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Low-Calorie Peach Macadamia Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Peach Macadamia Milk Smoothie

Prunus persica and Macadamia integrifolia

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Peach Macadamia Milk Smoothie provides 80 kcal, 2.5g of protein, 10g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of peaches with the creamy texture of macadamia milk, providing a low-calorie yet satisfying beverage option.

Also known as:
Peach SmoothieMacadamia Milkshake
Scientific NamePrunus persica and Macadamia integrifolia
Region of OriginAustralia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber1.5g
Total16.5g
Protein
2.5g(15%)
Fats
4g(24%)
Carbohydrates
10g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Vitamin K2 µg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in vitamins and minerals, this smoothie supports overall health and hydration.
✓The combination of peaches and macadamia milk offers healthy fats and antioxidants, promoting heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with macadamia milk and ice until smooth. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For macadamia milk, look for unsweetened varieties with minimal additives.

How to Store

Store fresh peaches at room temperature until ripe, then refrigerate. Macadamia milk should be kept in the fridge and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingHeart-healthy
Main Applications
•Weight management
•Post-workout recovery
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Oleic acid

Healthy monounsaturated fat that promotes heart health.

How to Consume
Fresh, Blended
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and high in nutrients.
MythAll smoothies are high in sugar.
RealitySmoothies can be low in sugar if made with whole fruits and no added sugars.

Healthy Recipes

Peach Macadamia Protein Power Bowl

This protein-packed bowl combines the creamy texture of peach macadamia milk with nutritious toppings for a delicious breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Peach Macadamia Milk
  • 1/2 cup rolled oats
  • 1/4 cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1/2 peach, sliced
  • 1 tablespoon crushed macadamia nuts
Instructions
  1. 1. In a bowl, combine rolled oats, chia seeds, and Greek yogurt.
  2. 2. Pour in the Low-Calorie Peach Macadamia Milk and mix well.
  3. 3. Top with sliced peach and crushed macadamia nuts before serving.

Peach Macadamia Smoothie Bowl

A refreshing smoothie bowl that features the delightful flavors of peach and macadamia, topped with your favorite fruits and seeds.

Ingredients
  • 1 cup Low-Calorie Peach Macadamia Milk
  • 1 frozen banana
  • 1/2 cup frozen peaches
  • 1 tablespoon honey
  • 1 tablespoon pumpkin seeds
  • 1/4 cup granola
Instructions
  1. 1. Blend the Low-Calorie Peach Macadamia Milk, frozen banana, frozen peaches, and honey until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with pumpkin seeds and granola for added crunch.

Peach Macadamia Overnight Oats

These overnight oats are a quick and healthy breakfast option, infused with the tropical flavors of peach and macadamia.

Ingredients
  • 1 cup Low-Calorie Peach Macadamia Milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
  • 1/2 peach, diced
  • 1 tablespoon chopped macadamia nuts
Instructions
  1. 1. In a jar, combine rolled oats, maple syrup, and cinnamon.
  2. 2. Add the Low-Calorie Peach Macadamia Milk and stir well.
  3. 3. Top with diced peach and chopped macadamia nuts, then refrigerate overnight.

Peach Macadamia Smoothie Popsicles

These refreshing popsicles are a healthy treat made with peach macadamia milk, perfect for hot summer days.

Ingredients
  • 2 cups Low-Calorie Peach Macadamia Milk
  • 1 cup diced peaches
  • 1 tablespoon honey
  • 1/2 cup yogurt
Instructions
  1. 1. Blend the Low-Calorie Peach Macadamia Milk, diced peaches, honey, and yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat.

Peach Macadamia Chia Pudding

This chia pudding is a nutritious dessert or snack, combining the creamy taste of peach macadamia milk with the health benefits of chia seeds.

Ingredients
  • 1 cup Low-Calorie Peach Macadamia Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 peach, diced
Instructions
  1. 1. In a bowl, whisk together the Low-Calorie Peach Macadamia Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again and refrigerate for at least 2 hours.
  3. 3. Top with diced peach before serving.

Peach Macadamia Smoothie with Spinach

This vibrant green smoothie is packed with nutrients, featuring spinach blended with peach macadamia milk for a deliciously healthy drink.

Ingredients
  • 1 cup Low-Calorie Peach Macadamia Milk
  • 1 cup fresh spinach
  • 1 frozen banana
  • 1/2 cup frozen peaches
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Low-Calorie Peach Macadamia Milk, spinach, frozen banana, frozen peaches, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy a nutrient-rich smoothie.
  3. 3. Optional: garnish with a slice of peach.

Peach Macadamia Pancakes

These fluffy pancakes are made with peach macadamia milk for a unique twist on a breakfast classic, perfect for a healthy start to your day.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Peach Macadamia Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1/2 peach, diced
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and cinnamon.
  2. 2. In another bowl, combine Low-Calorie Peach Macadamia Milk and honey.
  3. 3. Combine wet and dry ingredients, fold in diced peach, and cook on a skillet until golden brown.

Peach Macadamia Energy Bites

These no-bake energy bites are a perfect snack, combining the flavors of peach and macadamia for a healthy and satisfying treat.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup Low-Calorie Peach Macadamia Milk
  • 1/4 cup honey
  • 1/2 cup chopped macadamia nuts
  • 1/2 cup dried peaches, chopped
Instructions
  1. 1. In a bowl, mix oats, almond butter, Low-Calorie Peach Macadamia Milk, and honey until combined.
  2. 2. Fold in chopped macadamia nuts and dried peaches.
  3. 3. Form into small balls and refrigerate for at least 30 minutes before enjoying.

Peach Macadamia Salad Dressing

This light and creamy salad dressing features peach macadamia milk, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Low-Calorie Peach Macadamia Milk
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Low-Calorie Peach Macadamia Milk, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I use frozen peaches?

Absolutely! Frozen peaches can make the smoothie even creamier and are just as nutritious.

Is macadamia milk dairy-free?

Yes, macadamia milk is a plant-based milk alternative and is dairy-free.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a sweetener of your choice.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, it is made with plant-based ingredients and is suitable for a vegan diet.

What are the health benefits of macadamia nuts?

Macadamia nuts are rich in healthy fats, fiber, and antioxidants, which can support heart health and reduce inflammation.

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Comparisons
Low-Calorie Peach Macadamia Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Peach Macadamia Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Peach Macadamia Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Peach Macadamia Milk Smoothie Calories in Low-Calorie Peach Macadamia Milk Smoothie Vitamin-c in Low-Calorie Peach Macadamia Milk Smoothie Magnesium in Low-Calorie Peach Macadamia Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Peach Macadamia Milk Smoothie Healthy Recipes with Low-Calorie Peach Macadamia Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico