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Low-Calorie Goji Berry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Goji Berry Cold Brew Coffee Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Goji Berry Cold Brew Coffee Smoothie provides 50 kcal, 1.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with cold brew coffee, creating a refreshing and low-calorie beverage packed with nutrients.

Also known as:
WolfberryRed Diamond
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber3g
Total13.7g
Protein
1.5g(11%)
Fats
0.2g(1%)
Carbohydrates
12g(88%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 6 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓Cold brew coffee provides a smoother flavor and lower acidity compared to traditional coffee, making it easier on the stomach while still delivering caffeine.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, cold brew coffee, and ice until smooth. Optionally, add a sweetener or milk alternative for taste.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and vibrant in color. Avoid any that appear shriveled or discolored.

How to Store

Store goji berries in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune function
•Enhancing energy levels
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune function.

Polysaccharides

May enhance immune response and have anti-aging effects.

How to Consume
SmoothieJuiceInfusion
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular brewed coffee due to the brewing method.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Goji Berry Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl that combines the rich flavors of cold brew coffee and goji berries, topped with crunchy granola and fresh fruits.

Ingredients
  • 1 cup Low-Calorie Goji Berry Cold Brew Coffee
  • 1 banana, frozen
  • 1/2 cup almond milk
  • 1/4 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the cold brew coffee, frozen banana, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and mixed berries before serving.

Goji Berry Cold Brew Coffee Protein Shake

A protein-packed shake that energizes your morning with the antioxidant power of goji berries and the kick of cold brew coffee.

Ingredients
  • 1 cup Low-Calorie Goji Berry Cold Brew Coffee
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious breakfast or snack.

Goji Berry and Spinach Cold Brew Smoothie

This vibrant green smoothie blends the earthy taste of spinach with the sweetness of goji berries and the boldness of cold brew coffee.

Ingredients
  • 1 cup Low-Calorie Goji Berry Cold Brew Coffee
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the nutritious benefits.

Chocolate Goji Berry Cold Brew Coffee Smoothie

Indulge in this decadent yet healthy smoothie that combines chocolate flavor with the superfood benefits of goji berries.

Ingredients
  • 1 cup Low-Calorie Goji Berry Cold Brew Coffee
  • 1 tablespoon unsweetened cocoa powder
  • 1 banana, frozen
  • 1/2 cup coconut milk
Instructions
  1. 1. Blend the cold brew coffee, cocoa powder, frozen banana, and coconut milk until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a delightful treat.

Tropical Goji Berry Cold Brew Smoothie

Transport yourself to a tropical paradise with this smoothie featuring goji berries, pineapple, and cold brew coffee.

Ingredients
  • 1 cup Low-Calorie Goji Berry Cold Brew Coffee
  • 1/2 cup pineapple chunks, frozen
  • 1/2 banana
  • 1/2 cup coconut water
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass and garnish with a pineapple slice.

Goji Berry Cold Brew Coffee Overnight Oats

A convenient and nutritious breakfast option that combines overnight oats with the delightful flavors of goji berries and cold brew coffee.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Goji Berry Cold Brew Coffee
  • 1/4 cup Greek yogurt
  • 1 tablespoon goji berries
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a jar, combine oats, cold brew coffee, Greek yogurt, and maple syrup.
  2. 2. Stir well and top with goji berries.
  3. 3. Refrigerate overnight and enjoy in the morning.

Goji Berry Cold Brew Coffee Popsicles

Beat the heat with these refreshing popsicles made from goji berry cold brew coffee, perfect for a healthy summer treat.

Ingredients
  • 2 cups Low-Calorie Goji Berry Cold Brew Coffee
  • 1/2 cup coconut milk
  • 1 tablespoon honey
  • 1/4 cup chopped fresh fruit
Instructions
  1. 1. Mix the cold brew coffee, coconut milk, and honey in a bowl.
  2. 2. Pour the mixture into popsicle molds and add chopped fruit.
  3. 3. Freeze for at least 4 hours before enjoying.

Goji Berry Cold Brew Coffee Chia Pudding

A nutritious and satisfying chia pudding infused with the flavors of goji berries and cold brew coffee, perfect for breakfast or dessert.

Ingredients
  • 1 cup Low-Calorie Goji Berry Cold Brew Coffee
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together cold brew coffee, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Goji Berry Cold Brew Coffee Smoothie with Almond Butter

A creamy and delicious smoothie that combines the richness of almond butter with the refreshing taste of goji berry cold brew coffee.

Ingredients
  • 1 cup Low-Calorie Goji Berry Cold Brew Coffee
  • 1 tablespoon almond butter
  • 1 banana, frozen
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the cold brew coffee, almond butter, frozen banana, and almond milk until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve immediately for a nutritious boost.

Goji Berry Cold Brew Coffee Smoothie with Oats

This filling smoothie combines goji berry cold brew coffee with oats for a hearty breakfast option that keeps you energized all morning.

Ingredients
  • 1 cup Low-Calorie Goji Berry Cold Brew Coffee
  • 1/4 cup rolled oats
  • 1 banana, frozen
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the cold brew coffee, oats, frozen banana, and almond milk until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Pour into a glass and enjoy a wholesome breakfast.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their health benefits and high antioxidant content.

Are goji berries safe to eat?

Yes, goji berries are generally safe for most people when consumed in moderation.

Can I use dried goji berries in smoothies?

Yes, dried goji berries can be rehydrated in water before blending into smoothies.

How many calories are in a goji berry smoothie?

A typical goji berry smoothie contains around 50 calories per serving.

What are the health benefits of cold brew coffee?

Cold brew coffee is less acidic and may be easier on the stomach while still providing caffeine.

Can I add other fruits to my goji berry smoothie?

Absolutely! You can mix in bananas, berries, or any fruit of your choice.

Is this smoothie suitable for weight loss?

Yes, this low-calorie smoothie can be a great addition to a weight loss diet.

How can I sweeten my goji berry smoothie?

You can use honey, agave syrup, or a sugar substitute to sweeten your smoothie.

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Comparisons
Low-Calorie Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Goji Berry Cold Brew Coffee Smoothie Calories in Low-Calorie Goji Berry Cold Brew Coffee Smoothie Vitamin-c in Low-Calorie Goji Berry Cold Brew Coffee Smoothie Magnesium in Low-Calorie Goji Berry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Low-Calorie Goji Berry Cold Brew Coffee Smoothie Healthy Recipes with Low-Calorie Goji Berry Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico