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Low-Calorie Goji Berry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Goji Berry Spelt Milk Smoothie

Lycium barbarum, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Goji Berry Spelt Milk Smoothie provides 70 kcal, 2.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense goji berries with spelt milk, creating a refreshing and low-calorie beverage rich in antioxidants and fiber.

Also known as:
Goji smoothieSpelt berry smoothie
Scientific NameLycium barbarum, Triticum spelta
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber3g
Total15.5g
Protein
2.5g(16%)
Fats
1g(6%)
Carbohydrates
12g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓Spelt milk is a great alternative to dairy, providing a creamy texture while being lower in calories and higher in fiber.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, spelt milk, and ice until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and bright in color. For spelt milk, look for brands with minimal additives.

How to Store

Store goji berries in a cool, dry place. Spelt milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Support immune function and may improve blood sugar levels.

How to Consume
Fresh, Smoothie, Juice
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative and has different nutritional properties compared to cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose nutrient-dense options.

Healthy Recipes

Goji Berry Spelt Milk Smoothie Bowl

A refreshing smoothie bowl topped with crunchy granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Goji Berry Spelt Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup oats
  • 1/4 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Low-Calorie Goji Berry Spelt Milk, frozen banana, spinach, and oats until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and mixed berries before serving.

Tropical Goji Berry Smoothie

A vibrant smoothie that combines the exotic flavors of pineapple and coconut with the health benefits of goji berries.

Ingredients
  • 1 cup Low-Calorie Goji Berry Spelt Milk
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 teaspoon chia seeds
Instructions
  1. 1. Blend the Low-Calorie Goji Berry Spelt Milk, pineapple, banana, shredded coconut, and chia seeds until creamy.
  2. 2. Serve immediately in a chilled glass.
  3. 3. Garnish with a sprinkle of coconut on top.

Chocolate Goji Berry Protein Smoothie

A decadent yet healthy smoothie that satisfies chocolate cravings while providing a protein boost.

Ingredients
  • 1 cup Low-Calorie Goji Berry Spelt Milk
  • 1 tablespoon cocoa powder
  • 1 scoop protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
Instructions
  1. 1. Combine the Low-Calorie Goji Berry Spelt Milk, cocoa powder, protein powder, almond butter, and banana in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your chocolate fix.

Cinnamon Goji Berry Smoothie

A warm and comforting smoothie infused with cinnamon, perfect for chilly mornings.

Ingredients
  • 1 cup Low-Calorie Goji Berry Spelt Milk
  • 1/2 teaspoon ground cinnamon
  • 1 apple, cored and chopped
  • 1 tablespoon honey
  • 1/4 cup oats
Instructions
  1. 1. Blend the Low-Calorie Goji Berry Spelt Milk, cinnamon, apple, honey, and oats until smooth.
  2. 2. Pour into a mug and enjoy warm.
  3. 3. Sprinkle with extra cinnamon if desired.

Berry Nutty Goji Smoothie

A nutty and berry-filled smoothie that’s packed with antioxidants and healthy fats.

Ingredients
  • 1 cup Low-Calorie Goji Berry Spelt Milk
  • 1/2 cup mixed berries
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
  • 1/2 banana
Instructions
  1. 1. Blend the Low-Calorie Goji Berry Spelt Milk, mixed berries, almond butter, flaxseeds, and banana until smooth.
  2. 2. Serve in a glass and top with a few whole berries.
  3. 3. Enjoy as a post-workout snack.

Green Goji Berry Smoothie

A nutrient-dense green smoothie that combines goji berries with kale and avocado for a healthy boost.

Ingredients
  • 1 cup Low-Calorie Goji Berry Spelt Milk
  • 1 cup kale leaves, stems removed
  • 1/2 avocado
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Low-Calorie Goji Berry Spelt Milk, kale, avocado, banana, and honey until smooth.
  2. 2. Pour into a glass and enjoy the creamy texture.
  3. 3. Garnish with a slice of avocado on top.

Peachy Goji Berry Smoothie

A delightful smoothie that blends the sweetness of peaches with the tartness of goji berries.

Ingredients
  • 1 cup Low-Calorie Goji Berry Spelt Milk
  • 1 ripe peach, pitted and sliced
  • 1/2 cup goji berries
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Blend the Low-Calorie Goji Berry Spelt Milk, peach, goji berries, honey, and vanilla extract until smooth.
  2. 2. Serve chilled in a glass.
  3. 3. Add a slice of peach for garnish.

Nutty Goji Berry Overnight Oats

A convenient and nutritious breakfast option that combines oats with goji berry spelt milk for a hearty meal.

Ingredients
  • 1 cup Low-Calorie Goji Berry Spelt Milk
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1/4 cup goji berries
Instructions
  1. 1. In a jar, combine the Low-Calorie Goji Berry Spelt Milk, oats, almond butter, chia seeds, and goji berries.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy cold or warmed up.

Minty Goji Berry Smoothie

A refreshing mint-infused smoothie that’s perfect for a hot day, combining goji berries with fresh mint leaves.

Ingredients
  • 1 cup Low-Calorie Goji Berry Spelt Milk
  • 1/2 cup goji berries
  • 1/4 cup fresh mint leaves
  • 1/2 lime, juiced
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the Low-Calorie Goji Berry Spelt Milk, goji berries, mint leaves, lime juice, and agave syrup until smooth.
  2. 2. Serve in a tall glass with ice.
  3. 3. Garnish with a sprig of mint.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can enhance immune function and improve skin health.

Is spelt milk suitable for lactose-intolerant individuals?

Yes, spelt milk is lactose-free and can be a suitable alternative for those with lactose intolerance.

How can I incorporate this smoothie into my diet?

This smoothie can be enjoyed as a breakfast option, a post-workout drink, or a healthy snack.

Can I use other types of milk in this recipe?

Yes, you can substitute spelt milk with almond milk, oat milk, or any other plant-based milk.

Are there any side effects of consuming goji berries?

In moderation, goji berries are safe for most people, but excessive consumption may lead to digestive issues.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or spinach for added nutrition.

Is this smoothie vegan-friendly?

Yes, this smoothie is vegan-friendly as it uses plant-based ingredients.

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Comparisons
Low-Calorie Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Goji Berry Spelt Milk Smoothie Calories in Low-Calorie Goji Berry Spelt Milk Smoothie Vitamin-c in Low-Calorie Goji Berry Spelt Milk Smoothie Magnesium in Low-Calorie Goji Berry Spelt Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Goji Berry Spelt Milk Smoothie Healthy Recipes with Low-Calorie Goji Berry Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico