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Low-Calorie Papaya Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Papaya Hazelnut Milk Smoothie

Carica papaya

Clinical Encyclopedia

This smoothie combines the tropical sweetness of papaya with the nutty flavor of hazelnut milk, creating a refreshing and nutritious beverage. It's low in calories and rich in vitamins and minerals, making it an excellent choice for a healthy snack or breakfast.

Also known as:
Papaya SmoothieHazelnut Papaya Drink
Scientific NameCarica papaya
Region of OriginTropical regions of Central America
Popular Comparisons:
Low-Calorie Papaya Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Papaya Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Papaya Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Papaya Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Papaya Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Papaya Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber2g
Total17.5g
Protein
2.5g(14%)
Fats
3g(17%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A47 µg (5%)
Vitamin C60 mg (67%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate38 µg (10%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Magnesium18 mg (4%)
Potassium250 mg (7%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgPhosphorus: 10 mgZinc: 0.1 mgSelenium: 0.1 µg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains dietary fiber that aids in digestion and promotes satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh papaya with hazelnut milk and ice for a creamy texture. Optionally, add a sweetener like honey or agave syrup.

Smart Selection & Storage

How to Select

Choose ripe papayas that yield slightly to pressure and have a golden-yellow skin.

How to Store

Store papayas at room temperature until ripe, then refrigerate to prolong freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAntioxidant properties
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Papain

Enzyme that aids in protein digestion.

Beta-carotene

Antioxidant that converts to Vitamin A in the body.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Papaya is known as the 'fruit of the angels' due to its health benefits and sweet flavor."

Myths vs Realities

MythPapaya can cause allergic reactions.
RealityWhile some individuals may be allergic, papaya is generally safe for most people.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like papaya.
MythAll smoothies are unhealthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Tropical Papaya Hazelnut Smoothie Bowl

A refreshing smoothie bowl featuring low-calorie papaya hazelnut milk, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Papaya Hazelnut Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the papaya hazelnut milk, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, chia seeds, and mixed berries before serving.

Papaya Hazelnut Protein Smoothie

A protein-packed smoothie that combines low-calorie papaya hazelnut milk with protein powder for a post-workout boost.

Ingredients
  • 1 cup Low-Calorie Papaya Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a refreshing post-workout drink.

Papaya Hazelnut Chia Pudding

A delightful chia pudding made with low-calorie papaya hazelnut milk, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup Low-Calorie Papaya Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the papaya hazelnut milk, chia seeds, honey, and vanilla.
  2. 2. Stir well and let it sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Papaya Hazelnut Smoothie Popsicles

Cool off with these healthy smoothie popsicles made from low-calorie papaya hazelnut milk and fresh fruit.

Ingredients
  • 2 cups Low-Calorie Papaya Hazelnut Milk
  • 1 cup diced papaya
  • 1/2 cup diced kiwi
  • 1 tablespoon honey
Instructions
  1. 1. Blend the papaya hazelnut milk, diced papaya, kiwi, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid.

Papaya Hazelnut Overnight Oats

A quick and nutritious breakfast option featuring overnight oats soaked in low-calorie papaya hazelnut milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Papaya Hazelnut Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine oats, papaya hazelnut milk, chia seeds, and maple syrup.
  2. 2. Mix well and refrigerate overnight.
  3. 3. Top with banana slices before serving.

Papaya Hazelnut Smoothie with Spinach

A nutrient-dense smoothie that combines the sweetness of papaya with the health benefits of spinach and hazelnut milk.

Ingredients
  • 1 cup Low-Calorie Papaya Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 cup diced papaya
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend the papaya hazelnut milk, spinach, diced papaya, and flaxseeds until smooth.
  2. 2. Add ice cubes and blend again until frosty.
  3. 3. Serve immediately for a refreshing drink.

Papaya Hazelnut Smoothie with Ginger

A zesty and invigorating smoothie that combines low-calorie papaya hazelnut milk with ginger for an extra kick.

Ingredients
  • 1 cup Low-Calorie Papaya Hazelnut Milk
  • 1/2 cup diced papaya
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing treat.

Papaya Hazelnut Milkshake

A healthier twist on a classic milkshake using low-calorie papaya hazelnut milk and a touch of cocoa for flavor.

Ingredients
  • 1 cup Low-Calorie Papaya Hazelnut Milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the papaya hazelnut milk, cocoa powder, banana, and honey until smooth.
  2. 2. Add ice cubes and blend until frosty.
  3. 3. Serve immediately for a delicious milkshake alternative.

Papaya Hazelnut Smoothie with Avocado

A creamy and healthy smoothie that combines the richness of avocado with the tropical flavor of papaya hazelnut milk.

Ingredients
  • 1 cup Low-Calorie Papaya Hazelnut Milk
  • 1/2 ripe avocado
  • 1/2 cup diced papaya
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Blend the papaya hazelnut milk, avocado, diced papaya, and lime juice until smooth.
  2. 2. Add ice cubes and blend again until frosty.
  3. 3. Serve chilled for a nutritious drink.

Papaya Hazelnut Smoothie with Oats

A filling smoothie that incorporates oats for added fiber and energy, blended with low-calorie papaya hazelnut milk.

Ingredients
  • 1 cup Low-Calorie Papaya Hazelnut Milk
  • 1/4 cup rolled oats
  • 1/2 cup diced papaya
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the papaya hazelnut milk, rolled oats, diced papaya, and honey until smooth.
  2. 2. Add ice cubes and blend again until frosty.
  3. 3. Serve immediately for a satisfying smoothie.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I use other types of milk?

Absolutely! You can substitute hazelnut milk with almond milk, coconut milk, or any other plant-based milk.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is it safe for children?

Yes, this smoothie is nutritious and safe for children, but adjust the sweetness to their taste.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store it?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Is it gluten-free?

Yes, this smoothie is naturally gluten-free.

What are the health benefits of papaya?

Papaya is rich in vitamins, aids digestion, and has anti-inflammatory properties.

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Comparisons
Low-Calorie Papaya Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Papaya Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Papaya Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Papaya Hazelnut Milk Smoothie Calories in Low-Calorie Papaya Hazelnut Milk Smoothie Vitamin-c in Low-Calorie Papaya Hazelnut Milk Smoothie Magnesium in Low-Calorie Papaya Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Papaya Hazelnut Milk Smoothie Healthy Recipes with Low-Calorie Papaya Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico