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Low-Calorie Goji Berry Greek Yogurt Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Goji Berry Greek Yogurt Smoothie

Lycium barbarum

Clinical Encyclopedia

This smoothie combines the antioxidant-rich goji berries with creamy Greek yogurt, providing a delicious and nutritious low-calorie option. It's perfect for a refreshing breakfast or snack.

Also known as:
Wolfberry (Common Name)Goji (Common Name)
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
Low-Calorie Goji Berry Greek Yogurt Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Goji Berry Greek Yogurt Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Goji Berry Greek Yogurt Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Goji Berry Greek Yogurt Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Goji Berry Greek Yogurt Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Goji Berry Greek Yogurt Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
85%
Fiber3g
Total18.0g
Protein
5g(28%)
Fats
1g(6%)
Carbohydrates
12g(67%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A20 µg (2%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus30 mg (3%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓Greek yogurt adds protein and probiotics, promoting gut health and aiding in digestion.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, Greek yogurt, and your choice of liquid (water or almond milk) until smooth. Optionally, add honey or a banana for sweetness.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and bright red. Avoid those that are hard or have a dull color.

How to Store

Store goji berries in a cool, dry place in an airtight container. Refrigerate Greek yogurt and consume before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Boosting immune function
•Enhancing skin health
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Zeaxanthin

An antioxidant that supports eye health.

How to Consume
SmoothieBowlDessert topping
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythGreek yogurt is always low-fat.
RealityGreek yogurt comes in various fat contents; check labels for specific nutritional information.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Goji Berry Green Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, featuring goji berries and spinach for a vibrant start to your day.

Ingredients
  • 1 cup Low-Calorie Goji Berry Greek Yogurt Smoothie
  • 1 cup fresh spinach
  • 1 banana, sliced
  • 1 tablespoon chia seeds
  • 1/4 cup granola
Instructions
  1. 1. Blend the Low-Calorie Goji Berry Greek Yogurt Smoothie with fresh spinach and banana until smooth.
  2. 2. Pour the mixture into a bowl and top with chia seeds and granola.
  3. 3. Serve immediately and enjoy a nutritious breakfast.

Goji Berry Protein Pancakes

Fluffy protein pancakes infused with goji berry goodness, perfect for a post-workout meal.

Ingredients
  • 1 cup Low-Calorie Goji Berry Greek Yogurt Smoothie
  • 1/2 cup oat flour
  • 1 scoop protein powder
  • 1 egg
  • 1 teaspoon baking powder
Instructions
  1. 1. In a bowl, mix the Low-Calorie Goji Berry Greek Yogurt Smoothie, oat flour, protein powder, egg, and baking powder until combined.
  2. 2. Heat a non-stick skillet over medium heat and pour in batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown. Serve warm.

Goji Berry Chia Pudding

A delicious and nutritious chia pudding layered with goji berry yogurt for a healthy dessert or snack.

Ingredients
  • 1 cup Low-Calorie Goji Berry Greek Yogurt Smoothie
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon honey
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, combine chia seeds, almond milk, and honey. Stir well and let sit for 10 minutes.
  2. 2. Layer the chia mixture and Low-Calorie Goji Berry Greek Yogurt Smoothie in a glass.
  3. 3. Top with fresh berries and refrigerate for at least 2 hours before serving.

Goji Berry Smoothie Popsicles

A refreshing and healthy treat, these smoothie popsicles are perfect for hot days and packed with nutrients.

Ingredients
  • 2 cups Low-Calorie Goji Berry Greek Yogurt Smoothie
  • 1 cup coconut water
  • 1/2 cup diced fruit (mango, kiwi, etc.)
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the Low-Calorie Goji Berry Greek Yogurt Smoothie and coconut water until smooth.
  2. 2. Pour the mixture into popsicle molds, adding diced fruit to each mold.
  3. 3. Insert sticks and freeze for at least 4 hours before enjoying.

Goji Berry Overnight Oats

Nutritious overnight oats infused with goji berry yogurt, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Goji Berry Greek Yogurt Smoothie
  • 1/2 cup almond milk
  • 1 tablespoon flaxseeds
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Goji Berry Greek Yogurt Smoothie, almond milk, and flaxseeds.
  2. 2. Mix well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh fruit and enjoy.

Goji Berry Smoothie Parfait

Layered parfait with goji berry yogurt, granola, and fresh fruit for a delightful breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Goji Berry Greek Yogurt Smoothie
  • 1/2 cup granola
  • 1/2 cup mixed berries
  • 1 tablespoon nuts (almonds or walnuts)
Instructions
  1. 1. In a glass, layer the Low-Calorie Goji Berry Greek Yogurt Smoothie, granola, and mixed berries.
  2. 2. Repeat layers until the glass is full.
  3. 3. Top with nuts and serve immediately.

Goji Berry Smoothie Muffins

Healthy muffins made with goji berry yogurt, perfect for a nutritious snack or breakfast on the go.

Ingredients
  • 1 cup Low-Calorie Goji Berry Greek Yogurt Smoothie
  • 1 cup whole wheat flour
  • 1/2 cup honey or maple syrup
  • 1 egg
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the Low-Calorie Goji Berry Greek Yogurt Smoothie, flour, honey, egg, and baking soda until well combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Goji Berry Smoothie Salad Dressing

A unique and healthy salad dressing made with goji berry yogurt, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Low-Calorie Goji Berry Greek Yogurt Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Low-Calorie Goji Berry Greek Yogurt Smoothie, olive oil, and apple cider vinegar.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Goji Berry Smoothie Energy Bites

Nutritious energy bites made with goji berry yogurt, perfect for a quick snack or pre-workout fuel.

Ingredients
  • 1 cup oats
  • 1/2 cup Low-Calorie Goji Berry Greek Yogurt Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix oats, Low-Calorie Goji Berry Greek Yogurt Smoothie, almond butter, honey, and chopped nuts until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their health benefits and high antioxidant content.

Are goji berries safe to eat?

Yes, goji berries are generally safe for most people, but those on blood thinners should consult a doctor.

Can I use frozen goji berries in smoothies?

Absolutely! Frozen goji berries can be used directly in smoothies for a chilled texture.

How many calories are in this smoothie?

This smoothie contains approximately 80 calories per serving.

Is Greek yogurt healthy?

Yes, Greek yogurt is high in protein and probiotics, which are beneficial for gut health.

Can I substitute Greek yogurt with another yogurt?

Yes, you can use regular yogurt or a dairy-free alternative, but the texture and protein content may vary.

How can I sweeten the smoothie?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

What are the health benefits of this smoothie?

This smoothie is rich in antioxidants, protein, and probiotics, supporting immune function and digestive health.

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Comparisons
Low-Calorie Goji Berry Greek Yogurt Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Goji Berry Greek Yogurt Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Goji Berry Greek Yogurt Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Goji Berry Greek Yogurt Smoothie Calories in Low-Calorie Goji Berry Greek Yogurt Smoothie Vitamin-c in Low-Calorie Goji Berry Greek Yogurt Smoothie Magnesium in Low-Calorie Goji Berry Greek Yogurt Smoothie
Featured Guides
Health Benefits of Low-Calorie Goji Berry Greek Yogurt Smoothie Healthy Recipes with Low-Calorie Goji Berry Greek Yogurt Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico