Home/Smoothies/Low-Calorie Papaya Apple Juice Smoothie
Back to Home
Low-Calorie Papaya Apple Juice Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Papaya Apple Juice Smoothie

Carica papaya, Malus domestica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Papaya Apple Juice Smoothie provides 50 kcal, 0.5g of protein, 12g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical sweetness of papaya with the crispness of apples, creating a low-calorie beverage rich in vitamins and hydration.

Also known as:
Papaya-Apple SmoothieTropical Juice Smoothie
Scientific NameCarica papaya, Malus domestica
Region of OriginPapaya is native to southern Mexico and Central America, while apples are cultivated worldwide.
Popular Comparisons:
Low-Calorie Papaya Apple Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Papaya Apple Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Papaya Apple Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Papaya Apple Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Papaya Apple Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Papaya Apple Juice Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total12.7g
Protein
0.5g(4%)
Fats
0.2g(2%)
Carbohydrates
12g(94%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A47 µg (5%)
Vitamin C30 mg (33%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate38 µg (10%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus11 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.1 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The fiber content aids digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh papaya and apple juice with ice for a refreshing drink. Optionally, add a splash of lime for extra flavor.

Smart Selection & Storage

How to Select

Choose ripe papayas that yield slightly to pressure and apples that are firm and free of blemishes.

How to Store

Store papayas at room temperature until ripe, then refrigerate. Apples can be stored in a cool, dry place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAntioxidant properties
Main Applications
•Hydration
•Weight management
Bioactive Compounds
Papain

An enzyme that aids in protein digestion.

Quercetin

A flavonoid with anti-inflammatory properties.

How to Consume
Fresh, Blended, Juice
Did you know?

"Papaya is often referred to as the 'fruit of the angels' due to its health benefits."

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Some smoothies can be high in added sugars and calories.
MythMyth: Papaya can cause allergic reactions.
RealityReality: Allergies to papaya are rare, but some individuals may be sensitive.
MythMyth: All smoothies are low-calorie.
RealityReality: Many smoothies can be high in calories depending on the ingredients used.

Healthy Recipes

Tropical Papaya Apple Refresher

A refreshing smoothie that combines the sweetness of papaya and apple with a hint of lime, perfect for a hot day.

Ingredients
  • 1 cup Low-Calorie Papaya Apple Juice Smoothie
  • 1/2 cup coconut water
  • 1 tablespoon lime juice
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend the Low-Calorie Papaya Apple Juice Smoothie with coconut water and lime juice until smooth.
  2. 2. Add ice cubes and blend again until frosty.
  3. 3. Serve immediately in a chilled glass.

Papaya Apple Green Smoothie

A nutrient-packed green smoothie that blends papaya and apple with spinach for an extra health boost.

Ingredients
  • 1 cup Low-Calorie Papaya Apple Juice Smoothie
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your healthy green smoothie.

Papaya Apple Protein Shake

A delicious protein shake that combines the flavors of papaya and apple with Greek yogurt for a post-workout treat.

Ingredients
  • 1 cup Low-Calorie Papaya Apple Juice Smoothie
  • 1/2 cup Greek yogurt
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, mix the Low-Calorie Papaya Apple Juice Smoothie with Greek yogurt and protein powder.
  2. 2. Blend until well combined.
  3. 3. Add honey to taste and blend again before serving.

Papaya Apple Oatmeal Smoothie

A filling smoothie that incorporates oats for a hearty breakfast option, blending papaya and apple for sweetness.

Ingredients
  • 1 cup Low-Calorie Papaya Apple Juice Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend the Low-Calorie Papaya Apple Juice Smoothie with rolled oats, almond butter, and cinnamon until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve in a bowl or glass, topped with extra oats if desired.

Papaya Apple Mint Cooler

A light and refreshing smoothie with a hint of mint, perfect for cooling down on a warm day.

Ingredients
  • 1 cup Low-Calorie Papaya Apple Juice Smoothie
  • 1/4 cup fresh mint leaves
  • 1/2 cup sparkling water
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the Low-Calorie Papaya Apple Juice Smoothie with fresh mint leaves and lime juice.
  2. 2. Stir in sparkling water for fizz.
  3. 3. Serve over ice with a sprig of mint for garnish.

Papaya Apple Chia Pudding Smoothie

A unique smoothie that combines the creamy texture of chia pudding with the fruity flavors of papaya and apple.

Ingredients
  • 1 cup Low-Calorie Papaya Apple Juice Smoothie
  • 1/4 cup chia seeds
  • 1/2 cup almond milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix chia seeds with almond milk and let sit for 30 minutes to thicken.
  2. 2. Blend the Low-Calorie Papaya Apple Juice Smoothie with maple syrup until smooth.
  3. 3. Layer the chia pudding and smoothie in a glass and enjoy.

Papaya Apple and Berry Blast

A vibrant smoothie that combines the tropical flavors of papaya and apple with antioxidant-rich berries.

Ingredients
  • 1 cup Low-Calorie Papaya Apple Juice Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Low-Calorie Papaya Apple Juice Smoothie with mixed berries, banana, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled with a berry garnish.

Papaya Apple Smoothie Bowl

A smoothie bowl that features the delicious combination of papaya and apple, topped with healthy toppings for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Papaya Apple Juice Smoothie
  • 1/2 frozen banana
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Low-Calorie Papaya Apple Juice Smoothie with frozen banana until thick and creamy.
  2. 2. Pour into a bowl and top with granola and shredded coconut.
  3. 3. Enjoy with a spoon for a satisfying breakfast.

Papaya Apple Citrus Smoothie

A zesty smoothie that combines papaya and apple with orange and lemon for a vitamin C boost.

Ingredients
  • 1 cup Low-Calorie Papaya Apple Juice Smoothie
  • 1/2 orange, peeled
  • 1/2 lemon, juiced
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the Low-Calorie Papaya Apple Juice Smoothie with orange, lemon juice, and agave syrup until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a refreshing drink.

Papaya Apple Avocado Smoothie

A creamy and nutritious smoothie that combines the healthy fats of avocado with the sweetness of papaya and apple.

Ingredients
  • 1 cup Low-Calorie Papaya Apple Juice Smoothie
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the Low-Calorie Papaya Apple Juice Smoothie with avocado, honey, and almond milk until creamy.
  2. 2. Serve chilled, garnished with a slice of avocado if desired.
  3. 3. Enjoy as a nutritious snack or breakfast.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great choice for weight management.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or spinach for added nutrients.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie vegan?

Yes, it is made from fruits and does not contain any animal products.

Can I use frozen fruits?

Yes, using frozen papaya or apples can create a thicker, creamier texture.

Does this smoothie contain added sugars?

No, it is naturally sweetened by the fruits used.

What are the health benefits of papaya?

Papaya is rich in vitamins, aids digestion, and has anti-inflammatory properties.

Can I use this smoothie as a meal replacement?

While it is nutritious, it is best as a snack or part of a balanced meal.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Low-Calorie Papaya Apple Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Papaya Apple Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Papaya Apple Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Papaya Apple Juice Smoothie Calories in Low-Calorie Papaya Apple Juice Smoothie Vitamin-c in Low-Calorie Papaya Apple Juice Smoothie Magnesium in Low-Calorie Papaya Apple Juice Smoothie
Featured Guides
Health Benefits of Low-Calorie Papaya Apple Juice Smoothie Healthy Recipes with Low-Calorie Papaya Apple Juice Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in folate Smoothies low in carbohidratos Smoothies low in índice glucémico