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Low-Calorie Peach Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Peach Cold Brew Coffee Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Peach Cold Brew Coffee Smoothie provides 45 kcal, 1g of protein, 10g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of peaches with the rich flavor of cold brew coffee, making it a delicious low-calorie option for a nutritious snack or breakfast.

Also known as:
Peach SmoothieCold Brew Peach Shake
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories45 kcal
Water
90%
Fiber1.5g
Total11.2g
Protein
1g(9%)
Fats
0.2g(2%)
Carbohydrates
10g(89%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 µg (3%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgFolate: 5 µgVitamin B12: 0 µgCholine: 7.5 mg

Minerals

Major Source (≥ 2% DV)
Magnesium9 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Calcium: 4 mgIron: 0.2 mgPhosphorus: 10 mgZinc: 0.1 mgSelenium: 0.1 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of coffee and peach provides a natural energy boost while keeping calorie intake low.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with cold brew coffee, a splash of almond milk, and ice for a refreshing smoothie.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store ripe peaches in the refrigerator to prolong freshness, and consume within a few days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizing
Main Applications
•Energy boost
•Refreshing snack
Bioactive Compounds
Chlorogenic acid

May help in weight management and improve glucose metabolism.

How to Consume
FreshBlendedSmoothie
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health."

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Some smoothies can be high in sugar and calories, depending on the ingredients.
MythMyth: Cold brew coffee has more caffeine than regular coffee.
RealityReality: Cold brew coffee is typically less concentrated, resulting in lower caffeine content.
MythMyth: Peaches are not nutritious.
RealityReality: Peaches are rich in vitamins, minerals, and antioxidants.

Healthy Recipes

Peach Cold Brew Coffee Smoothie Bowl

Start your day with this refreshing smoothie bowl, packed with the flavors of peach and coffee, topped with nutritious seeds and nuts.

Ingredients
  • 1 cup Low-Calorie Peach Cold Brew Coffee Smoothie
  • 1/2 banana
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon almond slices
  • Fresh peach slices for garnish
Instructions
  1. 1. Blend the Low-Calorie Peach Cold Brew Coffee Smoothie with banana and rolled oats until smooth.
  2. 2. Pour the mixture into a bowl and sprinkle chia seeds and almond slices on top.
  3. 3. Garnish with fresh peach slices and enjoy with a spoon.

Peach Coffee Protein Shake

This protein-packed shake combines the deliciousness of peaches and coffee, perfect for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Peach Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Low-Calorie Peach Cold Brew Coffee Smoothie, protein powder, almond butter, and almond milk.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Serve chilled and enjoy your protein boost!

Peach Coffee Chia Pudding

A delightful twist on traditional chia pudding, this recipe incorporates peach cold brew coffee for a unique flavor and texture.

Ingredients
  • 1 cup Low-Calorie Peach Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh peach slices for topping
Instructions
  1. 1. In a bowl, mix the Low-Calorie Peach Cold Brew Coffee Smoothie with chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit in the refrigerator for at least 4 hours or overnight to thicken.
  3. 3. Serve topped with fresh peach slices.

Peach Cold Brew Coffee Popsicles

Beat the heat with these refreshing popsicles made from peach cold brew coffee, perfect for a healthy summer treat.

Ingredients
  • 2 cups Low-Calorie Peach Cold Brew Coffee Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • Peach chunks for added texture
Instructions
  1. 1. In a mixing bowl, combine the Low-Calorie Peach Cold Brew Coffee Smoothie, Greek yogurt, and honey.
  2. 2. Fold in peach chunks and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 6 hours, then enjoy your homemade popsicles!

Peach Coffee Overnight Oats

A quick and nutritious breakfast option, these overnight oats are infused with peach cold brew coffee for a delicious morning boost.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Peach Cold Brew Coffee Smoothie
  • 1 tablespoon flaxseeds
  • 1/2 banana, sliced
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Peach Cold Brew Coffee Smoothie, flaxseeds, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with sliced banana and enjoy!

Peach Cold Brew Coffee Smoothie with Spinach

This nutritious smoothie combines the sweetness of peaches with the health benefits of spinach, making it a perfect green drink.

Ingredients
  • 1 cup Low-Calorie Peach Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Low-Calorie Peach Cold Brew Coffee Smoothie, spinach, avocado, and honey.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve immediately for a refreshing green boost.

Peach Coffee Smoothie Pancakes

Fluffy pancakes infused with peach cold brew coffee, perfect for a healthy breakfast or brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Peach Cold Brew Coffee Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together the Low-Calorie Peach Cold Brew Coffee Smoothie, egg, and melted coconut oil.
  3. 3. Combine the wet and dry ingredients, then cook pancakes on a hot skillet until golden brown.

Peach Coffee Smoothie Energy Bites

These no-bake energy bites are a perfect snack, combining the flavors of peach and coffee for a quick energy boost.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/2 cup Low-Calorie Peach Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, almond butter, Low-Calorie Peach Cold Brew Coffee Smoothie, and honey until well combined.
  2. 2. Fold in dark chocolate chips and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Peach Coffee Smoothie Parfait

Layered with yogurt and granola, this parfait is a delicious and healthy way to enjoy your peach cold brew coffee smoothie.

Ingredients
  • 1 cup Low-Calorie Peach Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • Fresh peach slices for garnish
Instructions
  1. 1. In a glass, layer Greek yogurt, Low-Calorie Peach Cold Brew Coffee Smoothie, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with fresh peach slices and serve immediately.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great choice for weight management.

Can I use frozen peaches?

Absolutely! Frozen peaches can make the smoothie even creamier.

Is cold brew coffee healthier than regular coffee?

Cold brew coffee is often less acidic, which may be easier on the stomach.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, if you use plant-based milk, it is entirely vegan.

What other fruits can I add?

You can add bananas, berries, or mango for additional flavor.

Can I make this smoothie without coffee?

Yes, you can substitute coffee with more almond milk or a fruit juice.

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Comparisons
Low-Calorie Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Peach Cold Brew Coffee Smoothie Calories in Low-Calorie Peach Cold Brew Coffee Smoothie Vitamin-c in Low-Calorie Peach Cold Brew Coffee Smoothie Magnesium in Low-Calorie Peach Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Low-Calorie Peach Cold Brew Coffee Smoothie Healthy Recipes with Low-Calorie Peach Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico