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Nutri-ScoreA

Low-Calorie Goji Berry Coconut Water Smoothie

Lycium barbarum, Cocos nucifera

Clinical Encyclopedia

Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)

Nutri-Score & Health Summary

Low-Calorie Goji Berry Coconut Water Smoothie provides 50 kcal, 1.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with hydrating coconut water, creating a refreshing and nutritious beverage that is low in calories and high in vitamins.

Also known as:

Goji SmoothieCoconut Water Smoothie

Scientific NameLycium barbarum, Cocos nucifera

Region of OriginChina and tropical regions for coconut

Popular Comparisons:

Low-Calorie Goji Berry Coconut Water Smoothie VS Antioxidant Acai Almond Milk Smoothie Low-Calorie Goji Berry Coconut Water Smoothie VS Antioxidant Acai Apple Juice Smoothie Low-Calorie Goji Berry Coconut Water Smoothie VS Antioxidant Acai Cashew Milk Smoothie Low-Calorie Goji Berry Coconut Water Smoothie VS Antioxidant Acai Coconut Water Smoothie Low-Calorie Goji Berry Coconut Water Smoothie VS Antioxidant Acai Greek Yogurt Smoothie Low-Calorie Goji Berry Coconut Water Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal

Water

90%

Fiber3g

Total13.7g

Protein

1.5g(11%)

Fats

0.2g(1%)

Carbohydrates

12g(88%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)

Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)

Vitamin C10 mg (11%)

Vitamin b1 (thiamine)0.02 mg (2%)

Vitamin b2 (riboflavin)0.02 mg (2%)

Vitamin b6 (pyridoxine)0.1 mg (5%)

Vitamins with less than 2% DV

Vitamin A: 0 µgVitamin E: 0.1 mgVitamin K: 0.2 µgVitamin b3 (niacin): 0.1 mgVitamin b5 (pantothenic acid): 0.1 mgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)

Calcium20 mg (2%)

Iron0.5 mg (3%)

Magnesium10 mg (2%)

Phosphorus15 mg (2%)

Potassium150 mg (4%)

Copper0.1 mg (5%)

Manganese0.1 mg (5%)

Minerals with less than 2% DV

Zinc: 0.1 mgSelenium: 0 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help combat oxidative stress and support immune function.

✓Coconut water is an excellent source of hydration and electrolytes, making this smoothie ideal for post-exercise recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries with coconut water until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump. For coconut water, select brands without added sugars or preservatives.

How to Store

Store goji berries in a cool, dry place. Coconut water should be refrigerated after opening and consumed within a few days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties

AntioxidantHydrating

Main Applications

•Post-exercise recovery

•Healthy snack alternative

Bioactive Compounds

Beta-carotene

Antioxidant that supports eye health.

Electrolytes

Help maintain fluid balance and hydration.

How to Consume

FreshBlendedChilled

Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle food that can cure all diseases.

RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.

MythCoconut water is just as hydrating as plain water.

RealityCoconut water is hydrating but should not completely replace plain water in your diet.

MythSmoothies are always healthy.

RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used.

Healthy Recipes

Healthy Low-Calorie Goji Berry Coconut Water Smoothie Delight

A delicious healthy recipe featuring Low-Calorie Goji Berry Coconut Water Smoothie.

Ingredients

100g Low-Calorie Goji Berry Coconut Water Smoothie

Instructions

1. Prepare the ingredients.
2. Mix and enjoy!

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can enhance immune function and improve skin health.

Is coconut water good for hydration?

Yes, coconut water is an excellent natural source of hydration and contains electrolytes that help replenish lost fluids.

Can I use dried goji berries in this smoothie?

Yes, but it's recommended to soak dried goji berries in water for a few hours to soften them before blending.

How many calories are in this smoothie?

This smoothie contains approximately 50 calories per serving, making it a low-calorie option.

Is this smoothie suitable for weight loss?

Yes, due to its low calorie content and high nutrient density, it can be a great addition to a weight loss diet.

Can I add other fruits to this smoothie?

Absolutely! You can add fruits like bananas or berries for additional flavor and nutrients.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does this smoothie contain any allergens?

This smoothie is generally free from common allergens, but always check the ingredients for personal sensitivities.

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Comparisons

Low-Calorie Goji Berry Coconut Water Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Goji Berry Coconut Water Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Goji Berry Coconut Water Smoothie vs Antioxidant Acai Cashew Milk Smoothie

Nutrients

Protein in Low-Calorie Goji Berry Coconut Water Smoothie Calories in Low-Calorie Goji Berry Coconut Water Smoothie Vitamin-c in Low-Calorie Goji Berry Coconut Water Smoothie Magnesium in Low-Calorie Goji Berry Coconut Water Smoothie

Featured Guides

Health Benefits of Low-Calorie Goji Berry Coconut Water Smoothie Healthy Recipes with Low-Calorie Goji Berry Coconut Water Smoothie

Rankings

Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico