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Low-Calorie Peach Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Peach Hazelnut Milk Smoothie

Prunus persica and Corylus avellana

Clinical Encyclopedia

This refreshing smoothie combines the sweetness of peaches with the nutty flavor of hazelnut milk, providing a delicious low-calorie option for a nutritious snack or breakfast.

Also known as:
Peach SmoothieHazelnut Milk Shake
Scientific NamePrunus persica and Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Peach Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Peach Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Peach Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Peach Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Peach Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Peach Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber1.5g
Total14.5g
Protein
2.5g(17%)
Fats
2g(14%)
Carbohydrates
10g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin K3 µg (3%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.4 mg (2%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Folate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in vitamins A and C, this smoothie supports immune function and skin health.
✓The combination of fiber from peaches and healthy fats from hazelnuts promotes satiety and digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with hazelnut milk and ice until smooth. Optionally, add a sweetener or protein powder for extra nutrition.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and hazelnut milk that is unsweetened for a healthier option.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Antioxidant that helps protect cells from damage.

Fiber

Promotes digestive health and regularity.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Peaches are a great source of antioxidants and have been cultivated for thousands of years."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and high in nutrients.
MythAll smoothies are high in sugar.
RealityYou can control the sugar content by choosing low-sugar fruits and avoiding added sugars.

Healthy Recipes

Peach Hazelnut Protein Smoothie Bowl

A creamy and nutritious smoothie bowl topped with fresh fruits and nuts, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Peach Hazelnut Milk
  • 1 ripe banana
  • 1 scoop vanilla protein powder
  • 1/2 cup rolled oats
  • 1/4 cup sliced almonds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Low-Calorie Peach Hazelnut Milk, banana, protein powder, and oats until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with sliced almonds and mixed berries before serving.

Peach Hazelnut Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with peach hazelnut flavor and packed with nutrients.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Peach Hazelnut Milk
  • 1 tbsp chia seeds
  • 1 tbsp honey
  • 1/2 peach, diced
  • 1 tbsp chopped hazelnuts
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Peach Hazelnut Milk, chia seeds, and honey.
  2. 2. Mix well and add diced peach.
  3. 3. Refrigerate overnight and top with chopped hazelnuts before serving.

Peach Hazelnut Smoothie Popsicles

Refreshing and healthy popsicles made with peach hazelnut smoothie, perfect for a hot summer day.

Ingredients
  • 2 cups Low-Calorie Peach Hazelnut Milk
  • 2 ripe peaches, pitted and sliced
  • 1 tbsp honey
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Blend the Low-Calorie Peach Hazelnut Milk, peaches, honey, and Greek yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Peach Hazelnut Smoothie Energy Balls

Nutritious energy balls that are easy to make and perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Low-Calorie Peach Hazelnut Milk
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped hazelnuts
  • 1/2 tsp cinnamon
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Peach Hazelnut Smoothie Pancakes

Fluffy pancakes infused with peach hazelnut flavor, served with fresh fruit and a drizzle of maple syrup.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Peach Hazelnut Milk
  • 1 egg
  • 1 tbsp baking powder
  • 1/2 cup diced peaches
  • Maple syrup for serving
Instructions
  1. 1. In a bowl, mix flour, baking powder, and diced peaches.
  2. 2. In another bowl, whisk together Low-Calorie Peach Hazelnut Milk and egg.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a skillet until golden brown.

Peach Hazelnut Chia Pudding

A delightful and healthy dessert made with chia seeds and peach hazelnut milk, topped with fresh fruits.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Low-Calorie Peach Hazelnut Milk
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix chia seeds, Low-Calorie Peach Hazelnut Milk, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh fruit.

Peach Hazelnut Smoothie Salad Dressing

A unique and healthy salad dressing that adds a fruity twist to your greens, made with peach hazelnut milk.

Ingredients
  • 1/2 cup Low-Calorie Peach Hazelnut Milk
  • 2 tbsp apple cider vinegar
  • 1 tbsp olive oil
  • 1 tbsp honey
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine all ingredients and shake well until emulsified.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately.

Peach Hazelnut Smoothie Muffins

Moist and flavorful muffins made with peach hazelnut milk, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Low-Calorie Peach Hazelnut Milk
  • 1/2 cup honey
  • 1/2 cup chopped hazelnuts
  • 1 egg
  • 1 tsp baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour, baking soda, and chopped hazelnuts.
  3. 3. In another bowl, whisk together Low-Calorie Peach Hazelnut Milk, honey, and egg.
  4. 4. Combine wet and dry ingredients, pour into muffin tins, and bake for 20-25 minutes.

Peach Hazelnut Smoothie Granola

Crunchy and nutritious granola made with peach hazelnut milk, perfect for topping yogurt or enjoying as a snack.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup chopped hazelnuts
  • 1/4 cup honey
  • 1/2 cup Low-Calorie Peach Hazelnut Milk
  • 1/2 tsp cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix oats, hazelnuts, honey, Low-Calorie Peach Hazelnut Milk, and cinnamon.
  3. 3. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway through.

Peach Hazelnut Smoothie Soup

A refreshing cold soup made with peach hazelnut milk, perfect for a light summer meal.

Ingredients
  • 2 cups Low-Calorie Peach Hazelnut Milk
  • 1 cup diced peaches
  • 1/2 cucumber, diced
  • 1 tbsp lime juice
  • Salt and pepper to taste
Instructions
  1. 1. Blend the Low-Calorie Peach Hazelnut Milk, peaches, cucumber, and lime juice until smooth.
  2. 2. Season with salt and pepper to taste.
  3. 3. Chill in the refrigerator before serving.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I use frozen peaches?

Absolutely! Frozen peaches can make the smoothie creamier and are just as nutritious.

Is hazelnut milk a good alternative to dairy milk?

Yes, hazelnut milk is lactose-free and lower in calories than cow's milk.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It is best consumed immediately, but can be stored in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, if you use plant-based protein powder and sweeteners.

What are the health benefits of hazelnuts?

Hazelnuts are rich in healthy fats, vitamins, and minerals, supporting heart health and reducing inflammation.

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Comparisons
Low-Calorie Peach Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Peach Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Peach Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Peach Hazelnut Milk Smoothie Calories in Low-Calorie Peach Hazelnut Milk Smoothie Vitamin-c in Low-Calorie Peach Hazelnut Milk Smoothie Magnesium in Low-Calorie Peach Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Peach Hazelnut Milk Smoothie Healthy Recipes with Low-Calorie Peach Hazelnut Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico