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Low-Calorie Peach Pistachio Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Peach Pistachio Milk Smoothie

Prunus persica, Pistacia vera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Peach Pistachio Milk Smoothie provides 80 kcal, 2.5g of protein, 12g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of peaches with the creamy texture of pistachio milk, providing a low-calorie, nutrient-rich beverage perfect for any time of day.

Also known as:
Peach SmoothiePistachio Milk Smoothie
Scientific NamePrunus persica, Pistacia vera
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber1.5g
Total17.5g
Protein
2.5g(14%)
Fats
3g(17%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.4 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.05 mg (4%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in vitamins and minerals, this smoothie supports overall health and hydration.
✓The combination of peaches and pistachios provides antioxidants that may help reduce inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with pistachio milk and ice until smooth. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For pistachio milk, look for unsweetened varieties with minimal additives.

How to Store

Store peaches at room temperature until ripe, then refrigerate. Keep pistachio milk in the fridge and consume within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Hydration
•Nutritional supplement
Bioactive Compounds
Beta-carotene

Converts to Vitamin A in the body, supporting vision and immune function.

Lutein

May help protect against age-related macular degeneration.

How to Consume
FreshBlendedChilled
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and high in nutrients.
MythAll fruits are high in sugar and should be avoided.
RealityFruits contain natural sugars but also provide essential nutrients and fiber.

Healthy Recipes

Peach Pistachio Protein Power Smoothie

This smoothie is packed with protein and healthy fats, making it a perfect post-workout recovery drink.

Ingredients
  • 1 cup Low-Calorie Peach Pistachio Milk
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon chia seeds
  • 1/2 cup spinach
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a sprinkle of pistachios on top.

Peach Pistachio Green Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Peach Pistachio Milk
  • 1/2 cup frozen peaches
  • 1/2 avocado
  • 1 tablespoon honey
  • Toppings: sliced kiwi, granola, and pistachios
Instructions
  1. 1. Blend the milk, frozen peaches, avocado, and honey until creamy.
  2. 2. Pour into a bowl and add your favorite toppings.
  3. 3. Serve with a spoon and enjoy.

Peach Pistachio Overnight Oats Smoothie

A delightful blend of overnight oats and smoothie, providing a filling breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Peach Pistachio Milk
  • 1/2 cup Greek yogurt
  • 1 tablespoon maple syrup
  • 1/4 cup chopped peaches
Instructions
  1. 1. Mix oats, milk, yogurt, and maple syrup in a jar.
  2. 2. Refrigerate overnight.
  3. 3. In the morning, blend until smooth and stir in chopped peaches.

Peach Pistachio Chia Pudding Smoothie

A creamy and nutritious pudding that doubles as a smoothie, loaded with omega-3 fatty acids.

Ingredients
  • 1 cup Low-Calorie Peach Pistachio Milk
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a bowl and stir well.
  2. 2. Let sit for 30 minutes or until thickened.
  3. 3. Blend until smooth and serve chilled.

Peach Pistachio Smoothie Popsicles

A refreshing and healthy treat, these popsicles are perfect for hot summer days.

Ingredients
  • 2 cups Low-Calorie Peach Pistachio Milk
  • 1 cup diced peaches
  • 1 tablespoon honey
  • 1/4 cup crushed pistachios
Instructions
  1. 1. Blend the milk, peaches, and honey until smooth.
  2. 2. Pour into popsicle molds and sprinkle crushed pistachios on top.
  3. 3. Freeze for at least 4 hours before serving.

Peach Pistachio Smoothie with Oats

A filling smoothie that combines the creaminess of pistachio milk with the heartiness of oats.

Ingredients
  • 1 cup Low-Calorie Peach Pistachio Milk
  • 1/2 cup rolled oats
  • 1/2 cup frozen peaches
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Adjust consistency with more milk if needed.
  3. 3. Serve in a tall glass and enjoy.

Peach Pistachio Smoothie with Spinach

A nutritious green smoothie that hides the taste of spinach while providing essential vitamins.

Ingredients
  • 1 cup Low-Calorie Peach Pistachio Milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1/2 cup frozen peaches
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for maximum freshness.

Peach Pistachio Smoothie with Flaxseed

A fiber-rich smoothie that supports digestion and adds a nutty flavor.

Ingredients
  • 1 cup Low-Calorie Peach Pistachio Milk
  • 1 tablespoon ground flaxseed
  • 1/2 cup frozen peaches
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a healthy snack.

Peach Pistachio Smoothie with Coconut

A tropical twist on the classic smoothie, combining the flavors of peach and coconut.

Ingredients
  • 1 cup Low-Calorie Peach Pistachio Milk
  • 1/2 cup coconut yogurt
  • 1/2 cup frozen peaches
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Serve chilled with a sprinkle of shredded coconut on top.
  3. 3. Enjoy as a refreshing treat.

Peach Pistachio Smoothie with Ginger

An invigorating smoothie with a hint of ginger, perfect for boosting your immune system.

Ingredients
  • 1 cup Low-Calorie Peach Pistachio Milk
  • 1/2 teaspoon fresh ginger, grated
  • 1/2 cup frozen peaches
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a glass and enjoy the zing!

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I use frozen peaches?

Absolutely! Frozen peaches can make the smoothie even creamier and are just as nutritious.

Is pistachio milk a good alternative to dairy?

Yes, pistachio milk is lactose-free and lower in calories than cow's milk.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, it is made with plant-based ingredients, making it suitable for a vegan diet.

What are the health benefits of pistachios?

Pistachios are rich in healthy fats, protein, and antioxidants, which can support heart health.

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Comparisons
Low-Calorie Peach Pistachio Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Peach Pistachio Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Peach Pistachio Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Peach Pistachio Milk Smoothie Calories in Low-Calorie Peach Pistachio Milk Smoothie Vitamin-c in Low-Calorie Peach Pistachio Milk Smoothie Magnesium in Low-Calorie Peach Pistachio Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Peach Pistachio Milk Smoothie Healthy Recipes with Low-Calorie Peach Pistachio Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico