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Low-Calorie Papaya Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Papaya Pea Milk Smoothie

Carica papaya, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Papaya Pea Milk Smoothie provides 50 kcal, 2.5g of protein, 10g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of papaya with the creamy texture of pea milk, creating a refreshing and nutritious drink that is low in calories and high in vitamins.

Also known as:
Papaya SmoothiePea Milk Smoothie
Scientific NameCarica papaya, Pisum sativum
Region of OriginPapaya is native to Central America, while peas are cultivated worldwide.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber3g
Total13.5g
Protein
2.5g(19%)
Fats
1g(7%)
Carbohydrates
10g(74%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A47 µg (5%)
Vitamin C60 mg (67%)
Vitamin E0.3 mg (2%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate38 µg (10%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The fiber content aids digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh papaya with pea milk until smooth. Optionally, add ice for a chilled version.

Smart Selection & Storage

How to Select

Choose ripe papayas that yield slightly to pressure and have a vibrant color. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store papayas at room temperature until ripe, then refrigerate. Pea milk should be kept in the fridge and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAntioxidant properties
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Papain

Enzyme that aids in protein digestion.

Flavonoids

Antioxidants that help reduce inflammation.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Papaya is known for its digestive enzyme, papain, which can help break down proteins."

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Not all smoothies are healthy; it depends on the ingredients used.
MythMyth: Papaya can cause allergic reactions.
RealityReality: Allergies to papaya are rare, but some individuals may be sensitive.
MythMyth: Pea milk lacks nutrients.
RealityReality: Pea milk is fortified and contains protein, making it nutritious.

Healthy Recipes

Tropical Papaya Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines the sweetness of papaya with the creaminess of pea milk, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Papaya Pea Milk Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Low-Calorie Papaya Pea Milk Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, chia seeds, and mixed berries before serving.

Papaya Pea Milk Green Smoothie

This refreshing green smoothie is packed with nutrients, featuring spinach and kale blended with papaya and pea milk for a healthy boost.

Ingredients
  • 1 cup Low-Calorie Papaya Pea Milk Smoothie
  • 1 cup fresh spinach
  • 1/2 cup kale
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing drink.

Papaya Pea Milk Smoothie Popsicles

Cool off with these delicious smoothie popsicles made from papaya, pea milk, and a hint of lime, perfect for a healthy treat.

Ingredients
  • 2 cups Low-Calorie Papaya Pea Milk Smoothie
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1/2 cup diced kiwi
Instructions
  1. 1. Mix the smoothie with lime juice and honey in a bowl.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Add diced kiwi to each mold, insert sticks, and freeze until solid.

Papaya Pea Milk Smoothie Pancakes

Fluffy pancakes made with papaya and pea milk smoothie, perfect for a healthy breakfast that’s both filling and delicious.

Ingredients
  • 1 cup Low-Calorie Papaya Pea Milk Smoothie
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1 tablespoon maple syrup
  • 1 egg
Instructions
  1. 1. In a bowl, mix the flour and baking powder.
  2. 2. In another bowl, whisk the smoothie, egg, and maple syrup together.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown.

Spicy Papaya Pea Milk Smoothie Dressing

A unique dressing made from papaya and pea milk, with a kick of spice, perfect for drizzling over salads or grain bowls.

Ingredients
  • 1/2 cup Low-Calorie Papaya Pea Milk Smoothie
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon sriracha
  • 1 teaspoon honey
  • Salt to taste
Instructions
  1. 1. Whisk together all ingredients in a bowl until well combined.
  2. 2. Adjust seasoning to taste.
  3. 3. Drizzle over your favorite salad or grain bowl.

Papaya Pea Milk Smoothie Overnight Oats

A nutritious and easy breakfast option, these overnight oats are infused with papaya and pea milk for a creamy texture.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Papaya Pea Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/4 cup diced papaya
Instructions
  1. 1. In a jar, combine oats, chia seeds, and maple syrup.
  2. 2. Pour in the smoothie and stir well.
  3. 3. Refrigerate overnight and top with diced papaya before serving.

Papaya Pea Milk Smoothie Energy Balls

These no-bake energy balls are packed with nutrients and flavor, combining papaya, pea milk, and oats for a perfect snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Low-Calorie Papaya Pea Milk Smoothie
  • 1/4 cup nut butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Papaya Pea Milk Smoothie Muffins

These moist muffins are made with papaya and pea milk, making them a healthy snack or breakfast option that’s easy to grab on the go.

Ingredients
  • 1 cup Low-Calorie Papaya Pea Milk Smoothie
  • 1 cup whole wheat flour
  • 1/2 cup almond flour
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix all dry ingredients together.
  3. 3. In another bowl, combine the smoothie and honey, then mix with dry ingredients and bake for 20-25 minutes.

Papaya Pea Milk Smoothie Chia Pudding

A delightful chia pudding made with papaya and pea milk, providing a healthy dessert or snack that's rich in omega-3 fatty acids.

Ingredients
  • 1 cup Low-Calorie Papaya Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the smoothie, chia seeds, maple syrup, and vanilla.
  2. 2. Let it sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Papaya Pea Milk Smoothie Fruit Salad

A refreshing fruit salad drizzled with a creamy papaya and pea milk dressing, perfect for a light dessert or side dish.

Ingredients
  • 2 cups mixed fresh fruits (e.g., berries, melon, kiwi)
  • 1/2 cup Low-Calorie Papaya Pea Milk Smoothie
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine the mixed fruits.
  2. 2. In a separate bowl, whisk together the smoothie, lime juice, and honey.
  3. 3. Drizzle the dressing over the fruit salad and serve immediately.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I use frozen papaya?

Absolutely! Frozen papaya can make the smoothie even creamier.

Is pea milk a good source of protein?

Yes, pea milk is a good plant-based protein source.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add other fruits?

Yes, adding fruits like bananas or berries can enhance flavor and nutrition.

Is this smoothie vegan?

Yes, it is made with plant-based ingredients.

What are the health benefits of papaya?

Papaya is rich in vitamins, antioxidants, and aids digestion.

Can I sweeten this smoothie?

You can add honey or agave syrup if desired, but it's naturally sweet.

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Comparisons
Low-Calorie Papaya Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Papaya Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Papaya Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Papaya Pea Milk Smoothie Calories in Low-Calorie Papaya Pea Milk Smoothie Vitamin-c in Low-Calorie Papaya Pea Milk Smoothie Magnesium in Low-Calorie Papaya Pea Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Papaya Pea Milk Smoothie Healthy Recipes with Low-Calorie Papaya Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico