Home/Smoothies/Low-Calorie Papaya Soy Milk Smoothie
Back to Home
Low-Calorie Papaya Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Papaya Soy Milk Smoothie

Carica papaya

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Papaya Soy Milk Smoothie provides 50 kcal, 2.5g of protein, 8g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical sweetness of papaya with the creaminess of soy milk, making it a nutritious and low-calorie option for a snack or breakfast.

Also known as:
Papaya SmoothieSoy Papaya Shake
Scientific NameCarica papaya
Region of OriginTropical regions of the Americas
Popular Comparisons:
Low-Calorie Papaya Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Papaya Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Papaya Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Papaya Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Papaya Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Papaya Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total11.5g
Protein
2.5g(22%)
Fats
1g(9%)
Carbohydrates
8g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A47 µg (5%)
Vitamin C60 mg (67%)
Vitamin E0.3 mg (2%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate38 µg (10%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Magnesium18 mg (4%)
Potassium150 mg (4%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgPhosphorus: 10 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The combination of papaya and soy milk provides a good source of plant-based protein and dietary fiber, promoting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh papaya with unsweetened soy milk and ice for a refreshing drink. Optionally, add a sweetener or spices like cinnamon for extra flavor.

Smart Selection & Storage

How to Select

Choose ripe papayas that yield slightly to pressure and have a vibrant color. For soy milk, select unsweetened varieties without additives.

How to Store

Store papayas at room temperature until ripe, then refrigerate. Soy milk should be kept in the fridge and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAntioxidant properties
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Papain

An enzyme that aids in digestion and may help reduce inflammation.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Papaya is known as the 'fruit of the angels' due to its health benefits and delicious taste."

Myths vs Realities

MythPapaya can cause allergic reactions.
RealityWhile some people may be allergic, most can consume papaya safely.
MythSoy milk is not as nutritious as cow's milk.
RealitySoy milk is a great source of protein and can be fortified with vitamins and minerals.
MythSmoothies are always unhealthy due to added sugars.
RealitySmoothies can be healthy when made with whole fruits and no added sugars.

Healthy Recipes

Tropical Papaya Soy Milk Smoothie Bowl

This vibrant smoothie bowl combines low-calorie papaya soy milk with fresh fruits and crunchy toppings for a nutritious breakfast.

Ingredients
  • 1 cup low-calorie papaya soy milk
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the papaya soy milk, banana, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, chia seeds, and fresh mint leaves.

Papaya Soy Milk Green Smoothie

A refreshing green smoothie that combines the sweetness of papaya with nutrient-rich spinach and a touch of ginger.

Ingredients
  • 1 cup low-calorie papaya soy milk
  • 1 cup fresh spinach
  • 1/2 inch fresh ginger
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the papaya soy milk, spinach, ginger, and honey until smooth.
  2. 2. Add ice cubes and blend again until desired consistency is reached.
  3. 3. Serve chilled.

Papaya Soy Milk Protein Shake

Boost your protein intake with this delicious shake featuring low-calorie papaya soy milk and protein powder.

Ingredients
  • 1 cup low-calorie papaya soy milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Spicy Papaya Soy Milk Smoothie

A unique smoothie that blends the sweetness of papaya with a hint of spice from cayenne pepper for an invigorating drink.

Ingredients
  • 1 cup low-calorie papaya soy milk
  • 1/2 cup diced papaya
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Blend the papaya soy milk, diced papaya, cayenne pepper, and lime juice until smooth.
  2. 2. Add ice cubes and blend again.
  3. 3. Serve in a chilled glass.

Papaya Soy Milk Chia Pudding

Transform your smoothie into a delightful chia pudding, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup low-calorie papaya soy milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the papaya soy milk, chia seeds, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh fruit.

Papaya Soy Milk and Oatmeal Smoothie

A filling smoothie that combines the creaminess of papaya soy milk with hearty oats for a wholesome breakfast.

Ingredients
  • 1 cup low-calorie papaya soy milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Blend the papaya soy milk, rolled oats, honey, and cinnamon until smooth.
  2. 2. Add ice cubes and blend again until desired consistency is reached.
  3. 3. Serve immediately.

Papaya Soy Milk Berry Smoothie

A colorful and antioxidant-rich smoothie featuring a blend of papaya soy milk and mixed berries.

Ingredients
  • 1 cup low-calorie papaya soy milk
  • 1/2 cup mixed berries (blueberries, strawberries, raspberries)
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend the papaya soy milk, mixed berries, and flaxseeds until smooth.
  2. 2. Add ice cubes and blend again.
  3. 3. Pour into a glass and enjoy.

Papaya Soy Milk and Avocado Smoothie

Creamy avocado pairs beautifully with papaya soy milk in this nutritious and filling smoothie.

Ingredients
  • 1 cup low-calorie papaya soy milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Blend the papaya soy milk, avocado, honey, and lime juice until smooth.
  2. 2. Add ice cubes and blend again.
  3. 3. Serve chilled.

Papaya Soy Milk Mint Smoothie

A refreshing mint smoothie that combines the tropical flavor of papaya with fresh mint leaves for a cooling effect.

Ingredients
  • 1 cup low-calorie papaya soy milk
  • 1/2 cup diced papaya
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the papaya soy milk, diced papaya, mint leaves, and honey until smooth.
  2. 2. Add ice cubes and blend again.
  3. 3. Serve in a chilled glass.

Papaya Soy Milk and Coconut Smoothie

This tropical smoothie blends the creamy texture of coconut with the sweetness of papaya for a delicious treat.

Ingredients
  • 1 cup low-calorie papaya soy milk
  • 1/4 cup coconut milk
  • 1/2 cup diced papaya
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Blend the papaya soy milk, coconut milk, diced papaya, and shredded coconut until smooth.
  2. 2. Add ice cubes and blend again.
  3. 3. Serve immediately.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I use other types of milk?

Absolutely! Almond milk or coconut milk can also be used for different flavors.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is papaya safe for everyone?

Most people can enjoy papaya, but those with latex allergies should avoid it.

Can I add protein powder?

Yes, adding a scoop of protein powder can enhance the protein content.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, if you use plant-based soy milk, it is completely vegan.

What are the health benefits of soy milk?

Soy milk is rich in protein, low in saturated fat, and contains isoflavones that may benefit heart health.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Low-Calorie Papaya Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Papaya Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Papaya Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Papaya Soy Milk Smoothie Calories in Low-Calorie Papaya Soy Milk Smoothie Vitamin-c in Low-Calorie Papaya Soy Milk Smoothie Magnesium in Low-Calorie Papaya Soy Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Papaya Soy Milk Smoothie Healthy Recipes with Low-Calorie Papaya Soy Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in folate Smoothies low in carbohidratos Smoothies low in índice glucémico