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Low-Calorie Peach Almond Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Peach Almond Milk Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Peach Almond Milk Smoothie provides 50 kcal, 1.5g of protein, 8g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of peaches with the creaminess of almond milk, providing a low-calorie option that is both delicious and nutritious.

Also known as:
Peach SmoothieAlmond Milk Smoothie
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Peach Almond Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Peach Almond Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Peach Almond Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Peach Almond Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Peach Almond Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Peach Almond Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1g
Total10.5g
Protein
1.5g(14%)
Fats
1g(10%)
Carbohydrates
8g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.4 mg (2%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in vitamins and antioxidants, this smoothie supports immune function and skin health.
✓The combination of fiber from peaches and almond milk promotes digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with unsweetened almond milk and ice for a refreshing drink. Optionally, add a sweetener or protein powder for extra nutrition.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store peaches at room temperature until ripe, then refrigerate to prolong freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Hydration
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Lutein

Protects against age-related macular degeneration.

How to Consume
FreshBlendedChilled
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health and immune function."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythAlmond milk is high in protein.
RealityAlmond milk is low in protein compared to cow's milk.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and sugar.

Healthy Recipes

Peach Almond Milk Smoothie Bowl

A refreshing smoothie bowl topped with crunchy granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Peach Almond Milk
  • 1 ripe banana
  • 1/2 cup rolled oats
  • 1/2 cup fresh peaches, diced
  • 1 tbsp chia seeds
  • 1/4 cup granola
Instructions
  1. 1. Blend the peach almond milk, banana, oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with diced peaches and granola before serving.

Peach Almond Milk Protein Shake

A protein-packed shake that combines the sweetness of peaches with the creaminess of almond milk, ideal for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Peach Almond Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen peaches
  • 1 tbsp almond butter
  • 1/2 tsp cinnamon
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optional: sprinkle with extra cinnamon on top.

Peach Almond Milk Chia Pudding

A delightful chia pudding infused with peach almond milk, providing a healthy and satisfying dessert or snack.

Ingredients
  • 1 cup Low-Calorie Peach Almond Milk
  • 1/4 cup chia seeds
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • Fresh peach slices for topping
Instructions
  1. 1. In a bowl, mix the peach almond milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh peach slices.

Peach Almond Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from peach almond milk and fresh fruits, perfect for summer.

Ingredients
  • 1 cup Low-Calorie Peach Almond Milk
  • 1 cup diced peaches
  • 1/2 cup Greek yogurt
  • 1 tbsp honey
  • 1/2 cup spinach (optional)
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 6 hours before enjoying.

Peach Almond Milk Overnight Oats

A quick and easy breakfast option that combines oats and peach almond milk for a nutritious start to your day.

Ingredients
  • 1 cup Low-Calorie Peach Almond Milk
  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 1 tbsp honey
  • 1/2 cup diced peaches
Instructions
  1. 1. In a jar, combine the peach almond milk, oats, chia seeds, and honey.
  2. 2. Stir well and let sit in the refrigerator overnight.
  3. 3. Top with diced peaches before serving.

Peach Almond Milk Smoothie with Spinach

A nutrient-rich smoothie that combines the sweetness of peaches with the goodness of spinach, perfect for a healthy boost.

Ingredients
  • 1 cup Low-Calorie Peach Almond Milk
  • 1 cup fresh spinach
  • 1/2 cup frozen peaches
  • 1 banana
  • 1 tbsp flaxseeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious snack or meal replacement.
  3. 3. Garnish with a peach slice if desired.

Peach Almond Milk Breakfast Parfait

Layered parfait with peach almond milk, yogurt, and granola for a delicious and visually appealing breakfast.

Ingredients
  • 1 cup Low-Calorie Peach Almond Milk
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup diced peaches
  • 1 tbsp honey
Instructions
  1. 1. In a glass, layer Greek yogurt, granola, and diced peaches.
  2. 2. Drizzle with honey and pour a splash of peach almond milk on top.
  3. 3. Repeat layers and serve immediately.

Peach Almond Milk Smoothie with Avocado

A creamy and healthy smoothie that combines peach almond milk and avocado for a rich texture and flavor.

Ingredients
  • 1 cup Low-Calorie Peach Almond Milk
  • 1/2 ripe avocado
  • 1/2 cup frozen peaches
  • 1 tbsp honey
  • 1/2 tsp vanilla extract
Instructions
  1. 1. Blend all ingredients until creamy and smooth.
  2. 2. Pour into a glass and enjoy as a nutritious snack.
  3. 3. Optional: add a sprinkle of nuts on top.

Peach Almond Milk Smoothie with Ginger

A zesty and refreshing smoothie that combines the sweetness of peaches with the warmth of ginger, perfect for digestion.

Ingredients
  • 1 cup Low-Calorie Peach Almond Milk
  • 1/2 cup frozen peaches
  • 1 inch fresh ginger, grated
  • 1 banana
  • 1 tbsp honey
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Serve chilled in a glass.
  3. 3. Garnish with a slice of peach or ginger if desired.

Peach Almond Milk Smoothie with Oats and Berries

A hearty smoothie packed with oats and berries, providing fiber and antioxidants for a healthy boost.

Ingredients
  • 1 cup Low-Calorie Peach Almond Milk
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 banana
  • 1 tbsp chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy as a filling breakfast or snack.
  3. 3. Top with additional berries if desired.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I use frozen peaches?

Absolutely! Frozen peaches can make the smoothie even creamier and are just as nutritious.

Is almond milk healthy?

Yes, unsweetened almond milk is low in calories and provides healthy fats.

How can I make it sweeter?

You can add honey, agave syrup, or a sweetener of your choice.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, it is made with plant-based ingredients.

What are the health benefits of peaches?

Peaches are rich in vitamins, antioxidants, and dietary fiber, promoting overall health.

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Comparisons
Low-Calorie Peach Almond Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Peach Almond Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Peach Almond Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Peach Almond Milk Smoothie Calories in Low-Calorie Peach Almond Milk Smoothie Vitamin-c in Low-Calorie Peach Almond Milk Smoothie Magnesium in Low-Calorie Peach Almond Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Peach Almond Milk Smoothie Healthy Recipes with Low-Calorie Peach Almond Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico