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Low-Calorie Goji Berry Apple Juice Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Goji Berry Apple Juice Smoothie

Lycium barbarum, Malus domestica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Goji Berry Apple Juice Smoothie provides 50 kcal, 0.5g of protein, 12g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the antioxidant-rich goji berries with the crispness of apples, creating a low-calorie beverage that is both nutritious and delicious.

Also known as:
Goji SmoothieBerry Apple Blend
Scientific NameLycium barbarum, Malus domestica
Region of OriginChina
Popular Comparisons:
Low-Calorie Goji Berry Apple Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Goji Berry Apple Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Goji Berry Apple Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Goji Berry Apple Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Goji Berry Apple Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Goji Berry Apple Juice Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total12.6g
Protein
0.5g(4%)
Fats
0.1g(1%)
Carbohydrates
12g(95%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C5 mg (6%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgVitamin b3 (niacin): 0.1 mgFolate: 3 µgVitamin B12: 0 µgCholine: 2.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Magnesium: 5 mgPhosphorus: 10 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓Apples provide dietary fiber and vitamin C, contributing to digestive health and immune function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, apple juice, and ice until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump. For apples, select firm ones without bruises.

How to Store

Store goji berries in a cool, dry place. Apples should be kept in the refrigerator to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantImmune-boosting
Main Applications
•Nutritional beverage
•Weight management
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Known for their immune-enhancing properties.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can replace meals with smoothies.
RealitySmoothies can be part of a meal but should not completely replace balanced meals.

Healthy Recipes

Goji Berry Apple Juice Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Goji Berry Apple Juice Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Low-Calorie Goji Berry Apple Juice Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, mixed berries, and chia seeds.
  3. 3. Serve immediately and enjoy your healthy breakfast!

Goji Berry Apple Juice Protein Shake

A protein-packed shake that combines the goodness of goji berries and apples for a post-workout boost.

Ingredients
  • 1 cup Low-Calorie Goji Berry Apple Juice Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. In a blender, combine the Low-Calorie Goji Berry Apple Juice Smoothie, protein powder, almond butter, and almond milk.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and enjoy after your workout!

Goji Berry Apple Juice Overnight Oats

A quick and easy overnight oats recipe infused with goji berry apple juice for a healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup Low-Calorie Goji Berry Apple Juice Smoothie
  • 1/4 cup Greek yogurt
  • 1 tablespoon honey
  • 1 tablespoon chopped nuts
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Goji Berry Apple Juice Smoothie, Greek yogurt, and honey.
  2. 2. Mix well and top with chopped nuts.
  3. 3. Refrigerate overnight and enjoy in the morning!

Goji Berry Apple Juice Popsicles

Refreshing popsicles made with goji berry apple juice, perfect for a healthy summer treat.

Ingredients
  • 2 cups Low-Calorie Goji Berry Apple Juice Smoothie
  • 1 cup diced fresh fruit (strawberries, kiwi)
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a bowl, mix the Low-Calorie Goji Berry Apple Juice Smoothie with diced fresh fruit.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy!

Goji Berry Apple Juice Chia Pudding

A nutritious chia pudding infused with goji berry apple juice, perfect for a healthy dessert or snack.

Ingredients
  • 1/2 cup Low-Calorie Goji Berry Apple Juice Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, combine the Low-Calorie Goji Berry Apple Juice Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Goji Berry Apple Juice Smoothie Pancakes

Fluffy pancakes made with goji berry apple juice for a delicious and healthy breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Goji Berry Apple Juice Smoothie
  • 1 egg
  • 1 teaspoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together the Low-Calorie Goji Berry Apple Juice Smoothie, egg, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, then cook on a heated skillet until golden brown on both sides.

Goji Berry Apple Juice Salad Dressing

A light and tangy salad dressing made with goji berry apple juice, perfect for drizzling over fresh greens.

Ingredients
  • 1/4 cup Low-Calorie Goji Berry Apple Juice Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Low-Calorie Goji Berry Apple Juice Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy!

Goji Berry Apple Juice Smoothie Energy Balls

No-bake energy balls packed with nutrients, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup Low-Calorie Goji Berry Apple Juice Smoothie
  • 1/4 cup nut butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix oats, Low-Calorie Goji Berry Apple Juice Smoothie, nut butter, honey, and chopped nuts until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Goji Berry Apple Juice Smoothie Muffins

Delicious and moist muffins made with goji berry apple juice, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Low-Calorie Goji Berry Apple Juice Smoothie
  • 1/2 cup honey
  • 1/2 cup unsweetened applesauce
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and a pinch of salt.
  3. 3. In another bowl, whisk together the Low-Calorie Goji Berry Apple Juice Smoothie, honey, and applesauce, then combine with dry ingredients.
  4. 4. Fill muffin cups and bake for 20-25 minutes or until a toothpick comes out clean.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their high antioxidant content.

Are there any side effects of goji berries?

Generally, goji berries are safe for most people, but those on blood thinners should consult a doctor.

How can I incorporate this smoothie into my diet?

This smoothie can be enjoyed as a breakfast option or a healthy snack throughout the day.

Can I use frozen goji berries?

Yes, frozen goji berries can be used and will provide a similar taste and nutritional profile.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or spinach for added nutrition.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Low-Calorie Goji Berry Apple Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Goji Berry Apple Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Goji Berry Apple Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Goji Berry Apple Juice Smoothie Calories in Low-Calorie Goji Berry Apple Juice Smoothie Vitamin-c in Low-Calorie Goji Berry Apple Juice Smoothie Magnesium in Low-Calorie Goji Berry Apple Juice Smoothie
Featured Guides
Health Benefits of Low-Calorie Goji Berry Apple Juice Smoothie Healthy Recipes with Low-Calorie Goji Berry Apple Juice Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico