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Low-Calorie Goji Berry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Goji Berry Pea Milk Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Goji Berry Pea Milk Smoothie provides 50 kcal, 2.5g of protein, 9g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with protein-packed pea milk, creating a refreshing and nutritious drink that supports overall health.

Also known as:
Goji smoothiePea milk smoothie
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber2g
Total12.5g
Protein
2.5g(20%)
Fats
1g(8%)
Carbohydrates
9g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 6 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent choice for those looking to maintain a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, pea milk, and ice until smooth. Optionally, add a sweetener or other fruits for flavor.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump, and select pea milk that is unsweetened and fortified with vitamins.

How to Store

Store goji berries in a cool, dry place and keep pea milk refrigerated. Consume the smoothie within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshBlendedChilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for centuries to promote longevity and vitality."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is comparable in protein content to cow's milk and is often fortified with vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose nutrient-dense options.

Healthy Recipes

Goji Berry Pea Milk Breakfast Bowl

Start your day with a nutritious breakfast bowl featuring a creamy goji berry pea milk smoothie base topped with fresh fruits and nuts.

Ingredients
  • 1 cup Low-Calorie Goji Berry Pea Milk Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1 tablespoon almond slivers
Instructions
  1. 1. Pour the Low-Calorie Goji Berry Pea Milk Smoothie into a bowl.
  2. 2. Top with sliced banana, granola, chia seeds, and almond slivers.
  3. 3. Enjoy immediately for a refreshing breakfast.

Goji Berry Pea Milk Protein Pancakes

Fluffy pancakes infused with goji berry pea milk for a healthy twist, perfect for a post-workout meal.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Goji Berry Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
Instructions
  1. 1. In a bowl, mix flour, baking powder, and salt.
  2. 2. In another bowl, combine goji berry pea milk, honey, and vanilla extract.
  3. 3. Combine wet and dry ingredients, then cook on a hot skillet until bubbles form, flip and cook until golden.

Goji Berry Pea Milk Chia Pudding

A delightful chia pudding made with goji berry pea milk, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup Low-Calorie Goji Berry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a jar, combine goji berry pea milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh berries.

Goji Berry Pea Milk Smoothie Bowl

A vibrant smoothie bowl that combines goji berry pea milk with spinach and banana, topped with your favorite superfoods.

Ingredients
  • 1 cup Low-Calorie Goji Berry Pea Milk Smoothie
  • 1 cup spinach
  • 1 banana
  • 1 tablespoon hemp seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend goji berry pea milk, spinach, and banana until smooth.
  2. 2. Pour into a bowl and top with hemp seeds and mixed berries.
  3. 3. Enjoy with a spoon for a nutritious breakfast.

Goji Berry Pea Milk Overnight Oats

Nutritious overnight oats soaked in goji berry pea milk, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Goji Berry Pea Milk Smoothie
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1/4 cup diced apples
Instructions
  1. 1. In a jar, combine rolled oats, goji berry pea milk, honey, and cinnamon.
  2. 2. Stir in diced apples, cover, and refrigerate overnight.
  3. 3. Serve cold in the morning, topped with additional fruit if desired.

Goji Berry Pea Milk Smoothie Popsicles

Refreshing popsicles made with goji berry pea milk, perfect for a healthy treat on a hot day.

Ingredients
  • 2 cups Low-Calorie Goji Berry Pea Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend goji berry pea milk, strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, nutritious treat.

Goji Berry Pea Milk Smoothie Muffins

Moist and flavorful muffins made with goji berry pea milk, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Low-Calorie Goji Berry Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup applesauce
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour, baking soda, and cinnamon.
  3. 3. In another bowl, combine goji berry pea milk, honey, and applesauce, then mix with dry ingredients.
  4. 4. Pour into muffin tins and bake for 20-25 minutes.

Goji Berry Pea Milk Smoothie Energy Bites

Nutritious energy bites made with goji berry pea milk, oats, and nuts, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Low-Calorie Goji Berry Pea Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix oats, goji berry pea milk, almond butter, honey, and chopped nuts.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Goji Berry Pea Milk Smoothie Salad Dressing

A unique and healthy salad dressing made with goji berry pea milk, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Low-Calorie Goji Berry Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together goji berry pea milk, olive oil, apple cider vinegar, and mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over salads and enjoy a refreshing twist.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can enhance immune function and improve skin health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use frozen goji berries in this smoothie?

Absolutely! Frozen goji berries can add a nice chill to your smoothie and are just as nutritious.

How many calories are in this smoothie?

This smoothie contains approximately 50 calories per serving, making it a low-calorie option.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Yes, you can add bananas, berries, or any fruit of your choice for added flavor and nutrition.

How do I store leftover smoothie?

You can store leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index of this smoothie is approximately 30, making it a low-GI option.

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Comparisons
Low-Calorie Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Goji Berry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Goji Berry Pea Milk Smoothie Calories in Low-Calorie Goji Berry Pea Milk Smoothie Vitamin-c in Low-Calorie Goji Berry Pea Milk Smoothie Magnesium in Low-Calorie Goji Berry Pea Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Goji Berry Pea Milk Smoothie Healthy Recipes with Low-Calorie Goji Berry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico