Home/Smoothies/Low-Calorie Peach Orange Juice Smoothie
Back to Home
Low-Calorie Peach Orange Juice Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Peach Orange Juice Smoothie

Prunus persica × Citrus sinensis

Clinical Encyclopedia

This refreshing smoothie combines the sweetness of peaches with the tanginess of oranges, providing a delicious low-calorie beverage option. Rich in vitamins and hydration, it's perfect for a healthy snack or breakfast.

Also known as:
Peach Orange SmoothiePeach Juice Smoothie
Scientific NamePrunus persica × Citrus sinensis
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Peach Orange Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Peach Orange Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Peach Orange Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Peach Orange Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Peach Orange Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Peach Orange Juice Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total13.5g
Protein
0.8g(6%)
Fats
0.2g(1%)
Carbohydrates
12.5g(93%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 10 µgVitamin D: 0 µgVitamin E: 0.2 mgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Calcium: 15 mgIron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Packed with Vitamin C, this smoothie supports immune function and skin health.
✓The fiber content aids in digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches and oranges with ice and a splash of water for a refreshing smoothie.

Smart Selection & Storage

How to Select

Choose ripe peaches and oranges for the best flavor; they should be fragrant and slightly soft to the touch.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
HydratingDigestive aid
Main Applications
•Refreshing beverage
•Nutritional supplement
Bioactive Compounds
Pectin

A soluble fiber that aids in digestion and helps regulate blood sugar levels.

Carotenoids

Antioxidants that promote eye health and reduce inflammation.

How to Consume
FreshBlendedChilled
Did you know?

"Peaches are a great source of antioxidants, which can help protect your body from oxidative stress."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in added sugars and calories.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and high in nutrients.
MythAll fruits are high in sugar and should be avoided.
RealityFruits contain natural sugars along with fiber and nutrients, making them a healthy choice.

Healthy Recipes

Peach Orange Green Smoothie

This vibrant smoothie combines low-calorie peach orange juice with spinach and banana for a nutrient-packed breakfast option.

Ingredients
  • 1 cup Low-Calorie Peach Orange Juice
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1 tablespoon chia seeds
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the Low-Calorie Peach Orange Juice, spinach, banana, and chia seeds.
  2. 2. Add ice cubes to achieve your desired consistency.
  3. 3. Blend until smooth and serve immediately.

Peach Orange Protein Smoothie

A delicious smoothie that incorporates protein powder for a post-workout boost, while keeping calories low.

Ingredients
  • 1 cup Low-Calorie Peach Orange Juice
  • 1 scoop vanilla protein powder
  • 1/2 cup Greek yogurt
  • 1/2 cup frozen peaches
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Low-Calorie Peach Orange Juice, protein powder, Greek yogurt, frozen peaches, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Peach Orange Coconut Smoothie

This tropical smoothie features coconut milk and peach orange juice for a refreshing and hydrating drink.

Ingredients
  • 1 cup Low-Calorie Peach Orange Juice
  • 1/2 cup light coconut milk
  • 1/2 cup frozen pineapple
  • 1 tablespoon shredded coconut
  • Mint leaves for garnish
Instructions
  1. 1. In a blender, mix the Low-Calorie Peach Orange Juice, coconut milk, frozen pineapple, and shredded coconut.
  2. 2. Blend until smooth and creamy.
  3. 3. Garnish with mint leaves and serve chilled.

Peach Orange Avocado Smoothie

Rich in healthy fats, this smoothie combines avocado with peach orange juice for a creamy texture and delicious flavor.

Ingredients
  • 1 cup Low-Calorie Peach Orange Juice
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
  • Ice cubes as needed
Instructions
  1. 1. Scoop the avocado into a blender and add the Low-Calorie Peach Orange Juice, lime juice, and agave syrup.
  2. 2. Add ice cubes to taste and blend until smooth.
  3. 3. Serve immediately for a refreshing treat.

Peach Orange Berry Blast Smoothie

A delightful mix of berries and peach orange juice, this smoothie is packed with antioxidants and flavor.

Ingredients
  • 1 cup Low-Calorie Peach Orange Juice
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • Ice cubes as needed
Instructions
  1. 1. Combine the Low-Calorie Peach Orange Juice, mixed berries, banana, and flaxseeds in a blender.
  2. 2. Add ice cubes for a chilled effect and blend until smooth.
  3. 3. Pour into a glass and enjoy the berry goodness.

Peach Orange Oatmeal Smoothie

This smoothie is a perfect breakfast option, blending oats with peach orange juice for a filling and nutritious start to your day.

Ingredients
  • 1 cup Low-Calorie Peach Orange Juice
  • 1/2 cup rolled oats
  • 1/2 banana
  • 1 tablespoon almond butter
  • Cinnamon to taste
Instructions
  1. 1. In a blender, combine the Low-Calorie Peach Orange Juice, rolled oats, banana, almond butter, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a hearty breakfast.

Peach Orange Chia Pudding Smoothie

A unique twist on chia pudding, this smoothie combines peach orange juice and chia seeds for a nutritious treat.

Ingredients
  • 1 cup Low-Calorie Peach Orange Juice
  • 1/4 cup chia seeds
  • 1/2 cup almond milk
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the chia seeds with the Low-Calorie Peach Orange Juice and almond milk. Let it sit for 30 minutes to thicken.
  2. 2. Blend the mixture until smooth and add maple syrup to taste.
  3. 3. Top with fresh fruit and serve.

Peach Orange Ginger Smoothie

This invigorating smoothie features ginger for a spicy kick, paired with the sweetness of peach orange juice.

Ingredients
  • 1 cup Low-Calorie Peach Orange Juice
  • 1 teaspoon fresh ginger, grated
  • 1/2 cup carrot juice
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the Low-Calorie Peach Orange Juice, grated ginger, carrot juice, and honey.
  2. 2. Add ice cubes to taste and blend until smooth.
  3. 3. Serve chilled for a refreshing drink.

Peach Orange Mint Smoothie

A refreshing smoothie that combines peach orange juice with fresh mint for a cooling summer treat.

Ingredients
  • 1 cup Low-Calorie Peach Orange Juice
  • 1/4 cup fresh mint leaves
  • 1/2 cucumber, peeled and chopped
  • 1 tablespoon lime juice
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the Low-Calorie Peach Orange Juice, mint leaves, cucumber, and lime juice.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve immediately for a refreshing experience.

Peach Orange Herbal Smoothie

This smoothie incorporates herbal tea for a unique flavor profile, blending it with peach orange juice for a healthy drink.

Ingredients
  • 1 cup brewed herbal tea (cooled)
  • 1 cup Low-Calorie Peach Orange Juice
  • 1/2 cup frozen peaches
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the cooled herbal tea, Low-Calorie Peach Orange Juice, frozen peaches, and honey.
  2. 2. Blend until smooth and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing herbal twist.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I use frozen peaches and oranges?

Absolutely! Frozen fruits can make the smoothie even creamier and are just as nutritious.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I add other fruits?

Yes, feel free to add bananas or berries for extra flavor and nutrients.

Is this smoothie vegan?

Yes, it is made entirely from fruits and water, making it suitable for a vegan diet.

Does it contain added sugars?

No, this smoothie is naturally sweetened by the fruits without any added sugars.

What are the health benefits of peaches?

Peaches are rich in vitamins A and C, which are beneficial for skin health and immune function.

Can I use this smoothie as a meal replacement?

While it is nutritious, it is best used as a snack or supplement rather than a full meal replacement.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Low-Calorie Peach Orange Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Peach Orange Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Peach Orange Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Peach Orange Juice Smoothie Calories in Low-Calorie Peach Orange Juice Smoothie Vitamin-c in Low-Calorie Peach Orange Juice Smoothie Magnesium in Low-Calorie Peach Orange Juice Smoothie
Featured Guides
Health Benefits of Low-Calorie Peach Orange Juice Smoothie Healthy Recipes with Low-Calorie Peach Orange Juice Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico