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Low-Calorie Goji Berry Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Goji Berry Hemp Milk Smoothie

Lycium barbarum, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Goji Berry Hemp Milk Smoothie provides 80 kcal, 3.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy hemp milk, creating a nutritious and low-calorie beverage that supports overall health.

Also known as:
Goji smoothie (Global)Hemp milk smoothie (Global)
Scientific NameLycium barbarum, Cannabis sativa
Region of OriginChina
Popular Comparisons:
Low-Calorie Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber3g
Total17.5g
Protein
3.5g(20%)
Fats
2g(11%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Hemp milk provides a good source of plant-based protein and essential fatty acids, promoting heart health and reducing inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, hemp milk, and any desired sweeteners or additional fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose organic goji berries and high-quality hemp milk without added sugars or preservatives for the best flavor and nutrition.

How to Store

Store goji berries in a cool, dry place and hemp milk in the refrigerator. Consume the smoothie immediately for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Anti-inflammatory, Nutritional support
Main Applications
•Boosting immune health
•Supporting heart health
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Omega-3 fatty acids

Essential fats that support heart health and reduce inflammation.

How to Consume
Fresh, Blended
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle food that can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythHemp milk contains THC and will get you high.
RealityHemp milk is made from hemp seeds, which contain negligible amounts of THC and are safe to consume.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; added sugars can increase calorie content.

Healthy Recipes

Goji Berry Hemp Milk Breakfast Smoothie Bowl

Start your day with a vibrant smoothie bowl packed with antioxidants and healthy fats, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Goji Berry Hemp Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, granola, and goji berries
Instructions
  1. 1. Blend the Low-Calorie Goji Berry Hemp Milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced kiwi, granola, and extra goji berries.
  3. 3. Enjoy immediately for a refreshing breakfast!

Tropical Goji Berry Hemp Milk Smoothie

This tropical smoothie combines the goodness of goji berries with pineapple and coconut for a refreshing treat.

Ingredients
  • 1 cup Low-Calorie Goji Berry Hemp Milk
  • 1/2 cup pineapple chunks, frozen
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 teaspoon honey (optional)
Instructions
  1. 1. In a blender, combine the Low-Calorie Goji Berry Hemp Milk, frozen pineapple, banana, shredded coconut, and honey.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled and garnish with extra coconut flakes if desired.

Chocolate Goji Berry Hemp Milk Smoothie

Indulge in this healthy chocolate smoothie that satisfies your sweet tooth while being nutritious.

Ingredients
  • 1 cup Low-Calorie Goji Berry Hemp Milk
  • 1 tablespoon cocoa powder
  • 1 banana, frozen
  • 1 tablespoon almond butter
  • 1 teaspoon maple syrup
Instructions
  1. 1. Combine the Low-Calorie Goji Berry Hemp Milk, cocoa powder, frozen banana, almond butter, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy a guilt-free chocolate treat!

Berry Blast Goji Hemp Milk Smoothie

This smoothie is a berry lover's dream, combining goji berries with a medley of other berries for a nutrient-packed drink.

Ingredients
  • 1 cup Low-Calorie Goji Berry Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Blend the Low-Calorie Goji Berry Hemp Milk, mixed berries, flaxseeds, and Greek yogurt until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a refreshing berry boost!

Green Detox Goji Berry Hemp Milk Smoothie

Revitalize your body with this detox smoothie featuring greens and the superfood benefits of goji berries.

Ingredients
  • 1 cup Low-Calorie Goji Berry Hemp Milk
  • 1 cup kale or spinach
  • 1/2 green apple
  • 1/2 cucumber
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine the Low-Calorie Goji Berry Hemp Milk, kale or spinach, green apple, cucumber, and lemon juice.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy a refreshing detox drink!

Peanut Butter Goji Berry Hemp Milk Smoothie

This creamy smoothie combines the richness of peanut butter with the health benefits of goji berries for a satisfying snack.

Ingredients
  • 1 cup Low-Calorie Goji Berry Hemp Milk
  • 2 tablespoons natural peanut butter
  • 1 banana, frozen
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Low-Calorie Goji Berry Hemp Milk, peanut butter, frozen banana, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve in a chilled glass for a delicious snack!

Cinnamon Goji Berry Hemp Milk Smoothie

Warm up with this spiced smoothie that features goji berries and a hint of cinnamon for a cozy drink.

Ingredients
  • 1 cup Low-Calorie Goji Berry Hemp Milk
  • 1/2 teaspoon ground cinnamon
  • 1 banana, frozen
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Combine the Low-Calorie Goji Berry Hemp Milk, cinnamon, frozen banana, maple syrup, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a comforting smoothie experience!

Nutty Goji Berry Hemp Milk Smoothie

Packed with healthy fats and protein, this nutty smoothie is perfect for a post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Goji Berry Hemp Milk
  • 1/4 cup mixed nuts (almonds, walnuts)
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Low-Calorie Goji Berry Hemp Milk, mixed nuts, banana, and honey until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious post-workout snack!
  3. 3. Optionally, sprinkle some chopped nuts on top for added crunch.

Minty Goji Berry Hemp Milk Smoothie

Refresh yourself with this minty smoothie that combines the sweetness of goji berries with fresh mint for a cooling effect.

Ingredients
  • 1 cup Low-Calorie Goji Berry Hemp Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cup pineapple chunks, frozen
  • 1 tablespoon lime juice
Instructions
  1. 1. In a blender, combine the Low-Calorie Goji Berry Hemp Milk, mint leaves, frozen pineapple, and lime juice.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled for a refreshing summer treat!

Goji Berry Hemp Milk Chia Pudding Smoothie

This unique smoothie combines the texture of chia pudding with the deliciousness of a goji berry smoothie.

Ingredients
  • 1 cup Low-Calorie Goji Berry Hemp Milk
  • 1/4 cup chia seeds
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the chia seeds with the Low-Calorie Goji Berry Hemp Milk and let sit for 15 minutes until thickened.
  2. 2. Blend the thickened chia pudding with banana, honey, and vanilla extract until smooth.
  3. 3. Serve in a glass and enjoy the unique texture and flavor!

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can enhance immune function and promote skin health.

Is hemp milk a good source of protein?

Yes, hemp milk contains about 3 grams of protein per cup, making it a good plant-based protein source.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, soy milk, or any other plant-based milk.

How many calories are in this smoothie?

This smoothie contains approximately 80 calories per serving.

Are there any allergens in this smoothie?

Hemp milk is generally safe, but those with nut allergies should check for cross-contamination.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can enhance flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

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Comparisons
Low-Calorie Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Goji Berry Hemp Milk Smoothie Calories in Low-Calorie Goji Berry Hemp Milk Smoothie Vitamin-c in Low-Calorie Goji Berry Hemp Milk Smoothie Magnesium in Low-Calorie Goji Berry Hemp Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Goji Berry Hemp Milk Smoothie Healthy Recipes with Low-Calorie Goji Berry Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico