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Low-Calorie Peach Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Peach Hemp Milk Smoothie

Prunus persica

Clinical Encyclopedia

This refreshing smoothie combines the sweetness of peaches with the creaminess of hemp milk, providing a nutritious and low-calorie option for a quick snack or breakfast.

Also known as:
Peach SmoothieHemp Milk Smoothie
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Peach Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Peach Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Peach Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Peach Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Peach Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Peach Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber1.5g
Total15.5g
Protein
2.5g(16%)
Fats
3g(19%)
Carbohydrates
10g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.05 mg (3%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in vitamins and minerals, this smoothie supports immune function and skin health due to its high vitamin C content.
✓Hemp milk provides a good source of plant-based protein and healthy fats, promoting heart health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with hemp milk and ice for a refreshing smoothie. Optionally, add spinach for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store peaches at room temperature until ripe, then refrigerate to prolong freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Antioxidant that helps protect cells from damage.

Omega-3 fatty acids

Supports heart health and reduces inflammation.

How to Consume
FreshSmoothieChilled
Did you know?

"Peaches are a great source of antioxidants and have been linked to improved skin health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythHemp milk contains THC.
RealityHemp milk is made from hemp seeds, which do not contain THC.
MythYou can't lose weight with smoothies.
RealitySmoothies can be part of a weight loss plan if made with low-calorie ingredients.

Healthy Recipes

Peach Hemp Milk Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Peach Hemp Milk
  • 1 ripe banana
  • 1/2 cup frozen peaches
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. In a blender, combine the Low-Calorie Peach Hemp Milk, banana, frozen peaches, rolled oats, and chia seeds.
  2. 2. Blend until smooth and creamy, then pour into a bowl.
  3. 3. Top with granola and fresh berries before serving.

Peach Hemp Protein Smoothie

A protein-packed smoothie that combines the sweetness of peaches with the goodness of hemp seeds.

Ingredients
  • 1 cup Low-Calorie Peach Hemp Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen peaches
  • 1 tablespoon hemp seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. Add the Low-Calorie Peach Hemp Milk, protein powder, frozen peaches, hemp seeds, and almond butter to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a post-workout boost.

Peach and Spinach Green Smoothie

A vibrant green smoothie that combines the sweetness of peaches with nutrient-rich spinach for a healthy boost.

Ingredients
  • 1 cup Low-Calorie Peach Hemp Milk
  • 1 cup fresh spinach
  • 1 ripe peach, pitted and sliced
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Low-Calorie Peach Hemp Milk, spinach, peach, banana, and flaxseeds.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy a nutrient-rich drink.

Peach Mango Hemp Smoothie

A tropical-inspired smoothie that combines peaches and mango for a deliciously refreshing drink.

Ingredients
  • 1 cup Low-Calorie Peach Hemp Milk
  • 1/2 cup frozen mango chunks
  • 1 ripe peach, pitted and sliced
  • 1 tablespoon honey (optional)
  • Ice cubes
Instructions
  1. 1. Combine the Low-Calorie Peach Hemp Milk, frozen mango, peach, and honey in a blender.
  2. 2. Add ice cubes for a chilled texture and blend until smooth.
  3. 3. Serve in a tall glass and enjoy the tropical flavors.

Peach and Avocado Creamy Smoothie

A creamy smoothie that blends ripe peaches and avocados for a rich and nutritious treat.

Ingredients
  • 1 cup Low-Calorie Peach Hemp Milk
  • 1 ripe peach, pitted and sliced
  • 1/2 avocado
  • 1 tablespoon lime juice
  • 1 teaspoon agave syrup
Instructions
  1. 1. Place the Low-Calorie Peach Hemp Milk, peach, avocado, lime juice, and agave syrup in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled for a refreshing drink.

Peach Berry Smoothie Delight

A delightful blend of peaches and mixed berries, perfect for a refreshing snack or breakfast.

Ingredients
  • 1 cup Low-Calorie Peach Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 ripe peach, pitted and sliced
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Low-Calorie Peach Hemp Milk, mixed berries, peach, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the berry goodness.

Peach and Coconut Smoothie

A creamy smoothie that combines the tropical flavors of peaches and coconut for a refreshing drink.

Ingredients
  • 1 cup Low-Calorie Peach Hemp Milk
  • 1/2 cup coconut yogurt
  • 1 ripe peach, pitted and sliced
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Combine the Low-Calorie Peach Hemp Milk, coconut yogurt, peach, and shredded coconut in a blender.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve immediately and enjoy the tropical taste.

Peach and Oat Smoothie

A hearty smoothie that combines peaches and oats for a filling and nutritious breakfast option.

Ingredients
  • 1 cup Low-Calorie Peach Hemp Milk
  • 1 ripe peach, pitted and sliced
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a blender, add the Low-Calorie Peach Hemp Milk, peach, rolled oats, honey, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy a filling breakfast.

Peach Chia Smoothie

A nutritious smoothie packed with fiber and omega-3s from chia seeds, combined with the sweetness of peaches.

Ingredients
  • 1 cup Low-Calorie Peach Hemp Milk
  • 1 ripe peach, pitted and sliced
  • 1 tablespoon chia seeds
  • 1 tablespoon honey (optional)
  • Ice cubes
Instructions
  1. 1. Combine the Low-Calorie Peach Hemp Milk, peach, chia seeds, and honey in a blender.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve chilled for a refreshing treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with hemp milk, making it a vegan-friendly option.

Can I use frozen peaches?

Absolutely! Frozen peaches can make the smoothie even creamier and colder.

How can I make it sweeter?

You can add a little honey or maple syrup to enhance the sweetness.

Is this smoothie gluten-free?

Yes, all the ingredients are gluten-free.

Can I add protein powder?

Yes, adding a scoop of protein powder can increase the protein content.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What are the health benefits of hemp milk?

Hemp milk is rich in omega-3 fatty acids and provides a good source of protein.

Can I substitute hemp milk with another milk?

Yes, you can use almond milk or oat milk as alternatives.

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Comparisons
Low-Calorie Peach Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Peach Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Peach Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Peach Hemp Milk Smoothie Calories in Low-Calorie Peach Hemp Milk Smoothie Vitamin-c in Low-Calorie Peach Hemp Milk Smoothie Magnesium in Low-Calorie Peach Hemp Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Peach Hemp Milk Smoothie Healthy Recipes with Low-Calorie Peach Hemp Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico