Home/Smoothies/Low-Calorie Peach Almond Coconut Milk Smoothie
Back to Home
Low-Calorie Peach Almond Coconut Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Peach Almond Coconut Milk Smoothie

Prunus persica, Prunus dulcis, Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Peach Almond Coconut Milk Smoothie provides 60 kcal, 1.5g of protein, 10g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of peaches, the creaminess of almond milk, and the tropical flavor of coconut milk, making it a delicious low-calorie option for a nutritious snack or breakfast.

Also known as:
Peach SmoothieAlmond Coconut Smoothie
Scientific NamePrunus persica, Prunus dulcis, Cocos nucifera
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Peach Almond Coconut Milk SmoothieLow-Calorie Peach Almond Coconut Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieLow-Calorie Peach Almond Coconut Milk SmoothieLow-Calorie Peach Almond Coconut Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieLow-Calorie Peach Almond Coconut Milk SmoothieLow-Calorie Peach Almond Coconut Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieLow-Calorie Peach Almond Coconut Milk SmoothieLow-Calorie Peach Almond Coconut Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieLow-Calorie Peach Almond Coconut Milk SmoothieLow-Calorie Peach Almond Coconut Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieLow-Calorie Peach Almond Coconut Milk SmoothieLow-Calorie Peach Almond Coconut Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieLow-Calorie Peach Almond Coconut Milk SmoothieLow-Calorie Peach Almond Coconut Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieLow-Calorie Peach Almond Coconut Milk SmoothieLow-Calorie Peach Almond Coconut Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieLow-Calorie Peach Almond Coconut Milk SmoothieLow-Calorie Peach Almond Coconut Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieLow-Calorie Peach Almond Coconut Milk SmoothieLow-Calorie Peach Almond Coconut Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories60 kcal
Water
90%
Fiber1g
Total14.0g
Protein
1.5g(11%)
Fats
2.5g(18%)
Carbohydrates
10g(71%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.4 mg (2%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Folate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in vitamins and minerals, this smoothie supports immune function and skin health.
✓The combination of fiber from peaches and healthy fats from almond milk aids in digestion and promotes satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Hydration
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Lutein

Protects against oxidative stress.

How to Consume
FreshBlendedChilled
Did you know?

"Peaches are a great source of vitamin C, which is essential for collagen production."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and high in nutrients.
MythAll smoothies are high in sugar.
RealityYou can control the sugar content by choosing low-sugar fruits and avoiding added sugars.

Healthy Recipes

Peach Almond Coconut Smoothie Bowl

This smoothie bowl combines the creamy texture of coconut milk with the sweetness of peaches and the crunch of almonds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Peach Almond Coconut Milk Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon sliced almonds
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the smoothie with the banana until smooth.
  2. 2. Pour into a bowl and top with granola, sliced almonds, and chia seeds.
  3. 3. Enjoy immediately with a spoon.

Peach Almond Coconut Smoothie Popsicles

These refreshing popsicles are a healthy treat made with the delicious flavors of peach, almond, and coconut, perfect for hot summer days.

Ingredients
  • 2 cups Low-Calorie Peach Almond Coconut Milk Smoothie
  • 1/2 cup diced peaches
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Mix the smoothie, diced peaches, and honey in a bowl.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Run under warm water to release and enjoy a cool treat.

Peach Almond Coconut Overnight Oats

Start your day right with these overnight oats infused with peach, almond, and coconut flavors, providing a balanced and filling breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Peach Almond Coconut Milk Smoothie
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine oats, smoothie, almond butter, and chia seeds in a jar.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy cold or warm.

Peach Almond Coconut Smoothie Pancakes

Fluffy pancakes made with a peach almond coconut smoothie that are both healthy and delicious, perfect for a weekend brunch.

Ingredients
  • 1 cup Low-Calorie Peach Almond Coconut Milk Smoothie
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1 egg
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix the smoothie, flour, baking powder, egg, and coconut oil until smooth.
  2. 2. Heat a non-stick skillet and pour batter to form pancakes.
  3. 3. Cook until bubbles form, flip, and cook until golden brown.

Peach Almond Coconut Chia Pudding

A delightful chia pudding that combines the flavors of peach, almond, and coconut, making for a nutritious snack or dessert.

Ingredients
  • 1 cup Low-Calorie Peach Almond Coconut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Peach Almond Coconut Smoothie Energy Bites

These no-bake energy bites are packed with nutrients and flavor, making them a perfect snack for a quick energy boost.

Ingredients
  • 1 cup oats
  • 1/2 cup Low-Calorie Peach Almond Coconut Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped almonds
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Peach Almond Coconut Smoothie Muffins

These moist muffins are made with a peach almond coconut smoothie, providing a healthy option for breakfast or a snack.

Ingredients
  • 1 cup Low-Calorie Peach Almond Coconut Milk Smoothie
  • 1 1/2 cups whole wheat flour
  • 1/2 cup honey
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. Mix the smoothie, flour, honey, baking soda, and salt until just combined.
  3. 3. Pour into the muffin tin and bake for 20-25 minutes or until golden.

Peach Almond Coconut Smoothie Salad Dressing

Transform your salads with this creamy and fruity dressing made from a peach almond coconut smoothie, adding a unique flavor twist.

Ingredients
  • 1/2 cup Low-Calorie Peach Almond Coconut Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the smoothie, apple cider vinegar, olive oil, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a refreshing taste.

Peach Almond Coconut Smoothie Parfait

Layered with yogurt, granola, and the smoothie, this parfait is a delicious and nutritious dessert or breakfast option.

Ingredients
  • 1 cup Low-Calorie Peach Almond Coconut Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup diced peaches
Instructions
  1. 1. In a glass, layer yogurt, smoothie, granola, and diced peaches.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a beautiful and tasty treat.

Peach Almond Coconut Smoothie Soup

A refreshing cold soup that blends the flavors of peach, almond, and coconut, perfect as a light appetizer or a summer dish.

Ingredients
  • 2 cups Low-Calorie Peach Almond Coconut Milk Smoothie
  • 1/2 cup diced cucumber
  • 1 tablespoon lime juice
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the smoothie with diced cucumber and lime juice until smooth.
  2. 2. Chill in the refrigerator for 30 minutes before serving.
  3. 3. Garnish with fresh mint leaves and enjoy cold.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I use frozen peaches?

Absolutely! Frozen peaches can make the smoothie even creamier.

Is almond milk a good substitute for dairy milk?

Yes, almond milk is lower in calories and lactose-free, making it a great alternative.

How can I make this smoothie sweeter?

You can add a little honey or a sweetener of your choice.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What other fruits can I add?

You can add bananas, berries, or mangoes for variety.

Is this smoothie vegan?

Yes, it is made with plant-based ingredients.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Low-Calorie Peach Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Peach Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Peach Almond Coconut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Peach Almond Coconut Milk Smoothie Calories in Low-Calorie Peach Almond Coconut Milk Smoothie Vitamin-c in Low-Calorie Peach Almond Coconut Milk Smoothie Magnesium in Low-Calorie Peach Almond Coconut Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Peach Almond Coconut Milk Smoothie Healthy Recipes with Low-Calorie Peach Almond Coconut Milk Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico