Home/Smoothies/Low-Calorie Peach Protein Shake Smoothie
Back to Home
Low-Calorie Peach Protein Shake Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Peach Protein Shake Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Peach Protein Shake Smoothie provides 80 kcal, 5g of protein, 12g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of peaches with protein for a low-calorie, nutritious drink. It's perfect for a post-workout recovery or a healthy snack.

Also known as:
Peach Protein SmoothiePeach Shake
Scientific NamePrunus persica
Region of OriginChina
Popular Comparisons:
Low-Calorie Peach Protein Shake Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Peach Protein Shake Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Peach Protein Shake Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Peach Protein Shake Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Peach Protein Shake Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Peach Protein Shake Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber2g
Total18.0g
Protein
5g(28%)
Fats
1g(6%)
Carbohydrates
12g(67%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 µg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.04 mg (3%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in vitamins and minerals, this smoothie supports immune function and skin health.
✓The protein content aids in muscle recovery and satiety, making it an excellent choice for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh or frozen peaches with protein powder, a splash of almond milk, and ice for a creamy texture.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store peaches at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Beta-carotene

Antioxidant that helps protect cells from damage.

Phenolic compounds

May reduce inflammation and improve heart health.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Peaches are a member of the rose family and have been cultivated for thousands of years."

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Smoothies can be high in sugar if not made with whole fruits and low-calorie ingredients.
MythMyth: Protein shakes are only for bodybuilders.
RealityReality: Protein shakes can benefit anyone looking to increase their protein intake.
MythMyth: All smoothies are low-calorie.
RealityReality: Many smoothies can be calorie-dense if they contain added sugars or high-calorie ingredients.

Healthy Recipes

Peach Protein Power Bowl

A vibrant and nutritious bowl featuring a peach protein shake smoothie as the base, topped with crunchy granola and fresh fruits.

Ingredients
  • 1 cup Low-Calorie Peach Protein Shake Smoothie
  • 1/2 cup granola
  • 1/2 banana, sliced
  • 1/4 cup blueberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Pour the Low-Calorie Peach Protein Shake Smoothie into a bowl.
  2. 2. Top with granola, banana slices, blueberries, and chia seeds.
  3. 3. Serve immediately and enjoy a refreshing breakfast.

Peach Protein Pancakes

Fluffy pancakes infused with peach protein shake for a delicious and healthy breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Low-Calorie Peach Protein Shake Smoothie
  • 1/2 cup almond milk
  • 1 egg
  • 1 teaspoon baking powder
Instructions
  1. 1. In a bowl, mix flour and baking powder.
  2. 2. In another bowl, whisk together the peach protein shake, almond milk, and egg.
  3. 3. Combine wet and dry ingredients, then cook on a non-stick skillet until golden brown on both sides.

Peach Protein Smoothie Bowl

A thick and creamy smoothie bowl made with peach protein shake, topped with nuts and seeds for added crunch.

Ingredients
  • 1 cup Low-Calorie Peach Protein Shake Smoothie
  • 1/2 cup frozen spinach
  • 1 tablespoon almond butter
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon sliced almonds
Instructions
  1. 1. Blend the peach protein shake with frozen spinach and almond butter until smooth.
  2. 2. Pour into a bowl and top with pumpkin seeds and sliced almonds.
  3. 3. Enjoy as a nutritious snack or breakfast.

Peach Protein Overnight Oats

A quick and easy overnight oats recipe using peach protein shake for a delicious morning treat.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup Low-Calorie Peach Protein Shake Smoothie
  • 1/4 cup Greek yogurt
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine oats, peach protein shake, Greek yogurt, honey, and cinnamon.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy cold or warm.

Peach Protein Popsicles

Refreshing and healthy popsicles made from peach protein shake, perfect for a hot day.

Ingredients
  • 2 cups Low-Calorie Peach Protein Shake Smoothie
  • 1/2 cup diced peaches
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the peach protein shake with diced peaches and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool treat.

Peach Protein Chia Pudding

A creamy and nutritious chia pudding flavored with peach protein shake, perfect for breakfast or dessert.

Ingredients
  • 1/2 cup Low-Calorie Peach Protein Shake Smoothie
  • 1/4 cup chia seeds
  • 1/2 cup almond milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix peach protein shake, almond milk, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh fruit.

Peach Protein Smoothie Parfait

Layered parfait with peach protein shake, yogurt, and granola for a healthy snack or breakfast.

Ingredients
  • 1 cup Low-Calorie Peach Protein Shake Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup sliced strawberries
Instructions
  1. 1. In a glass, layer Greek yogurt, peach protein shake, granola, and strawberries.
  2. 2. Repeat layers until all ingredients are used.
  3. 3. Serve immediately for a delicious parfait.

Peach Protein Energy Bites

No-bake energy bites made with peach protein shake, oats, and nut butter for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Low-Calorie Peach Protein Shake Smoothie
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a bowl, mix oats, peach protein shake, almond butter, honey, and chocolate chips.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before serving.

Peach Protein Smoothie Muffins

Moist and flavorful muffins made with peach protein shake, perfect for a healthy breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Low-Calorie Peach Protein Shake Smoothie
  • 1/4 cup honey
  • 1/2 teaspoon baking soda
  • 1/2 cup diced peaches
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour, baking soda, peach protein shake, honey, and diced peaches.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes.

Peach Protein Salad Dressing

A light and fruity salad dressing made with peach protein shake, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Low-Calorie Peach Protein Shake Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together peach protein shake, apple cider vinegar, olive oil, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Frequently Asked Questions (FAQ)

Can I use frozen peaches for this smoothie?

Yes, frozen peaches work well and can make the smoothie creamier.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in protein, making it a great option for weight management.

Can I add other fruits?

Absolutely! Berries or bananas can enhance the flavor and nutrition.

How much protein powder should I use?

Typically, one scoop (about 25g) is sufficient for a single serving.

Is this smoothie vegan?

Yes, if you use plant-based protein powder and almond milk.

Can I make this smoothie ahead of time?

It's best consumed fresh, but you can prepare the ingredients in advance.

What are the health benefits of peaches?

Peaches are rich in vitamins A and C, which support skin health and immune function.

Can I use yogurt instead of almond milk?

Yes, yogurt can add creaminess and additional protein.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Low-Calorie Peach Protein Shake Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Peach Protein Shake Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Peach Protein Shake Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Peach Protein Shake Smoothie Calories in Low-Calorie Peach Protein Shake Smoothie Vitamin-c in Low-Calorie Peach Protein Shake Smoothie Magnesium in Low-Calorie Peach Protein Shake Smoothie
Featured Guides
Health Benefits of Low-Calorie Peach Protein Shake Smoothie Healthy Recipes with Low-Calorie Peach Protein Shake Smoothie
Rankings
Smoothies high in protein Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico