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Low-Calorie Papaya Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Papaya Hemp Milk Smoothie

Carica papaya

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Papaya Hemp Milk Smoothie provides 85 kcal, 2.5g of protein, 12g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical sweetness of papaya with the creamy texture of hemp milk, making it a nutritious and low-calorie option for a healthy snack or breakfast.

Also known as:
Papaya SmoothieHemp Milk Smoothie
Scientific NameCarica papaya
Region of OriginTropical regions of Central America
Popular Comparisons:
Low-Calorie Papaya Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Papaya Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Papaya Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Papaya Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Papaya Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Papaya Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2g
Total17.5g
Protein
2.5g(14%)
Fats
3g(17%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A47 µg (5%)
Vitamin C60 mg (67%)
Vitamin E0.3 mg (2%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate37 µg (9%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Magnesium18 mg (4%)
Phosphorus20 mg (2%)
Potassium300 mg (6%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.1 µg

Health Benefits

✓Rich in vitamins A and C, this smoothie supports immune function and skin health.
✓Hemp milk provides a good source of plant-based protein and essential fatty acids, promoting heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh papaya with hemp milk and ice for a refreshing smoothie. Optionally, add a sweetener or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe papayas that yield slightly to pressure and have a vibrant color. Ensure hemp milk is fresh and stored properly.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Papain

An enzyme that aids in digestion and may help reduce inflammation.

How to Consume
Fresh, Blended
Did you know?

"Papaya is known for its digestive benefits and is often used in traditional medicine to treat digestive disorders."

Myths vs Realities

MythPapaya can cause allergic reactions.
RealityWhile some individuals may be allergic, papaya is generally safe for most people.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with protein-rich ingredients like hemp milk.
MythAll smoothies are unhealthy.
RealitySmoothies can be very healthy when made with whole, nutrient-dense ingredients.

Healthy Recipes

Tropical Papaya Hemp Milk Smoothie Bowl

This vibrant smoothie bowl combines low-calorie papaya hemp milk with fresh fruits and crunchy toppings for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Papaya Hemp Milk
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the Low-Calorie Papaya Hemp Milk, banana, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh mint leaves.
  3. 3. Serve immediately and enjoy a refreshing breakfast.

Papaya Hemp Milk Protein Shake

A protein-packed shake with low-calorie papaya hemp milk, perfect for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Papaya Hemp Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Combine Low-Calorie Papaya Hemp Milk, protein powder, almond butter, and cinnamon in a blender.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout shake.

Papaya Hemp Milk Smoothie Popsicles

These refreshing popsicles made with low-calorie papaya hemp milk are a healthy treat for hot days.

Ingredients
  • 2 cups Low-Calorie Papaya Hemp Milk
  • 1 cup diced papaya
  • 1 tablespoon honey or agave syrup
  • 1/2 cup coconut water
Instructions
  1. 1. Blend the Low-Calorie Papaya Hemp Milk, diced papaya, honey, and coconut water until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, healthy snack.

Papaya Hemp Milk Overnight Oats

A quick and nutritious breakfast option, these overnight oats are infused with low-calorie papaya hemp milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Papaya Hemp Milk
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • Fresh papaya slices for topping
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Papaya Hemp Milk, chia seeds, and vanilla extract.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh papaya slices and enjoy.

Green Papaya Hemp Milk Smoothie

A nutrient-dense green smoothie featuring low-calorie papaya hemp milk, spinach, and avocado.

Ingredients
  • 1 cup Low-Calorie Papaya Hemp Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Low-Calorie Papaya Hemp Milk, spinach, avocado, flaxseeds, and honey until smooth.
  2. 2. Pour into a glass and enjoy a nutritious green drink.
  3. 3. Optional: garnish with a sprinkle of flaxseeds on top.

Papaya Hemp Milk Chia Pudding

This creamy chia pudding made with low-calorie papaya hemp milk is a delicious and healthy dessert or snack.

Ingredients
  • 1 cup Low-Calorie Papaya Hemp Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Low-Calorie Papaya Hemp Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve chilled, topped with fresh fruit if desired.

Papaya Hemp Milk Smoothie with Ginger

A zesty smoothie combining low-calorie papaya hemp milk and ginger for a refreshing kick.

Ingredients
  • 1 cup Low-Calorie Papaya Hemp Milk
  • 1/2 cup diced papaya
  • 1 inch fresh ginger, peeled
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Low-Calorie Papaya Hemp Milk, diced papaya, ginger, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing drink.

Papaya Hemp Milk Smoothie with Berries

This berry-infused smoothie with low-calorie papaya hemp milk is packed with antioxidants and flavor.

Ingredients
  • 1 cup Low-Calorie Papaya Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Low-Calorie Papaya Hemp Milk, mixed berries, flaxseeds, and honey until smooth.
  2. 2. Pour into a glass and enjoy a delicious, antioxidant-rich smoothie.
  3. 3. Optional: garnish with a few whole berries on top.

Papaya Hemp Milk Smoothie with Oats

A filling smoothie with low-calorie papaya hemp milk and oats, perfect for a hearty breakfast.

Ingredients
  • 1 cup Low-Calorie Papaya Hemp Milk
  • 1/4 cup rolled oats
  • 1 ripe banana
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Blend the Low-Calorie Papaya Hemp Milk, rolled oats, banana, almond butter, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy a satisfying breakfast smoothie.
  3. 3. Optional: sprinkle with cinnamon for added flavor.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I use other types of milk?

Yes, you can substitute hemp milk with almond milk or coconut milk for different flavors.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana to enhance the sweetness.

Is it safe for children?

Yes, this smoothie is safe for children and provides essential nutrients.

Can I add protein powder?

Absolutely! Adding protein powder can increase the protein content for a post-workout snack.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of papaya?

Papaya is rich in vitamins, antioxidants, and enzymes that aid digestion and boost immunity.

Can I add greens to this smoothie?

Yes, adding spinach or kale can enhance the nutritional profile without altering the taste significantly.

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Comparisons
Low-Calorie Papaya Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Papaya Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Papaya Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Papaya Hemp Milk Smoothie Calories in Low-Calorie Papaya Hemp Milk Smoothie Vitamin-c in Low-Calorie Papaya Hemp Milk Smoothie Magnesium in Low-Calorie Papaya Hemp Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Papaya Hemp Milk Smoothie Healthy Recipes with Low-Calorie Papaya Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in folate Smoothies low in carbohidratos Smoothies low in índice glucémico