peach Soy Milk Smoothie with Spinach

A nutrient-dense smoothie that combines the sweetness of peaches with the goodness of spinach for a healthy boost.

Ingredients
  • 1 cup Low-Calorie Peach Soy Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Low-Calorie Peach Soy Milk, spinach, banana, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy this green powerhouse smoothie.
  3. 3. Optionally, garnish with a slice of peach.

Peach Soy Milk Smoothie with Ginger

A zesty smoothie that combines peach soy milk with ginger for a refreshing and invigorating drink.

Ingredients
  • 1 cup Low-Calorie Peach Soy Milk
  • 1 tablespoon fresh ginger, grated
  • 1/2 cup pineapple chunks
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine the Low-Calorie Peach Soy Milk, grated ginger, pineapple chunks, and honey.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve chilled for a refreshing experience.

Peach Soy Milk and Avocado Smoothie

A creamy and healthy smoothie that combines peach soy milk and avocado for a rich texture and flavor.

Ingredients
  • 1 cup Low-Calorie Peach Soy Milk
  • 1/2 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Low-Calorie Peach Soy Milk, avocado, lime juice, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and serve immediately.

Peach Soy Milk Smoothie with Oats and Almonds

A hearty smoothie that combines peach soy milk, oats, and almonds for a filling breakfast option.

Ingredients
  • 1 cup Low-Calorie Peach Soy Milk
  • 1/4 cup rolled oats
  • 2 tablespoons almond butter
  • 1 banana
Instructions
  1. 1. Blend the Low-Calorie Peach Soy Milk, rolled oats, almond butter, and banana until creamy.
  2. 2. Pour into a glass and enjoy a satisfying breakfast.
  3. 3. Optionally, sprinkle with sliced almonds on top.

Peach Soy Milk Smoothie with Mint

A refreshing smoothie that pairs peach soy milk with fresh mint for a cooling summer drink.

Ingredients
  • 1 cup Low-Calorie Peach Soy Milk
  • 1/4 cup fresh mint leaves
  • 1/2 cup cucumber, diced
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Low-Calorie Peach Soy Milk, mint leaves, cucumber, and honey until smooth.
  2. 2. Pour into a glass and garnish with a mint sprig.
  3. 3. Serve chilled for a refreshing treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with soy milk, making it a vegan-friendly option.

Can I use frozen peaches?

Absolutely! Frozen peaches can be used for a thicker texture and are just as nutritious.

How can I make it sweeter?

You can add honey, agave syrup, or a sweetener of your choice to enhance the sweetness.

Is this smoothie high in protein?

Yes, the soy milk provides a good source of protein, making it a filling option.

Can I add other fruits?

Yes, feel free to mix in other fruits like bananas or berries for added flavor and nutrients.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Does this smoothie contain any allergens?

It contains soy, which is a common allergen. Ensure you check for allergies before consuming.

Can I use sweetened soy milk?

Yes, but be mindful of the added sugars if you're watching your calorie intake.

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Comparisons
Low-Calorie Peach Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Peach Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Peach Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Peach Soy Milk Smoothie Calories in Low-Calorie Peach Soy Milk Smoothie Vitamin-c in Low-Calorie Peach Soy Milk Smoothie Magnesium in Low-Calorie Peach Soy Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Peach Soy Milk Smoothie Healthy Recipes with Low-Calorie Peach Soy Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico