Home/Smoothies/Low-Calorie Matcha Spelt Milk Smoothie
Back to Home
Low-Calorie Matcha Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Matcha Spelt Milk Smoothie

Triticum spelta, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Matcha Spelt Milk Smoothie provides 45 kcal, 1.5g of protein, 8g of carbohydrates, and 1.2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the earthy flavors of matcha with the nutty taste of spelt milk, creating a refreshing and nutritious beverage that is low in calories and high in antioxidants.

Also known as:
Matcha SmoothieSpelt Milk Smoothie
Scientific NameTriticum spelta, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
Low-Calorie Matcha Spelt Milk SmoothieLow-Calorie Matcha Spelt Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieLow-Calorie Matcha Spelt Milk SmoothieLow-Calorie Matcha Spelt Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieLow-Calorie Matcha Spelt Milk SmoothieLow-Calorie Matcha Spelt Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieLow-Calorie Matcha Spelt Milk SmoothieLow-Calorie Matcha Spelt Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieLow-Calorie Matcha Spelt Milk SmoothieLow-Calorie Matcha Spelt Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieLow-Calorie Matcha Spelt Milk SmoothieLow-Calorie Matcha Spelt Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieLow-Calorie Matcha Spelt Milk SmoothieLow-Calorie Matcha Spelt Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieLow-Calorie Matcha Spelt Milk SmoothieLow-Calorie Matcha Spelt Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieLow-Calorie Matcha Spelt Milk SmoothieLow-Calorie Matcha Spelt Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieLow-Calorie Matcha Spelt Milk SmoothieLow-Calorie Matcha Spelt Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories45 kcal
Water
90%
Fiber1.2g
Total10.5g
Protein
1.5g(14%)
Fats
1g(10%)
Carbohydrates
8g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin K1.5 µg (2%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin b3 (niacin): 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, matcha helps to combat oxidative stress and may reduce the risk of chronic diseases.
✓Spelt milk is a great source of fiber and essential nutrients, promoting digestive health and providing a creamy texture.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend matcha powder with spelt milk and ice for a refreshing drink. Sweeten with honey or agave syrup if desired.

Smart Selection & Storage

How to Select

Choose high-quality matcha powder that is vibrant green and finely ground. For spelt milk, look for unsweetened varieties to avoid added sugars.

How to Store

Store matcha powder in a cool, dark place in an airtight container. Spelt milk should be refrigerated and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Energy boost
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

Beta-glucans

Soluble fibers that support gut health and immune function.

How to Consume
FreshBlendedChilled
Did you know?

"Matcha contains about three times more antioxidants than regular green tea, making it a superfood for health enthusiasts."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee, but its effects can be more sustained due to the presence of L-theanine.
MythSpelt milk is the same as wheat milk.
RealitySpelt milk is derived from spelt, an ancient grain, and has a different nutritional profile than regular wheat milk.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used and portion sizes.

Healthy Recipes

Matcha Spelt Green Smoothie Bowl

This vibrant smoothie bowl combines the earthy flavors of matcha with nutrient-rich spelt milk, topped with fresh fruits and seeds for a wholesome breakfast.

Ingredients
  • 1 cup Low-Calorie Matcha Spelt Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Low-Calorie Matcha Spelt Milk, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, granola, and mixed berries.
  3. 3. Serve immediately and enjoy a refreshing and energizing breakfast.

Matcha Spelt Protein Shake

A quick and nutritious protein shake that combines matcha spelt milk with protein powder and nut butter for a post-workout boost.

Ingredients
  • 1 cup Low-Calorie Matcha Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Low-Calorie Matcha Spelt Milk, protein powder, almond butter, banana, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Matcha Spelt Chia Pudding

This delicious chia pudding is infused with matcha spelt milk, providing a healthy dessert or snack option packed with omega-3s and antioxidants.

Ingredients
  • 1 cup Low-Calorie Matcha Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together the Low-Calorie Matcha Spelt Milk, chia seeds, honey, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh fruit of your choice.

Matcha Spelt Smoothie with Avocado

This creamy smoothie blends matcha spelt milk with avocado and banana for a rich, satisfying drink that’s full of healthy fats.

Ingredients
  • 1 cup Low-Calorie Matcha Spelt Milk
  • 1/2 ripe avocado
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine the Low-Calorie Matcha Spelt Milk, avocado, banana, honey, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious snack.

Matcha Spelt Overnight Oats

A convenient and healthy breakfast option, these overnight oats are soaked in matcha spelt milk and topped with nuts and fruits.

Ingredients
  • 1 cup Low-Calorie Matcha Spelt Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/4 cup chopped nuts
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine the Low-Calorie Matcha Spelt Milk, rolled oats, chia seeds, and maple syrup.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with chopped nuts and fresh fruit before serving.

Matcha Spelt Smoothie Popsicles

Cool down with these refreshing popsicles made from matcha spelt milk and blended fruits, perfect for a healthy summer treat.

Ingredients
  • 1 cup Low-Calorie Matcha Spelt Milk
  • 1 cup mixed berries
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend the Low-Calorie Matcha Spelt Milk, mixed berries, honey, and banana until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat.

Matcha Spelt Smoothie with Almonds and Dates

This smoothie combines the nutty flavor of almonds with the sweetness of dates, blended with matcha spelt milk for a deliciously healthy drink.

Ingredients
  • 1 cup Low-Calorie Matcha Spelt Milk
  • 1/4 cup almonds
  • 2 pitted dates
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Low-Calorie Matcha Spelt Milk, almonds, dates, banana, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious and satisfying drink.

Matcha Spelt Smoothie with Coconut and Pineapple

Transport yourself to a tropical paradise with this smoothie that blends matcha spelt milk with coconut and pineapple for a refreshing treat.

Ingredients
  • 1 cup Low-Calorie Matcha Spelt Milk
  • 1/2 cup frozen pineapple
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Combine the Low-Calorie Matcha Spelt Milk, frozen pineapple, coconut yogurt, shredded coconut, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy a taste of the tropics.

Matcha Spelt Smoothie with Beetroot

This unique smoothie combines the earthy sweetness of beetroot with matcha spelt milk for a vibrant, nutrient-packed drink.

Ingredients
  • 1 cup Low-Calorie Matcha Spelt Milk
  • 1 small cooked beetroot
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Low-Calorie Matcha Spelt Milk, cooked beetroot, banana, honey, and ice cubes until smooth.
  2. 2. Serve immediately for a colorful and healthy drink.

Matcha Spelt Smoothie with Oats and Cinnamon

This filling smoothie features oats and a hint of cinnamon, blended with matcha spelt milk for a warm, comforting drink.

Ingredients
  • 1 cup Low-Calorie Matcha Spelt Milk
  • 1/2 cup rolled oats
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Low-Calorie Matcha Spelt Milk, rolled oats, cinnamon, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a cozy and nutritious drink.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and support heart health.

Is spelt milk suitable for lactose-intolerant individuals?

Yes, spelt milk is dairy-free and can be a good alternative for those who are lactose intolerant.

How many calories are in this smoothie?

This smoothie contains approximately 45 calories per serving, making it a low-calorie option.

Can I use regular milk instead of spelt milk?

Yes, you can substitute regular milk, but it will alter the flavor and nutritional profile.

How do I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional value and make it more filling.

Is this smoothie vegan?

Yes, this smoothie is vegan-friendly as it uses spelt milk and does not contain any animal products.

What is the best time to consume this smoothie?

This smoothie is great for breakfast or as a post-workout snack to replenish energy.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Low-Calorie Matcha Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Matcha Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Matcha Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Matcha Spelt Milk Smoothie Calories in Low-Calorie Matcha Spelt Milk Smoothie Vitamin-c in Low-Calorie Matcha Spelt Milk Smoothie Magnesium in Low-Calorie Matcha Spelt Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Matcha Spelt Milk Smoothie Healthy Recipes with Low-Calorie Matcha Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico