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Low-Calorie Peach Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Peach Pea Milk Smoothie

Prunus persica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Peach Pea Milk Smoothie provides 50 kcal, 2.5g of protein, 9g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of peaches with the creaminess of pea milk, providing a low-calorie, nutrient-rich beverage perfect for any time of day.

Also known as:
Peach SmoothiePea Milk Smoothie
Scientific NamePrunus persica, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total12.5g
Protein
2.5g(20%)
Fats
1g(8%)
Carbohydrates
9g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in vitamins and minerals, this smoothie supports overall health and wellness.
✓The combination of peach and pea milk offers a unique flavor profile while being low in calories.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with pea milk until smooth. Optionally, add ice for a chilled version.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store peaches at room temperature until ripe, then refrigerate to prolong freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydrating
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshBlendedChilled
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythPea milk is low in protein.
RealityPea milk is actually a good source of protein compared to other plant milks.
MythAll smoothies are high in calories.
RealitySmoothies can be low in calories if made with the right ingredients.

Healthy Recipes

Peach Pea Protein Power Bowl

A nourishing bowl that combines the creamy texture of peach pea milk smoothie with crunchy granola and fresh fruits, perfect for a healthy breakfast.

Ingredients
  • 1 cup Low-Calorie Peach Pea Milk Smoothie
  • 1/2 cup granola
  • 1/2 banana, sliced
  • 1/4 cup blueberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, pour the Low-Calorie Peach Pea Milk Smoothie as the base.
  2. 2. Top with granola, sliced banana, blueberries, and sprinkle chia seeds on top.
  3. 3. Serve immediately and enjoy a wholesome breakfast.

Peach Pea Smoothie Popsicles

Refreshing and healthy popsicles made from Low-Calorie Peach Pea Milk Smoothie, perfect for a hot day.

Ingredients
  • 2 cups Low-Calorie Peach Pea Milk Smoothie
  • 1 cup diced peaches
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Low-Calorie Peach Pea Milk Smoothie, diced peaches, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours, then enjoy a cool treat.

Peach Pea Smoothie Bowl

A vibrant smoothie bowl that is both filling and nutritious, topped with a variety of fruits and seeds.

Ingredients
  • 1 cup Low-Calorie Peach Pea Milk Smoothie
  • 1/2 cup spinach
  • 1/2 avocado
  • 1/4 cup sliced almonds
  • 1/4 cup raspberries
Instructions
  1. 1. Blend the Low-Calorie Peach Pea Milk Smoothie, spinach, and avocado until creamy.
  2. 2. Pour into a bowl and arrange sliced almonds and raspberries on top.
  3. 3. Enjoy with a spoon for a delightful breakfast.

Peach Pea Overnight Oats

A quick and easy breakfast option that combines oats with the delicious flavor of peach pea milk smoothie.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Peach Pea Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Peach Pea Milk Smoothie, maple syrup, and cinnamon.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, give it a good stir and enjoy.

Peach Pea Smoothie Pancakes

Fluffy pancakes infused with peach pea milk smoothie for a delightful breakfast twist.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Peach Pea Milk Smoothie
  • 1 egg
  • 1 teaspoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together the Low-Calorie Peach Pea Milk Smoothie and egg.
  3. 3. Combine wet and dry ingredients, then cook on a heated skillet with coconut oil until golden brown.

Peach Pea Smoothie Salad Dressing

A unique and healthy salad dressing made from peach pea milk smoothie, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Low-Calorie Peach Pea Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Low-Calorie Peach Pea Milk Smoothie, apple cider vinegar, olive oil, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Peach Pea Smoothie Energy Bites

Nutritious energy bites packed with flavor and perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup Low-Calorie Peach Pea Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, combine oats, Low-Calorie Peach Pea Milk Smoothie, almond butter, honey, and chocolate chips.
  2. 2. Mix until well combined, then form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Peach Pea Smoothie Chia Pudding

A creamy and nutritious chia pudding made with peach pea milk smoothie, perfect for breakfast or dessert.

Ingredients
  • 1 cup Low-Calorie Peach Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together the Low-Calorie Peach Pea Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Top with fresh fruit before serving.

Peach Pea Smoothie Muffins

Moist and flavorful muffins made with peach pea milk smoothie, perfect for breakfast or a snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Low-Calorie Peach Pea Milk Smoothie
  • 1/4 cup honey
  • 1 egg
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  3. 3. In another bowl, whisk together the Low-Calorie Peach Pea Milk Smoothie, honey, and egg, then combine with dry ingredients.
  4. 4. Pour into muffin tins and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I use frozen peaches?

Absolutely! Frozen peaches can make the smoothie even creamier.

Is pea milk a good source of protein?

Yes, pea milk is a good plant-based protein source, making it suitable for vegans.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add other fruits?

Yes, feel free to add berries or bananas for additional flavor.

Is this smoothie gluten-free?

Yes, all ingredients are gluten-free.

What are the health benefits of peaches?

Peaches are rich in vitamins A and C, which support skin health and immune function.

Can I make this smoothie without sweeteners?

Yes, the natural sweetness of peaches is usually sufficient.

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Comparisons
Low-Calorie Peach Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Peach Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Peach Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Peach Pea Milk Smoothie Calories in Low-Calorie Peach Pea Milk Smoothie Vitamin-c in Low-Calorie Peach Pea Milk Smoothie Magnesium in Low-Calorie Peach Pea Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Peach Pea Milk Smoothie Healthy Recipes with Low-Calorie Peach Pea Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico