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Low-Calorie Goji Berry Kefir Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Goji Berry Kefir Milk Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Goji Berry Kefir Milk Smoothie provides 50 kcal, 2.5g of protein, 8g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of goji berries and kefir milk, providing a refreshing and low-calorie option rich in antioxidants and probiotics.

Also known as:
Wolfberry SmoothieKefir Berry Shake
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total11.5g
Protein
2.5g(22%)
Fats
1g(9%)
Carbohydrates
8g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 1 µgVitamin b3 (niacin): 0.2 mgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓Kefir milk is a probiotic-rich dairy product that promotes gut health and may enhance digestion.

Possible Risks & Side Effects

!Individuals with lactose intolerance should be cautious when consuming kefir milk. If symptoms occur, consider lactose-free alternatives.

How to Prepare & Consume

Blend goji berries, kefir milk, and ice until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump, and kefir milk that is fresh and has a creamy texture.

How to Store

Store goji berries in a cool, dry place and kefir milk in the refrigerator. Consume within a week for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantProbioticDigestive aid
Main Applications
•Gut health improvement
•Antioxidant support
Bioactive Compounds
Beta-Carotene

A powerful antioxidant that supports eye health and immune function.

Lactobacillus

Probiotic bacteria that promote a healthy gut microbiome.

How to Consume
Fresh, Smoothie, Beverage
Did you know?

"Goji berries have been used in traditional Chinese medicine for centuries to promote longevity and vitality."

Myths vs Realities

MythGoji berries are a miracle food.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythKefir milk is the same as yogurt.
RealityKefir milk contains different strains of probiotics compared to yogurt, offering unique health benefits.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with too many fruits or sweeteners; balance is key.

Healthy Recipes

Goji Berry Kefir Breakfast Bowl

Start your day with this vibrant breakfast bowl that combines the tangy flavor of goji berry kefir with crunchy granola and fresh fruits.

Ingredients
  • 1 cup Low-Calorie Goji Berry Kefir Milk
  • 1/2 cup granola
  • 1/2 banana, sliced
  • 1/4 cup blueberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, pour the Low-Calorie Goji Berry Kefir Milk.
  2. 2. Top with granola, sliced banana, blueberries, and chia seeds.
  3. 3. Enjoy immediately for a refreshing breakfast.

Goji Berry Kefir Smoothie Bowl

This smoothie bowl is a delightful blend of goji berry kefir and spinach, topped with nuts and seeds for a nutritious meal.

Ingredients
  • 1 cup Low-Calorie Goji Berry Kefir Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend the Low-Calorie Goji Berry Kefir Milk, spinach, and avocado until smooth.
  2. 2. Pour the smoothie into a bowl and drizzle with almond butter.
  3. 3. Sprinkle pumpkin seeds on top and serve chilled.

Goji Berry Kefir Chia Pudding

A creamy and nutritious chia pudding made with goji berry kefir, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Low-Calorie Goji Berry Kefir Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the goji berry kefir, chia seeds, honey, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh fruits if desired.

Goji Berry Kefir Overnight Oats

These overnight oats infused with goji berry kefir provide a quick and nutritious breakfast option.

Ingredients
  • 1 cup Low-Calorie Goji Berry Kefir Milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
  • 1/2 apple, diced
Instructions
  1. 1. Combine the goji berry kefir, rolled oats, maple syrup, and cinnamon in a jar.
  2. 2. Mix well and add diced apple on top.
  3. 3. Seal and refrigerate overnight, then enjoy in the morning.

Goji Berry Kefir Smoothie Popsicles

These refreshing popsicles made with goji berry kefir are a perfect healthy treat for hot days.

Ingredients
  • 2 cups Low-Calorie Goji Berry Kefir Milk
  • 1 cup mixed berries (strawberries, raspberries)
  • 1 tablespoon honey
Instructions
  1. 1. Blend the goji berry kefir, mixed berries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a cool snack.

Goji Berry Kefir Fruit Salad

A colorful fruit salad drizzled with goji berry kefir dressing, perfect for a light and healthy dessert.

Ingredients
  • 1 cup mixed fruits (kiwi, strawberries, orange)
  • 1/2 cup Low-Calorie Goji Berry Kefir Milk
  • 1 tablespoon lime juice
  • 1 teaspoon honey
Instructions
  1. 1. In a bowl, combine the mixed fruits.
  2. 2. In a separate bowl, whisk together the goji berry kefir, lime juice, and honey.
  3. 3. Drizzle the dressing over the fruit salad and serve immediately.

Goji Berry Kefir Smoothie with Spinach and Banana

This nutrient-packed smoothie combines goji berry kefir with spinach and banana for a deliciously healthy drink.

Ingredients
  • 1 cup Low-Calorie Goji Berry Kefir Milk
  • 1 banana
  • 1 cup spinach
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the goji berry kefir, banana, spinach, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious snack.
  3. 3. For added sweetness, you can include a splash of honey.

Goji Berry Kefir Pancakes

Fluffy pancakes made with goji berry kefir, perfect for a healthy brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Goji Berry Kefir Milk
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and honey.
  2. 2. In another bowl, whisk together the goji berry kefir and egg.
  3. 3. Combine both mixtures and cook on a hot griddle until golden brown on both sides.

Goji Berry Kefir Smoothie with Ginger and Turmeric

A health-boosting smoothie featuring goji berry kefir, ginger, and turmeric for an anti-inflammatory kick.

Ingredients
  • 1 cup Low-Calorie Goji Berry Kefir Milk
  • 1 teaspoon fresh ginger, grated
  • 1/2 teaspoon turmeric powder
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the goji berry kefir, ginger, turmeric, banana, and honey until smooth.
  2. 2. Pour into a glass and enjoy the health benefits.
  3. 3. Add ice for a chilled version if desired.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits known for their high antioxidant content and health benefits.

Is kefir milk lactose-free?

Kefir milk contains less lactose than regular milk due to fermentation, but it may not be suitable for those with severe lactose intolerance.

Can I use other fruits in this smoothie?

Yes, you can add other fruits like bananas or berries for additional flavor and nutrition.

How many calories are in this smoothie?

This smoothie contains approximately 50 calories per serving.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

What are the health benefits of goji berries?

Goji berries are rich in vitamins, minerals, and antioxidants, which may support immune function and eye health.

Can I make this smoothie vegan?

Yes, substitute kefir milk with a plant-based yogurt or milk alternative.

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Comparisons
Low-Calorie Goji Berry Kefir Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Goji Berry Kefir Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Goji Berry Kefir Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Goji Berry Kefir Milk Smoothie Calories in Low-Calorie Goji Berry Kefir Milk Smoothie Vitamin-c in Low-Calorie Goji Berry Kefir Milk Smoothie Magnesium in Low-Calorie Goji Berry Kefir Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Goji Berry Kefir Milk Smoothie Healthy Recipes with Low-Calorie Goji Berry Kefir Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico