Home/Smoothies/Low-Calorie Peach Oat Milk Smoothie
Back to Home
Low-Calorie Peach Oat Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Peach Oat Milk Smoothie

Prunus persica, Avena sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Peach Oat Milk Smoothie provides 70 kcal, 2.5g of protein, 12g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of peaches with the creaminess of oat milk, providing a low-calorie option rich in vitamins and minerals.

Also known as:
Peach Oat SmoothiePeach Milkshake
Scientific NamePrunus persica, Avena sativa
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Peach Oat Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Peach Oat Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Peach Oat Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Peach Oat Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Peach Oat Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Peach Oat Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber1.5g
Total15.5g
Protein
2.5g(16%)
Fats
1g(6%)
Carbohydrates
12g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.06 mg (5%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in dietary fiber, which aids in digestion and promotes satiety.
✓Contains antioxidants from peaches that may help reduce inflammation and support heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with oat milk and ice for a refreshing smoothie. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a fragrant aroma.

How to Store

Store peaches at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Digestive health
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Phenolic compounds

Known for their antioxidant properties that protect cells from damage.

How to Consume
FreshBlendedChilled
Did you know?

"Peaches are a member of the rose family and are known for their sweet flavor and juicy texture."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythOat milk is high in protein.
RealityOat milk is lower in protein compared to cow's milk and soy milk.
MythPeaches are only a summer fruit.
RealityWhile they are in season during summer, peaches can be found year-round in stores.

Healthy Recipes

Peach Oat Milk Smoothie Bowl

This vibrant smoothie bowl combines the creamy texture of peach oat milk with fresh fruits and crunchy toppings for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Peach Oat Milk
  • 1 ripe banana
  • 1/2 cup frozen peaches
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the peach oat milk, banana, frozen peaches, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Serve immediately and enjoy a refreshing breakfast.

Peach Oat Milk Protein Shake

Fuel your workout with this protein-packed shake featuring low-calorie peach oat milk and a scoop of your favorite protein powder.

Ingredients
  • 1 cup Low-Calorie Peach Oat Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup spinach
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Pour into a glass and enjoy post-workout for a nutritious boost.
  3. 3. Add ice cubes if you prefer a chilled shake.

Peach Oat Milk Chia Pudding

A delightful twist on chia pudding, this recipe uses peach oat milk for a fruity flavor and creamy texture, perfect for a healthy dessert.

Ingredients
  • 1 cup Low-Calorie Peach Oat Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Sliced peaches for topping
Instructions
  1. 1. In a bowl, whisk together peach oat milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until the mixture thickens.
  3. 3. Serve topped with sliced peaches and enjoy as a healthy dessert.

Peach Oat Milk Overnight Oats

Start your day right with these overnight oats made creamy with peach oat milk and topped with nuts and fruits.

Ingredients
  • 1 cup Low-Calorie Peach Oat Milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/4 cup chopped nuts
  • Sliced peaches for topping
Instructions
  1. 1. In a jar, combine peach oat milk, rolled oats, and honey, stirring well.
  2. 2. Seal the jar and refrigerate overnight.
  3. 3. In the morning, top with chopped nuts and sliced peaches before serving.

Peach Oat Milk Smoothie Popsicles

Beat the heat with these refreshing smoothie popsicles made from peach oat milk and fresh fruits, perfect for a healthy snack.

Ingredients
  • 1 cup Low-Calorie Peach Oat Milk
  • 1 cup diced fresh peaches
  • 1 tablespoon honey
  • 1/2 cup yogurt
Instructions
  1. 1. Blend peach oat milk, diced peaches, honey, and yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the molds and gently pull out the popsicles.

Peach Oat Milk Smoothie with Spinach

This nutrient-packed smoothie combines peach oat milk and spinach for a deliciously healthy drink that’s perfect for any time of day.

Ingredients
  • 1 cup Low-Calorie Peach Oat Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. In a blender, combine peach oat milk, spinach, banana, and flaxseeds.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Pour into a glass and enjoy a refreshing and healthy smoothie.

Peach Oat Milk Pancakes

Light and fluffy pancakes made with peach oat milk, perfect for a healthy breakfast or brunch option that the whole family will love.

Ingredients
  • 1 cup Low-Calorie Peach Oat Milk
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix peach oat milk, flour, baking powder, honey, and egg until well combined.
  2. 2. Heat a non-stick skillet over medium heat and pour in batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown. Serve with fresh fruit.

Peach Oat Milk Smoothie with Ginger

This invigorating smoothie combines peach oat milk with ginger for a zesty twist that’s both refreshing and healthy.

Ingredients
  • 1 cup Low-Calorie Peach Oat Milk
  • 1/2 inch fresh ginger, peeled and grated
  • 1 banana
  • 1/2 cup ice
  • 1 tablespoon honey
Instructions
  1. 1. Blend peach oat milk, ginger, banana, ice, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing drink.

Peach Oat Milk Smoothie with Avocado

This creamy smoothie blends peach oat milk with avocado for a rich and nutritious drink that’s perfect for a healthy breakfast.

Ingredients
  • 1 cup Low-Calorie Peach Oat Milk
  • 1/2 ripe avocado
  • 1 banana
  • 1 tablespoon chia seeds
  • Ice cubes
Instructions
  1. 1. Combine peach oat milk, avocado, banana, chia seeds, and ice in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy a nutrient-dense smoothie.

Peach Oat Milk Smoothie with Almonds

This smoothie combines the sweetness of peaches with the nutty flavor of almonds for a deliciously healthy drink.

Ingredients
  • 1 cup Low-Calorie Peach Oat Milk
  • 1/4 cup almonds
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Soak almonds in water for a few hours, then drain.
  2. 2. Blend peach oat milk, soaked almonds, banana, honey, and ice until smooth.
  3. 3. Serve chilled for a refreshing treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I use frozen peaches?

Absolutely! Frozen peaches can make the smoothie even creamier and are a convenient option.

Is oat milk gluten-free?

Most oat milk is gluten-free, but always check the label to ensure it is certified.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a banana for natural sweetness.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store the smoothie?

It is best consumed fresh, but you can store it in the fridge for up to 24 hours.

What are the health benefits of peaches?

Peaches are rich in vitamins A and C, which support skin health and immune function.

Can I substitute oat milk with another milk?

Yes, you can use almond milk, soy milk, or any other plant-based milk.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Low-Calorie Peach Oat Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Peach Oat Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Peach Oat Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Peach Oat Milk Smoothie Calories in Low-Calorie Peach Oat Milk Smoothie Vitamin-c in Low-Calorie Peach Oat Milk Smoothie Magnesium in Low-Calorie Peach Oat Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Peach Oat Milk Smoothie Healthy Recipes with Low-Calorie Peach Oat Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico