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Low-Calorie Matcha Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Matcha Cold Brew Coffee Smoothie

Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Matcha Cold Brew Coffee Smoothie provides 45 kcal, 1.5g of protein, 8g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the antioxidant-rich matcha green tea with cold brew coffee for a low-calorie, energizing drink. It's perfect for a quick breakfast or a revitalizing afternoon pick-me-up.

Also known as:
Matcha SmoothieCold Brew Matcha
Scientific NameCamellia sinensis
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories45 kcal
Water
90%
Fiber1.5g
Total10.5g
Protein
1.5g(14%)
Fats
1g(10%)
Carbohydrates
8g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b6 (pyridoxine)0.02 mg (2%)
Vitamins with less than 2% DV
Vitamin b3 (niacin): 0.1 mgVitamin b5 (pantothenic acid): 0.1 mgFolate: 5 mcgVitamin B12: 0 mcgCholine: 2 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Potassium150 mg (4%)
Copper0.02 mg (2%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgMagnesium: 5 mgPhosphorus: 5 mgZinc: 0.1 mgSelenium: 0 mcg

Health Benefits

✓Rich in antioxidants, matcha helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of caffeine from coffee and L-theanine from matcha promotes alertness and focus without the jitters.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia, nervousness, or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend matcha powder, cold brew coffee, a sweetener of choice, and ice until smooth. Serve immediately.

Smart Selection & Storage

How to Select

Choose high-quality matcha that is vibrant green in color and has a fine texture. Look for organic options if possible.

How to Store

Store matcha powder in an airtight container in a cool, dark place to preserve its freshness and potency.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingMetabolism-boosting
Main Applications
•Energy boost
•Weight management
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

How to Consume
FreshBlendedChilled
Did you know?

"Matcha contains up to 137 times more antioxidants than regular green tea due to the whole leaf being consumed."

Myths vs Realities

MythMatcha is just green tea.
RealityMatcha is a powdered form of green tea, providing more nutrients and antioxidants since the whole leaf is consumed.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugar and calories. This recipe is designed to be low-calorie.
MythCaffeine is bad for you.
RealityIn moderation, caffeine can enhance cognitive function and boost metabolism.

Healthy Recipes

Matcha Cold Brew Coffee Smoothie Bowl

A refreshing and energizing smoothie bowl topped with fresh fruits and nuts, perfect for a healthy breakfast.

Ingredients
  • 1 cup Low-Calorie Matcha Cold Brew Coffee Smoothie
  • 1 banana, sliced
  • 1/2 cup mixed berries
  • 2 tablespoons granola
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Low-Calorie Matcha Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the sliced banana and mixed berries on top.
  3. 3. Sprinkle granola and drizzle almond butter over the bowl before serving.

Matcha Coffee Protein Shake

A protein-packed shake that combines the goodness of matcha and coffee, perfect for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Matcha Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. In a blender, combine the Low-Calorie Matcha Cold Brew Coffee Smoothie, protein powder, chia seeds, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Matcha Cold Brew Coffee Overnight Oats

Overnight oats infused with matcha and coffee, offering a nutritious and convenient breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Matcha Cold Brew Coffee Smoothie
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Matcha Cold Brew Coffee Smoothie, maple syrup, and vanilla extract.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy cold or warm.

Matcha Coffee Smoothie Popsicles

Delicious and healthy popsicles made from matcha cold brew coffee smoothie, perfect for a hot day.

Ingredients
  • 2 cups Low-Calorie Matcha Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a bowl, mix the Low-Calorie Matcha Cold Brew Coffee Smoothie, coconut milk, and honey until well combined.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy as a refreshing treat.

Matcha Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes infused with matcha and coffee, making breakfast both healthy and delightful.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Matcha Cold Brew Coffee Smoothie
  • 1 teaspoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the Low-Calorie Matcha Cold Brew Coffee Smoothie, honey, and egg.
  3. 3. Combine wet and dry ingredients, then cook on a non-stick skillet until bubbles form, flip and cook until golden brown.

Matcha Coffee Smoothie Energy Bites

Nutritious energy bites made with matcha cold brew coffee smoothie, perfect for a quick snack.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/2 cup Low-Calorie Matcha Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, almond butter, Low-Calorie Matcha Cold Brew Coffee Smoothie, honey, and chocolate chips until combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Matcha Cold Brew Coffee Smoothie Chia Pudding

A creamy chia pudding infused with matcha and coffee, providing a healthy dessert or breakfast option.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Low-Calorie Matcha Cold Brew Coffee Smoothie
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, whisk together chia seeds, Low-Calorie Matcha Cold Brew Coffee Smoothie, and maple syrup.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with fruits or nuts if desired.

Matcha Coffee Smoothie Fruit Salad

A vibrant fruit salad drizzled with a matcha coffee smoothie dressing, perfect for a light dessert.

Ingredients
  • 2 cups mixed fresh fruits (e.g., strawberries, kiwi, mango)
  • 1/2 cup Low-Calorie Matcha Cold Brew Coffee Smoothie
  • 1 tablespoon lime juice
Instructions
  1. 1. In a large bowl, combine mixed fresh fruits.
  2. 2. In a small bowl, whisk together the Low-Calorie Matcha Cold Brew Coffee Smoothie and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and toss gently before serving.

Matcha Cold Brew Coffee Smoothie Muffins

Healthy muffins made with matcha and coffee, perfect for breakfast or a snack on-the-go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Low-Calorie Matcha Cold Brew Coffee Smoothie
  • 1/2 cup applesauce
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and set aside.
  3. 3. In another bowl, combine Low-Calorie Matcha Cold Brew Coffee Smoothie, applesauce, and honey, then mix with dry ingredients until just combined. Fill muffin cups and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

What is matcha?

Matcha is a finely ground powder made from specially grown green tea leaves, known for its vibrant color and health benefits.

Is this smoothie suitable for weight loss?

Yes, this smoothie is low in calories and can be a part of a weight loss plan when consumed in moderation.

Can I make this smoothie vegan?

Absolutely! Use a plant-based milk or yogurt alternative to keep it vegan.

How much caffeine is in this smoothie?

The caffeine content varies based on the amount of matcha and coffee used, but it generally contains less caffeine than a regular cup of coffee.

Can I use hot water instead of cold brew?

Yes, but using cold brew enhances the smoothness and flavor profile of the smoothie.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What sweeteners can I use?

You can use honey, agave syrup, or any low-calorie sweetener of your choice.

Is matcha safe for everyone?

Most people can enjoy matcha, but those sensitive to caffeine should consume it in moderation.

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Comparisons
Low-Calorie Matcha Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Matcha Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Matcha Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Matcha Cold Brew Coffee Smoothie Calories in Low-Calorie Matcha Cold Brew Coffee Smoothie Vitamin-c in Low-Calorie Matcha Cold Brew Coffee Smoothie Magnesium in Low-Calorie Matcha Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Low-Calorie Matcha Cold Brew Coffee Smoothie Healthy Recipes with Low-Calorie Matcha Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico