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Low-Calorie Matcha Orange Juice Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Matcha Orange Juice Smoothie

Citrus sinensis and Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Matcha Orange Juice Smoothie provides 45 kcal, 1g of protein, 10.5g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the vibrant flavors of matcha and orange juice, providing a low-calorie option rich in antioxidants and vitamin C.

Also known as:
Matcha SmoothieOrange Matcha Drink
Scientific NameCitrus sinensis and Camellia sinensis
Region of OriginJapan
Popular Comparisons:
Low-Calorie Matcha Orange Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Matcha Orange Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Matcha Orange Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Matcha Orange Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Matcha Orange Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Matcha Orange Juice Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories45 kcal
Water
90%
Fiber1.5g
Total11.7g
Protein
1g(9%)
Fats
0.2g(2%)
Carbohydrates
10.5g(90%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C30 mg (33%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Folate15 µg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, matcha helps to combat oxidative stress and may improve metabolic health.
✓High vitamin C content from orange juice supports immune function and skin health.

Possible Risks & Side Effects

!Excessive consumption of matcha may lead to caffeine-related side effects such as insomnia or jitteriness.

How to Prepare & Consume

Blend matcha powder with fresh orange juice and ice for a refreshing drink. Optionally, add a sweetener like honey or agave syrup.

Smart Selection & Storage

How to Select

Choose high-quality matcha powder that is vibrant green and finely ground. For oranges, select firm, heavy fruits with smooth skin.

How to Store

Store matcha powder in an airtight container in a cool, dark place. Fresh oranges should be kept in a cool area or refrigerator.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting energy levels
•Enhancing hydration
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

How to Consume
FreshBlendedChilled
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the jitters."

Myths vs Realities

MythMatcha is just green tea.
RealityMatcha is a powdered form of green tea made from the whole leaf, offering more nutrients.
MythAll smoothies are healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can negate health benefits.
MythYou can't lose weight with smoothies.
RealitySmoothies can be part of a weight loss plan if made with low-calorie, nutrient-dense ingredients.

Healthy Recipes

Matcha Orange Green Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Matcha Orange Juice Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Low-Calorie Matcha Orange Juice Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, chia seeds, and mixed berries.

Matcha Orange Protein Shake

A refreshing protein shake that combines the goodness of matcha and orange juice, perfect for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Matcha Orange Juice Smoothie
  • 1 scoop vanilla protein powder
  • 1/2 cup almond milk
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the Low-Calorie Matcha Orange Juice Smoothie, protein powder, almond milk, and almond butter.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled.

Citrus Matcha Overnight Oats

A quick and healthy breakfast option that combines oats with the refreshing flavors of matcha and orange.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Matcha Orange Juice Smoothie
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
Instructions
  1. 1. In a jar, mix rolled oats with the Low-Calorie Matcha Orange Juice Smoothie and honey.
  2. 2. Stir in Greek yogurt until well combined.
  3. 3. Refrigerate overnight and enjoy in the morning.

Matcha Orange Chia Pudding

A creamy and nutritious chia pudding infused with matcha and orange juice, perfect for a healthy snack.

Ingredients
  • 1/2 cup Low-Calorie Matcha Orange Juice Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Low-Calorie Matcha Orange Juice Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Matcha Orange Fruit Salad

A refreshing fruit salad drizzled with a matcha orange dressing, perfect for a light dessert or snack.

Ingredients
  • 2 cups mixed fresh fruits (melon, berries, kiwi)
  • 1/4 cup Low-Calorie Matcha Orange Juice Smoothie
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a small bowl, whisk together the Low-Calorie Matcha Orange Juice Smoothie, lime juice, and honey.
  2. 2. In a large bowl, combine the mixed fruits.
  3. 3. Drizzle the dressing over the fruit salad and toss gently to combine.

Matcha Orange Smoothie Popsicles

Cool down with these healthy popsicles made from matcha and orange juice, a perfect summer treat.

Ingredients
  • 2 cups Low-Calorie Matcha Orange Juice Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Low-Calorie Matcha Orange Juice Smoothie, coconut milk, and honey.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours until solid.

Matcha Orange Quinoa Salad

A nutritious salad featuring quinoa, fresh vegetables, and a zesty matcha orange dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup chopped vegetables (cucumber, bell pepper, cherry tomatoes)
  • 1/4 cup Low-Calorie Matcha Orange Juice Smoothie
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa and chopped vegetables.
  2. 2. In a small bowl, whisk together the Low-Calorie Matcha Orange Juice Smoothie, olive oil, salt, and pepper.
  3. 3. Drizzle the dressing over the salad and toss to combine.

Matcha Orange Smoothie Pancakes

Fluffy pancakes infused with matcha and orange juice, a delightful twist on a breakfast classic.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Low-Calorie Matcha Orange Juice Smoothie
  • 1/2 cup almond milk
  • 1 teaspoon baking powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, combine the Low-Calorie Matcha Orange Juice Smoothie, almond milk, and maple syrup.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a hot skillet until golden brown.

Matcha Orange Energy Bites

Nutritious energy bites made with oats, nuts, and a hint of matcha and orange, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup Low-Calorie Matcha Orange Juice Smoothie
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Matcha Orange Infused Water

A refreshing infused water recipe that combines the flavors of matcha and orange for a hydrating drink.

Ingredients
  • 1 liter water
  • 1/2 cup Low-Calorie Matcha Orange Juice Smoothie
  • 1 orange sliced
  • Fresh mint leaves
Instructions
  1. 1. In a pitcher, combine water, Low-Calorie Matcha Orange Juice Smoothie, orange slices, and mint leaves.
  2. 2. Stir well and let it infuse in the refrigerator for at least 1 hour.
  3. 3. Serve chilled over ice.

Frequently Asked Questions (FAQ)

Is matcha safe for everyone?

Generally, matcha is safe for most people, but those sensitive to caffeine should consume it in moderation.

Can I use frozen oranges for this smoothie?

Yes, frozen oranges can be used for a thicker texture and colder drink.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

What are the health benefits of matcha?

Matcha is rich in antioxidants, may enhance metabolism, and supports mental clarity.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mango can complement the flavors well.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, this smoothie is vegan-friendly as it contains no animal products.

Can I use matcha tea bags instead of powder?

Matcha powder is recommended for the best flavor and health benefits, but tea bags can be used in a pinch.

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Comparisons
Low-Calorie Matcha Orange Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Matcha Orange Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Matcha Orange Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Matcha Orange Juice Smoothie Calories in Low-Calorie Matcha Orange Juice Smoothie Vitamin-c in Low-Calorie Matcha Orange Juice Smoothie Magnesium in Low-Calorie Matcha Orange Juice Smoothie
Featured Guides
Health Benefits of Low-Calorie Matcha Orange Juice Smoothie Healthy Recipes with Low-Calorie Matcha Orange Juice Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico