Home/Smoothies/Low-Calorie Peach Matcha Tea Smoothie
Back to Home
Low-Calorie Peach Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Peach Matcha Tea Smoothie

Prunus persica

Clinical Encyclopedia

This refreshing smoothie combines the sweetness of peaches with the earthy flavor of matcha, providing a low-calorie, nutrient-rich beverage perfect for hydration and energy.

Also known as:
Peach Matcha SmoothiePeach Green Tea Smoothie
Scientific NamePrunus persica
Region of OriginJapan
Popular Comparisons:
Low-Calorie Peach Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Peach Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Peach Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Peach Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Peach Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Peach Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories45 kcal
Water
90%
Fiber1.5g
Total11.5g
Protein
1g(9%)
Fats
0.5g(4%)
Carbohydrates
10g(87%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.4 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgFolate: 5 µgVitamin B12: 0 µgCholine: 3 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from matcha, which may help reduce oxidative stress and inflammation.
✓Peaches provide vitamins A and C, supporting skin health and immune function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with matcha powder, water, and ice for a refreshing drink. Optionally, add a sweetener like honey or agave syrup.

Smart Selection & Storage

How to Select

Choose ripe, fragrant peaches that yield slightly to pressure for the best flavor.

How to Store

Store peaches at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Hydration
•Energy boost
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

How to Consume
FreshBlendedChilled
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a gentle energy boost without the jitters."

Myths vs Realities

MythMatcha is just green tea.
RealityMatcha is a powdered form of green tea that is more concentrated and has different health benefits.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugars if made with sweetened ingredients; it's important to choose wisely.
MythYou can't lose weight with smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and high in nutrients.

Healthy Recipes

Peach Matcha Green Tea Smoothie Bowl

A refreshing smoothie bowl that combines the sweetness of peaches with the earthy flavor of matcha, topped with healthy seeds and nuts for added crunch.

Ingredients
  • 1 cup Low-Calorie Peach Matcha Tea Smoothie
  • 1/2 banana
  • 1/4 cup almond milk
  • 2 tablespoons chia seeds
  • 1 tablespoon sliced almonds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Low-Calorie Peach Matcha Tea Smoothie, banana, and almond milk until smooth.
  2. 2. Pour the mixture into a bowl and top with chia seeds, sliced almonds, and shredded coconut.
  3. 3. Serve immediately and enjoy your nutritious breakfast!

Peach Matcha Protein Energy Bites

These no-bake energy bites are packed with protein and flavor, making them a perfect snack for post-workout recovery.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Low-Calorie Peach Matcha Tea Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped walnuts
Instructions
  1. 1. In a mixing bowl, combine rolled oats, Low-Calorie Peach Matcha Tea Smoothie, almond butter, honey, and chopped walnuts.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Peach Matcha Chia Pudding

A creamy and nutritious chia pudding infused with peach matcha, perfect for a healthy breakfast or dessert.

Ingredients
  • 1/2 cup Low-Calorie Peach Matcha Tea Smoothie
  • 1/4 cup chia seeds
  • 1/2 cup almond milk
  • 1 tablespoon maple syrup
  • Fresh peach slices for topping
Instructions
  1. 1. In a bowl, whisk together the Low-Calorie Peach Matcha Tea Smoothie, chia seeds, almond milk, and maple syrup.
  2. 2. Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve topped with fresh peach slices.

Peach Matcha Overnight Oats

A quick and easy breakfast option that combines oats with the delightful flavors of peach and matcha.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup Low-Calorie Peach Matcha Tea Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Peach Matcha Tea Smoothie, Greek yogurt, honey, and vanilla extract.
  2. 2. Stir well to combine and seal the jar.
  3. 3. Refrigerate overnight and enjoy in the morning.

Peach Matcha Smoothie Popsicles

Cool off with these delicious and healthy peach matcha smoothie popsicles, perfect for a hot day.

Ingredients
  • 2 cups Low-Calorie Peach Matcha Tea Smoothie
  • 1 cup diced fresh peaches
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Low-Calorie Peach Matcha Tea Smoothie, diced peaches, and honey.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid. Enjoy as a refreshing treat!

Peach Matcha Smoothie Pancakes

Fluffy pancakes infused with peach matcha flavor, served with fresh fruit and a drizzle of maple syrup.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Low-Calorie Peach Matcha Tea Smoothie
  • 1/2 cup almond milk
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together the Low-Calorie Peach Matcha Tea Smoothie, almond milk, and egg.
  3. 3. Combine wet and dry ingredients, then cook on a heated skillet until bubbles form. Flip and cook until golden brown.

Peach Matcha Smoothie Salad Dressing

A light and zesty salad dressing that combines the flavors of peach and matcha, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Low-Calorie Peach Matcha Tea Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Low-Calorie Peach Matcha Tea Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your salad and toss to combine.

Peach Matcha Smoothie Muffins

Deliciously moist muffins made with peach matcha smoothie, perfect for a healthy breakfast or snack on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Low-Calorie Peach Matcha Tea Smoothie
  • 1/4 cup honey
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and a pinch of salt.
  3. 3. In another bowl, combine the Low-Calorie Peach Matcha Tea Smoothie, honey, and applesauce. Mix well and combine with dry ingredients. Pour into muffin tins and bake for 20-25 minutes.

Peach Matcha Smoothie Parfait

Layered parfait featuring peach matcha smoothie, granola, and fresh fruits for a delightful breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Peach Matcha Tea Smoothie
  • 1/2 cup granola
  • 1/2 cup mixed berries
  • 1/4 cup Greek yogurt
Instructions
  1. 1. In a glass, layer the Low-Calorie Peach Matcha Tea Smoothie, followed by granola, Greek yogurt, and mixed berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a nutritious and visually appealing treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great choice for weight management.

Can I use frozen peaches?

Absolutely! Frozen peaches work well and can make the smoothie even creamier.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Is matcha safe for everyone?

Generally, yes, but those sensitive to caffeine should consume it in moderation.

Can I add other fruits?

Yes, feel free to mix in other fruits like bananas or berries for added flavor.

How long can I store the smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie contain added sugars?

No, unless you choose to add a sweetener, it is naturally low in sugars.

What are the health benefits of matcha?

Matcha is rich in antioxidants and may enhance metabolism and fat burning.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Low-Calorie Peach Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Peach Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Peach Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Peach Matcha Tea Smoothie Calories in Low-Calorie Peach Matcha Tea Smoothie Vitamin-c in Low-Calorie Peach Matcha Tea Smoothie Magnesium in Low-Calorie Peach Matcha Tea Smoothie
Featured Guides
Health Benefits of Low-Calorie Peach Matcha Tea Smoothie Healthy Recipes with Low-Calorie Peach Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico