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Low-Calorie Papaya Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Papaya Cold Brew Coffee Smoothie

Carica papaya

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Papaya Cold Brew Coffee Smoothie provides 45 kcal, 0.8g of protein, 10.5g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical sweetness of papaya with the rich flavor of cold brew coffee, creating a low-calorie beverage that is both delicious and nutritious.

Also known as:
Papaya SmoothieCoffee Papaya Blend
Scientific NameCarica papaya
Region of OriginTropical regions of the Americas
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories45 kcal
Water
90%
Fiber1.5g
Total11.5g
Protein
0.8g(7%)
Fats
0.2g(2%)
Carbohydrates
10.5g(91%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A47 µg (5%)
Vitamin C60.9 mg (68%)
Vitamin E0.3 mg (2%)
Vitamin K5.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate38 µg (10%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7.7 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium21 mg (5%)
Phosphorus34 mg (5%)
Potassium182 mg (4%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.1 mgZinc: 0.1 mgSelenium: 0.6 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The combination of papaya and coffee provides antioxidants that may help reduce inflammation and improve overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh papaya with cold brew coffee, ice, and a sweetener of choice for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe papayas that yield slightly to pressure and have a vibrant color.

How to Store

Store ripe papayas in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aid, Antioxidant properties
Main Applications
•Weight management
•Energy boost
Bioactive Compounds
Papain

Enzyme that aids digestion and may reduce inflammation.

Caffeine

Stimulant that can enhance alertness and cognitive function.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Papaya is not only delicious but also contains an enzyme called papain that aids in digestion."

Myths vs Realities

MythPapaya can cause allergic reactions.
RealityWhile some individuals may be allergic, papaya is generally safe for most people.
MythCoffee dehydrates you.
RealityModerate coffee consumption does not lead to dehydration and can contribute to daily fluid intake.
MythSmoothies are always unhealthy.
RealitySmoothies can be very healthy when made with whole, nutrient-dense ingredients.

Healthy Recipes

Tropical Papaya Cold Brew Coffee Smoothie Bowl

This vibrant smoothie bowl combines the refreshing taste of papaya with cold brew coffee, topped with crunchy granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Papaya Cold Brew Coffee Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Low-Calorie Papaya Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the banana slices, granola, mixed berries, and chia seeds on top.
  3. 3. Serve immediately and enjoy a refreshing breakfast.

Papaya Cold Brew Coffee Protein Shake

Boost your post-workout recovery with this protein-packed shake featuring papaya and cold brew coffee for an energizing treat.

Ingredients
  • 1 cup Low-Calorie Papaya Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Low-Calorie Papaya Cold Brew Coffee Smoothie, protein powder, almond butter, almond milk, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your protein boost.

Papaya Cold Brew Coffee Chia Pudding

This delicious chia pudding is infused with papaya and cold brew coffee, making for a healthy snack or dessert that’s rich in fiber.

Ingredients
  • 1 cup Low-Calorie Papaya Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Low-Calorie Papaya Cold Brew Coffee Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with fresh fruit if desired.

Spicy Papaya Cold Brew Coffee Smoothie

This unique smoothie adds a kick with a hint of cayenne pepper, balancing the sweetness of papaya and the boldness of cold brew coffee.

Ingredients
  • 1 cup Low-Calorie Papaya Cold Brew Coffee Smoothie
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon honey
  • 1/2 cup coconut milk
Instructions
  1. 1. Blend the Low-Calorie Papaya Cold Brew Coffee Smoothie with cayenne pepper, honey, and coconut milk until smooth.
  2. 2. Taste and adjust sweetness or spice as needed.
  3. 3. Serve chilled and enjoy the spicy twist.

Papaya Cold Brew Coffee Overnight Oats

These overnight oats are a perfect make-ahead breakfast, combining the flavors of papaya and cold brew coffee for a nutritious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Papaya Cold Brew Coffee Smoothie
  • 1 tablespoon flax seeds
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Papaya Cold Brew Coffee Smoothie, and flax seeds.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with banana slices and enjoy.

Papaya Cold Brew Coffee Popsicles

Cool down with these refreshing popsicles made from papaya and cold brew coffee, perfect for a healthy summer treat.

Ingredients
  • 2 cups Low-Calorie Papaya Cold Brew Coffee Smoothie
  • 1 tablespoon honey
  • 1/2 cup coconut water
Instructions
  1. 1. In a bowl, mix the Low-Calorie Papaya Cold Brew Coffee Smoothie with honey and coconut water.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds and gently pull out the popsicles.

Papaya Cold Brew Coffee Smoothie with Spinach

This healthy green smoothie combines the sweetness of papaya with the nutritional benefits of spinach and cold brew coffee for a refreshing drink.

Ingredients
  • 1 cup Low-Calorie Papaya Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Low-Calorie Papaya Cold Brew Coffee Smoothie with spinach, avocado, and lemon juice until smooth.
  2. 2. Taste and adjust the flavors as needed.
  3. 3. Serve immediately for a nutritious boost.

Papaya Cold Brew Coffee Smoothie Pancakes

Start your day with these fluffy pancakes infused with papaya and cold brew coffee, served with a drizzle of maple syrup.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Papaya Cold Brew Coffee Smoothie
  • 1 egg
  • 1 teaspoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together the Low-Calorie Papaya Cold Brew Coffee Smoothie and egg.
  3. 3. Combine wet and dry ingredients, then cook on a hot griddle until golden brown on both sides. Serve with maple syrup.

Papaya Cold Brew Coffee Smoothie Energy Bites

These no-bake energy bites are packed with nutrients and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Low-Calorie Papaya Cold Brew Coffee Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, Low-Calorie Papaya Cold Brew Coffee Smoothie, almond butter, honey, and dark chocolate chips until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I use frozen papaya?

Absolutely! Frozen papaya works well and can make your smoothie even creamier.

Does this smoothie contain caffeine?

Yes, it contains caffeine from the cold brew coffee, which can provide an energy boost.

Is it safe for children?

Yes, this smoothie is safe for children, but consider reducing the coffee content.

Can I add other fruits?

Definitely! You can add bananas, berries, or mangoes for additional flavor.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is it vegan?

Yes, this smoothie is vegan-friendly as it contains no animal products.

What are the health benefits of papaya?

Papaya is rich in vitamins, antioxidants, and enzymes that support digestion and overall health.

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Comparisons
Low-Calorie Papaya Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Papaya Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Papaya Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Papaya Cold Brew Coffee Smoothie Calories in Low-Calorie Papaya Cold Brew Coffee Smoothie Vitamin-c in Low-Calorie Papaya Cold Brew Coffee Smoothie Magnesium in Low-Calorie Papaya Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Low-Calorie Papaya Cold Brew Coffee Smoothie Healthy Recipes with Low-Calorie Papaya Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in folate Smoothies low in carbohidratos Smoothies low in índice glucémico