Home/Smoothies/Low-Calorie Matcha Tea Smoothie
Back to Home
Low-Calorie Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Matcha Tea Smoothie

Camellia sinensis

Clinical Encyclopedia

This refreshing smoothie combines the antioxidant-rich matcha green tea with a blend of fruits and vegetables, providing a low-calorie yet nutrient-dense beverage.

Also known as:
Matcha SmoothieGreen Tea Smoothie
Scientific NameCamellia sinensis
Region of OriginJapan
Popular Comparisons:
Low-Calorie Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber2g
Total12.0g
Protein
1.5g(13%)
Fats
0.5g(4%)
Carbohydrates
10g(83%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b6 (pyridoxine)0.02 mg (2%)
Vitamins with less than 2% DV
Vitamin K: 1 mcgVitamin b3 (niacin): 0.1 mgVitamin b5 (pantothenic acid): 0.1 mgFolate: 5 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Potassium100 mg (3%)
Copper0.02 mg (2%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Magnesium: 5 mgPhosphorus: 5 mgZinc: 0.1 mgSelenium: 0.1 mcg

Health Benefits

✓Rich in antioxidants, matcha may help reduce oxidative stress and inflammation in the body.
✓The low-calorie content makes it an excellent choice for weight management while still providing essential nutrients.

Possible Risks & Side Effects

!Excessive consumption of matcha may lead to caffeine-related side effects such as insomnia or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend matcha powder with your choice of fruits, vegetables, and a liquid base like almond milk or water for a nutritious smoothie.

Smart Selection & Storage

How to Select

Choose high-quality, vibrant green matcha powder for the best flavor and health benefits. Look for ceremonial grade for drinking and culinary grade for cooking.

How to Store

Store matcha in an airtight container in a cool, dark place to preserve its flavor and nutrients.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Antioxidant support
Bioactive Compounds
Catechins

Powerful antioxidants that may help reduce the risk of chronic diseases.

L-theanine

An amino acid that promotes relaxation without drowsiness.

How to Consume
FreshBlendedChilled
Did you know?

"Matcha contains up to 137 times more antioxidants than regular green tea due to the whole leaf being consumed."

Myths vs Realities

MythMatcha contains no caffeine.
RealityMatcha does contain caffeine, but it is balanced by L-theanine, which can promote calmness.
MythAll matcha is the same.
RealityQuality varies significantly; ceremonial grade matcha is the highest quality, while culinary grade is more suitable for cooking.
MythMatcha is only for tea drinkers.
RealityMatcha can be enjoyed in various forms, including smoothies, lattes, and baked goods.

Healthy Recipes

Matcha Green Protein Smoothie

This energizing smoothie combines low-calorie matcha with protein-rich Greek yogurt and banana for a nutritious breakfast or post-workout boost.

Ingredients
  • 1 teaspoon low-calorie matcha powder
  • 1 cup unsweetened almond milk
  • 1/2 cup plain Greek yogurt
  • 1 ripe banana
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine almond milk, Greek yogurt, banana, honey, and vanilla extract.
  2. 2. Add the matcha powder and blend until smooth.
  3. 3. Pour into a glass and enjoy immediately.

Tropical Matcha Smoothie Bowl

A refreshing smoothie bowl featuring matcha, pineapple, and coconut, topped with granola and fresh fruit for a delightful breakfast.

Ingredients
  • 1 teaspoon low-calorie matcha powder
  • 1/2 cup frozen pineapple chunks
  • 1/2 banana
  • 1/2 cup coconut water
  • 1/4 cup granola
  • Fresh fruit for topping
Instructions
  1. 1. Blend matcha, pineapple, banana, and coconut water until smooth.
  2. 2. Pour into a bowl and top with granola and fresh fruit.
  3. 3. Serve with a spoon and enjoy!

Matcha Avocado Smoothie

This creamy smoothie blends the health benefits of matcha with avocado and spinach for a nutrient-packed drink that's perfect for any time of day.

Ingredients
  • 1 teaspoon low-calorie matcha powder
  • 1/2 ripe avocado
  • 1 cup fresh spinach
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled and enjoy the health benefits.

Berry Matcha Smoothie

A delicious blend of mixed berries and matcha, this smoothie is rich in antioxidants and perfect for a refreshing snack or breakfast.

Ingredients
  • 1 teaspoon low-calorie matcha powder
  • 1/2 cup mixed frozen berries
  • 1/2 banana
  • 1 cup unsweetened almond milk
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Pour into a glass and garnish with fresh berries if desired.
  3. 3. Enjoy your antioxidant-rich smoothie.

Matcha Mint Refreshing Smoothie

This invigorating smoothie combines matcha with fresh mint and cucumber for a cool and refreshing drink, perfect for hot days.

Ingredients
  • 1 teaspoon low-calorie matcha powder
  • 1/2 cucumber, peeled
  • 1/4 cup fresh mint leaves
  • 1 cup coconut water
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend cucumber, mint, coconut water, and lime juice until smooth.
  2. 2. Add matcha powder and blend again until fully incorporated.
  3. 3. Serve over ice for a refreshing treat.

Matcha Chia Smoothie

A nutritious smoothie that combines matcha with chia seeds and banana, providing a great source of fiber and healthy fats.

Ingredients
  • 1 teaspoon low-calorie matcha powder
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 ripe banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend almond milk, banana, chia seeds, and maple syrup until smooth.
  2. 2. Add matcha powder and blend again.
  3. 3. Let it sit for a few minutes to allow chia seeds to expand, then enjoy.

Matcha Coconut Smoothie

This creamy coconut smoothie combines matcha with coconut milk and banana, creating a tropical flavor that's both healthy and satisfying.

Ingredients
  • 1 teaspoon low-calorie matcha powder
  • 1 cup light coconut milk
  • 1 ripe banana
  • 1 tablespoon shredded coconut
  • 1 teaspoon honey
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and sprinkle with additional shredded coconut on top.
  3. 3. Enjoy this tropical delight.

Matcha Oatmeal Smoothie

A filling and nutritious smoothie that combines matcha with oats and almond milk, perfect for a quick breakfast on the go.

Ingredients
  • 1 teaspoon low-calorie matcha powder
  • 1/2 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend oats, almond milk, almond butter, and honey until smooth.
  2. 2. Add matcha powder and blend again until fully incorporated.
  3. 3. Serve immediately for a hearty breakfast.

Matcha Citrus Smoothie

This zesty smoothie combines matcha with orange and lemon juice, creating a refreshing drink that's packed with vitamin C.

Ingredients
  • 1 teaspoon low-calorie matcha powder
  • 1 orange, peeled and segmented
  • 1/2 lemon, juiced
  • 1 cup water
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend orange segments, lemon juice, water, and agave syrup until smooth.
  2. 2. Add matcha powder and blend again until well mixed.
  3. 3. Serve chilled for a refreshing boost.

Matcha Almond Joy Smoothie

Inspired by the classic candy bar, this smoothie blends matcha with almond milk, cocoa powder, and coconut for a healthy treat.

Ingredients
  • 1 teaspoon low-calorie matcha powder
  • 1 cup unsweetened almond milk
  • 1 tablespoon cocoa powder
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Blend almond milk, cocoa powder, shredded coconut, and honey until smooth.
  2. 2. Add matcha powder and blend until fully incorporated.
  3. 3. Serve in a chilled glass and enjoy the indulgent flavor.

Frequently Asked Questions (FAQ)

What is matcha?

Matcha is a finely ground powder made from specially grown green tea leaves, known for its vibrant green color and health benefits.

How many calories are in a matcha smoothie?

A typical low-calorie matcha smoothie contains around 50 calories per serving, depending on the ingredients used.

Can I use any fruit in my matcha smoothie?

Yes, you can use a variety of fruits such as bananas, berries, or mangoes to enhance the flavor and nutritional profile.

Is matcha safe for everyone?

While matcha is safe for most people, those sensitive to caffeine should consume it in moderation.

How does matcha compare to regular green tea?

Matcha is more concentrated than regular green tea, providing higher levels of antioxidants and caffeine.

Can I make a matcha smoothie without dairy?

Absolutely! Use plant-based milk alternatives like almond, soy, or oat milk.

What are the health benefits of matcha?

Matcha is known for its antioxidant properties, potential to boost metabolism, and ability to enhance focus and calmness.

How should I store matcha powder?

Store matcha powder in an airtight container in a cool, dark place to maintain its freshness and potency.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Low-Calorie Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Matcha Tea Smoothie Calories in Low-Calorie Matcha Tea Smoothie Vitamin-c in Low-Calorie Matcha Tea Smoothie Magnesium in Low-Calorie Matcha Tea Smoothie
Featured Guides
Health Benefits of Low-Calorie Matcha Tea Smoothie Healthy Recipes with Low-Calorie Matcha Tea Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico