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Low-Calorie Matcha Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Matcha Hazelnut Milk Smoothie

Camellia sinensis, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Matcha Hazelnut Milk Smoothie provides 70 kcal, 2.5g of protein, 8g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of matcha and hazelnut milk, providing a creamy texture with a low-calorie count, making it a perfect choice for a refreshing drink.

Also known as:
Matcha SmoothieHazelnut Matcha Drink
Scientific NameCamellia sinensis, Corylus avellana
Region of OriginJapan
Popular Comparisons:
Low-Calorie Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber1g
Total14.0g
Protein
2.5g(18%)
Fats
3.5g(25%)
Carbohydrates
8g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin K1.5 µg (2%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin b3 (niacin): 0.2 mgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (3%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, matcha helps in reducing oxidative stress and may improve metabolic health.
✓Hazelnut milk is a great source of healthy fats and vitamin E, supporting heart health and skin vitality.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend matcha powder with hazelnut milk and ice until smooth. Optionally, sweeten with honey or agave syrup.

Smart Selection & Storage

How to Select

Choose high-quality matcha powder that is vibrant green and finely ground. For hazelnut milk, look for unsweetened varieties with minimal additives.

How to Store

Store matcha powder in a cool, dark place in an airtight container. Hazelnut milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Energy boost
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

Vitamin E

Supports skin health and acts as an antioxidant.

How to Consume
FreshChilled
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the jitters."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityWhile matcha does contain caffeine, it is less than coffee; however, it provides a more sustained energy boost.
MythHazelnut milk is high in calories.
RealityHazelnut milk is generally lower in calories compared to whole dairy milk, especially when unsweetened.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used. This smoothie is low-calorie and nutritious.

Healthy Recipes

Matcha Hazelnut Banana Bliss Smoothie

A creamy and energizing smoothie that combines the rich flavors of matcha and hazelnut with the natural sweetness of banana, perfect for a healthy breakfast.

Ingredients
  • 1 cup Low-Calorie Matcha Hazelnut Milk
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1 teaspoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Low-Calorie Matcha Hazelnut Milk, banana, almond butter, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Matcha Hazelnut Berry Protein Smoothie

This vibrant smoothie is packed with antioxidants from mixed berries and protein to fuel your day, all while being low in calories.

Ingredients
  • 1 cup Low-Calorie Matcha Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
Instructions
  1. 1. Add the Low-Calorie Matcha Hazelnut Milk, mixed berries, protein powder, and chia seeds to a blender.
  2. 2. Blend on high until fully combined and smooth.
  3. 3. Serve chilled and garnish with extra berries if desired.

Creamy Matcha Hazelnut Spinach Smoothie

A nutritious green smoothie that blends the earthy taste of matcha with fresh spinach and hazelnut milk for a refreshing drink.

Ingredients
  • 1 cup Low-Calorie Matcha Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1 teaspoon agave syrup
Instructions
  1. 1. Combine the Low-Calorie Matcha Hazelnut Milk, spinach, avocado, flaxseeds, and agave syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a healthy snack.

Matcha Hazelnut Oatmeal Smoothie

A filling smoothie that combines oatmeal and matcha hazelnut milk, making it a perfect meal replacement for busy mornings.

Ingredients
  • 1 cup Low-Calorie Matcha Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1/2 banana
Instructions
  1. 1. In a blender, add the Low-Calorie Matcha Hazelnut Milk, rolled oats, maple syrup, cinnamon, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, optionally topped with sliced banana.

Matcha Hazelnut Tropical Smoothie

Transport yourself to a tropical paradise with this smoothie that combines matcha hazelnut milk with pineapple and coconut for a refreshing treat.

Ingredients
  • 1 cup Low-Calorie Matcha Hazelnut Milk
  • 1/2 cup frozen pineapple
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Place the Low-Calorie Matcha Hazelnut Milk, frozen pineapple, coconut yogurt, and shredded coconut in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with extra shredded coconut.

Matcha Hazelnut Chocolate Smoothie

Indulge your chocolate cravings with this healthy smoothie that features cocoa powder and matcha hazelnut milk, perfect for a post-workout treat.

Ingredients
  • 1 cup Low-Calorie Matcha Hazelnut Milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine the Low-Calorie Matcha Hazelnut Milk, cocoa powder, almond butter, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Enjoy chilled, optionally topped with cacao nibs.

Matcha Hazelnut Chia Pudding Smoothie

This unique smoothie combines the texture of chia pudding with the flavors of matcha hazelnut milk, making it a nutritious and satisfying option.

Ingredients
  • 1 cup Low-Calorie Matcha Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the chia seeds, Low-Calorie Matcha Hazelnut Milk, maple syrup, and vanilla extract.
  2. 2. Let it sit for 15 minutes to thicken.
  3. 3. Blend until smooth and serve chilled.

Matcha Hazelnut Almond Joy Smoothie

Inspired by the classic candy bar, this smoothie combines matcha hazelnut milk with almond and coconut flavors for a healthy indulgence.

Ingredients
  • 1 cup Low-Calorie Matcha Hazelnut Milk
  • 1 tablespoon almond butter
  • 1 tablespoon unsweetened shredded coconut
  • 1 tablespoon cacao nibs
Instructions
  1. 1. Add the Low-Calorie Matcha Hazelnut Milk, almond butter, shredded coconut, and cacao nibs to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with extra shredded coconut.

Matcha Hazelnut Green Tea Smoothie

A refreshing smoothie that combines matcha hazelnut milk with green tea and mint for a revitalizing drink any time of the day.

Ingredients
  • 1 cup Low-Calorie Matcha Hazelnut Milk
  • 1/2 cup brewed green tea (cooled)
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Low-Calorie Matcha Hazelnut Milk, cooled green tea, mint leaves, and honey.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve over ice for a refreshing treat.

Matcha Hazelnut Apple Cinnamon Smoothie

This smoothie combines the flavors of apple and cinnamon with matcha hazelnut milk for a delicious and nutritious drink that tastes like fall.

Ingredients
  • 1 cup Low-Calorie Matcha Hazelnut Milk
  • 1 apple (cored and chopped)
  • 1/2 teaspoon cinnamon
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add the Low-Calorie Matcha Hazelnut Milk, chopped apple, cinnamon, and flaxseeds to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, optionally garnished with apple slices.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and support heart health.

Is hazelnut milk a good alternative to dairy milk?

Yes, hazelnut milk is lactose-free and contains healthy fats, making it a great alternative for those with lactose intolerance.

Can I use sweeteners in this smoothie?

Absolutely! You can add honey, agave syrup, or any sweetener of your choice to enhance the flavor.

How many calories are in this smoothie?

This smoothie contains approximately 70 calories per serving, making it a low-calorie option.

Is this smoothie suitable for vegans?

Yes, if you use plant-based sweeteners, this smoothie is entirely vegan-friendly.

How can I make this smoothie thicker?

You can add a banana or some oats to thicken the smoothie while keeping it nutritious.

Can I prepare this smoothie in advance?

Yes, you can prepare it in advance and store it in the refrigerator for up to 24 hours.

What is the best time to consume this smoothie?

It's great as a breakfast option or a mid-afternoon snack for an energy boost.

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Comparisons
Low-Calorie Matcha Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Matcha Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Matcha Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Matcha Hazelnut Milk Smoothie Calories in Low-Calorie Matcha Hazelnut Milk Smoothie Vitamin-c in Low-Calorie Matcha Hazelnut Milk Smoothie Magnesium in Low-Calorie Matcha Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Matcha Hazelnut Milk Smoothie Healthy Recipes with Low-Calorie Matcha Hazelnut Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico