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Low-Calorie Matcha Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Matcha Pea Milk Smoothie

Camellia sinensis, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Matcha Pea Milk Smoothie provides 45 kcal, 2.5g of protein, 6g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the antioxidant-rich matcha with protein-packed pea milk, creating a low-calorie beverage that supports hydration and energy levels.

Also known as:
Matcha SmoothiePea Milk Smoothie
Scientific NameCamellia sinensis, Pisum sativum
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories45 kcal
Water
90%
Fiber1.5g
Total9.5g
Protein
2.5g(26%)
Fats
1g(11%)
Carbohydrates
6g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, matcha helps combat oxidative stress and may improve metabolic health.
✓Pea milk provides a good source of plant-based protein and is low in calories, making it ideal for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend matcha powder with pea milk and ice until smooth. Optionally, add a sweetener like honey or agave syrup.

Smart Selection & Storage

How to Select

Choose high-quality matcha that is vibrant green and finely ground. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store matcha powder in a cool, dark place in an airtight container. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingProtein-rich
Main Applications
•Weight management
•Energy boost
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

Protein

Essential for muscle repair and growth.

How to Consume
FreshBlendedChilled
Did you know?

"Matcha contains about three times more antioxidants than regular green tea."

Myths vs Realities

MythMatcha is just a fancy green tea.
RealityMatcha is a powdered form of green tea that is more concentrated and has higher antioxidant levels.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; ingredients matter for nutritional value.
MythPea milk is low in protein.
RealityPea milk is actually high in protein compared to many other plant-based milks.

Healthy Recipes

Matcha Pea Milk Green Smoothie Bowl

A vibrant and nutritious smoothie bowl that combines the creamy texture of matcha pea milk with fresh fruits and crunchy toppings.

Ingredients
  • 1 cup Low-Calorie Matcha Pea Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the matcha pea milk, banana, spinach, oats, and chia seeds. Blend until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries and a drizzle of almond butter.
  3. 3. Enjoy immediately with a spoon.

Matcha Pea Milk Protein Shake

A quick and energizing protein shake that harnesses the power of matcha and peas to fuel your day.

Ingredients
  • 1 cup Low-Calorie Matcha Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Ice cubes as needed
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Adjust the thickness with ice cubes as desired.
  3. 3. Serve chilled in a tall glass.

Matcha Pea Milk and Avocado Smoothie

A creamy and healthy smoothie that blends the richness of avocado with the refreshing taste of matcha pea milk.

Ingredients
  • 1 cup Low-Calorie Matcha Pea Milk
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
  • 1/2 cup ice
Instructions
  1. 1. Scoop the avocado into a blender and add matcha pea milk, lime juice, and agave syrup.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve in a chilled glass and enjoy.

Matcha Pea Milk Chia Pudding

A delightful chia pudding infused with matcha pea milk, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Matcha Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together matcha pea milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight before serving.

Matcha Pea Milk Fruit Smoothie

A refreshing fruit smoothie that combines the unique flavor of matcha pea milk with your favorite fruits.

Ingredients
  • 1 cup Low-Calorie Matcha Pea Milk
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Place all ingredients in a blender and blend until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy immediately.

Matcha Pea Milk Overnight Oats

A nutritious breakfast option featuring overnight oats soaked in matcha pea milk for a healthy start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Matcha Pea Milk
  • 1 tablespoon honey
  • 1/4 cup sliced almonds
  • 1/2 cup diced apple
Instructions
  1. 1. In a jar, combine rolled oats, matcha pea milk, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with sliced almonds and diced apple before serving.

Matcha Pea Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from matcha pea milk and fresh fruits.

Ingredients
  • 1 cup Low-Calorie Matcha Pea Milk
  • 1 banana
  • 1/2 cup strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend matcha pea milk, banana, strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy on a hot day.

Matcha Pea Milk Smoothie with Nut Butter

A filling and nutritious smoothie that combines matcha pea milk with nut butter for a protein-packed treat.

Ingredients
  • 1 cup Low-Calorie Matcha Pea Milk
  • 2 tablespoons almond butter
  • 1 banana
  • 1 tablespoon cocoa powder
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine matcha pea milk, almond butter, banana, cocoa powder, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy.

Matcha Pea Milk Smoothie with Spinach and Pineapple

A nutrient-dense smoothie that blends matcha pea milk with spinach and pineapple for a tropical twist.

Ingredients
  • 1 cup Low-Calorie Matcha Pea Milk
  • 1 cup fresh spinach
  • 1/2 cup pineapple chunks
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine matcha pea milk, spinach, pineapple, and chia seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the refreshing taste.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with pea milk, which is plant-based.

Can I use regular milk instead of pea milk?

Yes, but it will increase the calorie content and change the protein profile.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Is this smoothie gluten-free?

Yes, all ingredients are gluten-free.

Can I add fruits to this smoothie?

Absolutely! Bananas or berries can enhance flavor and nutrition.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does matcha contain caffeine?

Yes, matcha contains caffeine, but in moderation compared to coffee.

Can I make this smoothie without sweeteners?

Yes, the natural sweetness of the pea milk may be sufficient for some.

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Comparisons
Low-Calorie Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Matcha Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Matcha Pea Milk Smoothie Calories in Low-Calorie Matcha Pea Milk Smoothie Vitamin-c in Low-Calorie Matcha Pea Milk Smoothie Magnesium in Low-Calorie Matcha Pea Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Matcha Pea Milk Smoothie Healthy Recipes with Low-Calorie Matcha Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico