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Low-Calorie Goji Berry Macadamia Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Goji Berry Macadamia Milk Smoothie

Lycium barbarum, Macadamia integrifolia

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Goji Berry Macadamia Milk Smoothie provides 70 kcal, 2.5g of protein, 8g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy macadamia milk, providing a refreshing and nutritious beverage that supports overall health.

Also known as:
Goji SmoothieMacadamia Berry Blend
Scientific NameLycium barbarum, Macadamia integrifolia
Region of OriginChina and Australia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber1.5g
Total14.0g
Protein
2.5g(18%)
Fats
3.5g(25%)
Carbohydrates
8g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Macadamia milk is a low-calorie alternative to dairy, rich in healthy fats that can promote heart health and provide sustained energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, macadamia milk, and ice until smooth. Optionally, add a sweetener or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and bright red, and select macadamia milk that is unsweetened for a healthier option.

How to Store

Store goji berries in a cool, dry place and macadamia milk in the refrigerator. Consume the smoothie immediately for the best taste.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune health
•Providing a nutritious snack
Bioactive Compounds
Beta-carotene

A powerful antioxidant that supports eye health and immune function.

Omega-9 fatty acids

Promotes heart health and reduces inflammation.

How to Consume
Fresh, Blended
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle food that can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythMacadamia milk is high in calories and unhealthy.
RealityMacadamia milk is low in calories and contains healthy fats that can benefit heart health.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose nutrient-dense options.

Healthy Recipes

Goji Berry Macadamia Breakfast Smoothie Bowl

Start your day with this vibrant smoothie bowl packed with antioxidants and healthy fats, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Goji Berry Macadamia Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Toppings: sliced banana, goji berries, and granola
Instructions
  1. 1. Blend the Low-Calorie Goji Berry Macadamia Milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, goji berries, and a sprinkle of granola.
  3. 3. Enjoy immediately for a refreshing breakfast!

Tropical Goji Berry Macadamia Smoothie

This tropical smoothie combines the exotic flavors of pineapple and coconut with the nutritious benefits of goji berries and macadamia milk.

Ingredients
  • 1 cup Low-Calorie Goji Berry Macadamia Milk
  • 1/2 cup pineapple chunks, frozen
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the Low-Calorie Goji Berry Macadamia Milk, frozen pineapple, banana, shredded coconut, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and garnish with additional coconut flakes if desired.

Berry Bliss Goji Macadamia Smoothie

A delightful blend of mixed berries and goji berries, this smoothie is a delicious way to boost your antioxidant intake.

Ingredients
  • 1 cup Low-Calorie Goji Berry Macadamia Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon goji berries
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Low-Calorie Goji Berry Macadamia Milk, mixed berries, goji berries, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a refreshing snack or post-workout drink.

Chocolate Goji Macadamia Smoothie

Indulge your chocolate cravings guilt-free with this rich and creamy smoothie that features cocoa and goji berries.

Ingredients
  • 1 cup Low-Calorie Goji Berry Macadamia Milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup (optional)
Instructions
  1. 1. Blend the Low-Calorie Goji Berry Macadamia Milk, cocoa powder, banana, almond butter, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled and enjoy as a healthy dessert alternative.

Green Goji Macadamia Detox Smoothie

Detoxify your body with this nutrient-rich green smoothie featuring kale, apple, and goji berries for a refreshing cleanse.

Ingredients
  • 1 cup Low-Calorie Goji Berry Macadamia Milk
  • 1 cup kale leaves, stems removed
  • 1/2 apple, chopped
  • 1 tablespoon goji berries
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine the Low-Calorie Goji Berry Macadamia Milk, kale, apple, goji berries, and lemon juice.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy as a revitalizing drink.

Peanut Butter Goji Macadamia Smoothie

This protein-packed smoothie combines creamy peanut butter and goji berries for a satisfying and nutritious treat.

Ingredients
  • 1 cup Low-Calorie Goji Berry Macadamia Milk
  • 2 tablespoons natural peanut butter
  • 1 banana
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Low-Calorie Goji Berry Macadamia Milk, peanut butter, banana, and honey until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve immediately for a filling snack or breakfast.

Cinnamon Goji Macadamia Smoothie

Warm up with this cozy smoothie that features the comforting flavors of cinnamon and nutmeg paired with goji berries.

Ingredients
  • 1 cup Low-Calorie Goji Berry Macadamia Milk
  • 1 banana
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the Low-Calorie Goji Berry Macadamia Milk, banana, cinnamon, nutmeg, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and sprinkle with additional cinnamon if desired.

Goji Berry Macadamia Chia Pudding Smoothie

This unique smoothie doubles as a chia pudding, making it a filling and nutritious option for breakfast or dessert.

Ingredients
  • 1 cup Low-Calorie Goji Berry Macadamia Milk
  • 1/4 cup chia seeds
  • 1 tablespoon goji berries
  • 1 tablespoon maple syrup (optional)
Instructions
  1. 1. In a bowl, mix the Low-Calorie Goji Berry Macadamia Milk, chia seeds, goji berries, and maple syrup.
  2. 2. Let it sit for at least 30 minutes or overnight in the fridge to thicken.
  3. 3. Blend until smooth before serving, and enjoy as a pudding or smoothie.

Minty Goji Macadamia Smoothie

Refresh yourself with this minty smoothie that combines the flavors of mint and goji berries for a revitalizing drink.

Ingredients
  • 1 cup Low-Calorie Goji Berry Macadamia Milk
  • 1/2 cup fresh mint leaves
  • 1/2 banana
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Low-Calorie Goji Berry Macadamia Milk, mint leaves, banana, and honey until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve chilled with a sprig of mint for garnish.

Apple Pie Goji Macadamia Smoothie

Enjoy the flavors of apple pie in a healthy smoothie form, featuring apples, cinnamon, and goji berries.

Ingredients
  • 1 cup Low-Calorie Goji Berry Macadamia Milk
  • 1 apple, chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon goji berries
  • 1 tablespoon oats
Instructions
  1. 1. In a blender, combine the Low-Calorie Goji Berry Macadamia Milk, chopped apple, cinnamon, goji berries, and oats.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the taste of apple pie in a nutritious drink.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can enhance immune function and improve skin health.

Is macadamia milk suitable for lactose-intolerant individuals?

Yes, macadamia milk is dairy-free and suitable for those with lactose intolerance.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, or mangoes can enhance the flavor and nutritional profile.

How many calories are in this smoothie?

This smoothie contains approximately 70 calories per serving.

Is this smoothie vegan-friendly?

Yes, both goji berries and macadamia milk are plant-based, making this smoothie vegan-friendly.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Can I store this smoothie for later?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

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Comparisons
Low-Calorie Goji Berry Macadamia Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Goji Berry Macadamia Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Goji Berry Macadamia Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Goji Berry Macadamia Milk Smoothie Calories in Low-Calorie Goji Berry Macadamia Milk Smoothie Vitamin-c in Low-Calorie Goji Berry Macadamia Milk Smoothie Magnesium in Low-Calorie Goji Berry Macadamia Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Goji Berry Macadamia Milk Smoothie Healthy Recipes with Low-Calorie Goji Berry Macadamia Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico