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Low-Calorie Goji Berry Pistachio Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Goji Berry Pistachio Milk Smoothie

Lycium barbarum, Pistacia vera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Goji Berry Pistachio Milk Smoothie provides 70 kcal, 2.5g of protein, 10g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy pistachio milk, providing a refreshing and nutritious beverage option. It's low in calories and high in vitamins and minerals.

Also known as:
Goji SmoothiePistachio Milkshake
Scientific NameLycium barbarum, Pistacia vera
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber1.5g
Total15.5g
Protein
2.5g(16%)
Fats
3g(19%)
Carbohydrates
10g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress.
✓Pistachio milk is a great source of healthy fats and can support heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, pistachio milk, and ice until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump. For pistachio milk, look for brands with minimal additives.

How to Store

Store goji berries in a cool, dry place. Keep pistachio milk refrigerated and consume within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHeart-healthy
Main Applications
•Antioxidant support
•Heart health
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Lutein

Protects against age-related macular degeneration.

How to Consume
FreshSmoothieChilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythPistachio milk is high in calories.
RealityPistachio milk is low in calories compared to many dairy alternatives.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but it depends on the ingredients used.

Healthy Recipes

Goji Berry Pistachio Breakfast Smoothie Bowl

Start your day with a vibrant smoothie bowl packed with nutrients from goji berries and pistachios, topped with fresh fruits and seeds.

Ingredients
  • 1 cup Low-Calorie Goji Berry Pistachio Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Fresh berries for topping
  • Pistachio nuts for garnish
Instructions
  1. 1. Blend the Low-Calorie Goji Berry Pistachio Milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with fresh berries and a sprinkle of chopped pistachio nuts.
  3. 3. Enjoy immediately for a refreshing and energizing breakfast.

Goji Berry Pistachio Protein Shake

This protein-packed shake combines the antioxidant power of goji berries with the healthy fats of pistachios, perfect for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Goji Berry Pistachio Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Low-Calorie Goji Berry Pistachio Milk, protein powder, almond butter, banana, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout shake.

Goji Berry Pistachio Overnight Oats

A quick and healthy breakfast option, these overnight oats are infused with goji berry pistachio milk for a delicious twist.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Goji Berry Pistachio Milk
  • 1 tablespoon honey
  • 1/4 cup diced apples
  • 1 tablespoon chopped pistachios
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Goji Berry Pistachio Milk, and honey.
  2. 2. Mix well and add diced apples and chopped pistachios.
  3. 3. Refrigerate overnight and enjoy cold in the morning.

Goji Berry Pistachio Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made with goji berry pistachio milk, perfect for a healthy summer treat.

Ingredients
  • 2 cups Low-Calorie Goji Berry Pistachio Milk
  • 1 cup mixed berries
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Low-Calorie Goji Berry Pistachio Milk, mixed berries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat.

Goji Berry Pistachio Smoothie Parfait

Layered with yogurt and granola, this smoothie parfait is a delightful way to enjoy the flavors of goji berries and pistachios.

Ingredients
  • 1 cup Low-Calorie Goji Berry Pistachio Milk
  • 1/2 cup Greek yogurt
  • 1/4 cup granola
  • 1/4 cup fresh berries
  • 1 tablespoon chopped pistachios
Instructions
  1. 1. In a blender, mix the Low-Calorie Goji Berry Pistachio Milk and Greek yogurt until smooth.
  2. 2. In a glass, layer the smoothie mixture, granola, fresh berries, and chopped pistachios.
  3. 3. Repeat the layers and enjoy this nutritious parfait.

Goji Berry Pistachio Chia Seed Pudding

This creamy chia seed pudding is infused with goji berry pistachio milk, making it a perfect healthy dessert or snack.

Ingredients
  • 1 cup Low-Calorie Goji Berry Pistachio Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together the Low-Calorie Goji Berry Pistachio Milk, chia seeds, and maple syrup.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh fruit.

Goji Berry Pistachio Smoothie with Avocado

This creamy smoothie combines healthy fats from avocado with the superfood benefits of goji berries and pistachios.

Ingredients
  • 1 cup Low-Calorie Goji Berry Pistachio Milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Low-Calorie Goji Berry Pistachio Milk, avocado, banana, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy a nutrient-rich smoothie.

Goji Berry Pistachio Smoothie with Spinach and Kale

Packed with greens, this smoothie is a powerhouse of nutrients, combining the benefits of goji berries, pistachios, and leafy vegetables.

Ingredients
  • 1 cup Low-Calorie Goji Berry Pistachio Milk
  • 1/2 cup spinach
  • 1/2 cup kale
  • 1 banana
  • 1 tablespoon flaxseed
Instructions
  1. 1. Combine the Low-Calorie Goji Berry Pistachio Milk, spinach, kale, banana, and flaxseed in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a healthy green boost.

Goji Berry Pistachio Smoothie with Coconut Water

This hydrating smoothie blends goji berry pistachio milk with coconut water for a refreshing tropical twist.

Ingredients
  • 1 cup Low-Calorie Goji Berry Pistachio Milk
  • 1 cup coconut water
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. In a blender, mix the Low-Calorie Goji Berry Pistachio Milk, coconut water, pineapple chunks, banana, and ice cubes.
  2. 2. Blend until smooth and frothy.
  3. 3. Pour into a glass and enjoy a tropical smoothie.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can enhance immune function and improve skin health.

Is pistachio milk a good alternative to dairy milk?

Yes, pistachio milk is a nutritious, lactose-free alternative that provides healthy fats and protein.

Can I use frozen goji berries in this smoothie?

Yes, frozen goji berries can be used and will create a thicker texture.

How can I make this smoothie sweeter?

You can add honey or agave syrup to enhance the sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How many calories are in this smoothie?

This smoothie contains approximately 70 calories per serving.

Can I add other fruits to this smoothie?

Absolutely! Bananas or berries can complement the flavors well.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

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Comparisons
Low-Calorie Goji Berry Pistachio Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Goji Berry Pistachio Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Goji Berry Pistachio Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Goji Berry Pistachio Milk Smoothie Calories in Low-Calorie Goji Berry Pistachio Milk Smoothie Vitamin-c in Low-Calorie Goji Berry Pistachio Milk Smoothie Magnesium in Low-Calorie Goji Berry Pistachio Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Goji Berry Pistachio Milk Smoothie Healthy Recipes with Low-Calorie Goji Berry Pistachio Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico