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Low-Calorie Ginger Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Ginger Pea Milk Smoothie

Zingiber officinale, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Ginger Pea Milk Smoothie provides 50 kcal, 2.5g of protein, 8g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the zesty flavor of ginger with the creamy texture of pea milk, providing a nutritious and low-calorie option for a healthy diet.

Also known as:
Ginger Pea SmoothiePea Milk Smoothie
Scientific NameZingiber officinale, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total11.5g
Protein
2.5g(22%)
Fats
1g(9%)
Carbohydrates
8g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin K1.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, ginger helps reduce inflammation and may improve digestion.
✓Pea milk is a great source of plant-based protein and is low in calories, making it ideal for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh ginger, pea milk, and your choice of sweetener or fruit for a delicious smoothie.

Smart Selection & Storage

How to Select

Choose fresh ginger that is firm and smooth. For pea milk, look for unsweetened varieties with no added preservatives.

How to Store

Store ginger in a cool, dry place. Pea milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryDigestive aid
Main Applications
•Weight management
•Digestive health
Bioactive Compounds
Gingerol

Gingerol has anti-inflammatory and antioxidant properties.

Pea Protein

Supports muscle growth and repair.

How to Consume
FreshBlended
Did you know?

"Ginger has been used for centuries in traditional medicine for its health benefits."

Myths vs Realities

MythGinger can cure all digestive issues.
RealityWhile ginger aids digestion, it is not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is high in protein and can be fortified with vitamins, making it a nutritious alternative.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less so.

Healthy Recipes

Ginger Pea Milk Green Smoothie

This vibrant green smoothie combines low-calorie ginger pea milk with spinach and avocado for a nutrient-packed breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Ginger Pea Milk
  • 1 cup fresh spinach
  • 1/2 ripe avocado
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the spinach and ginger pea milk until smooth.
  2. 2. Add the avocado, banana, and chia seeds, then blend again until creamy.
  3. 3. Serve immediately for a refreshing boost.

Tropical Ginger Pea Milk Smoothie Bowl

A tropical twist on the classic smoothie, this bowl is topped with fresh fruits and nuts for a delightful breakfast.

Ingredients
  • 1 cup Low-Calorie Ginger Pea Milk
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1 tablespoon coconut flakes
  • 1 tablespoon chopped almonds
Instructions
  1. 1. Blend the ginger pea milk, mango, and pineapple until smooth.
  2. 2. Pour into a bowl and top with coconut flakes and chopped almonds.
  3. 3. Enjoy with a spoon for a satisfying meal.

Ginger Pea Milk Berry Smoothie

A delicious and antioxidant-rich smoothie featuring mixed berries and ginger pea milk, perfect for a post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Ginger Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey (optional)
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the ginger pea milk and mixed berries in a blender.
  2. 2. Add honey and flaxseeds, then blend until smooth.
  3. 3. Pour into a glass and enjoy chilled.

Ginger Pea Milk Chia Pudding

Transform your ginger pea milk into a delicious chia pudding, perfect for meal prep or a healthy dessert.

Ingredients
  • 1 cup Low-Calorie Ginger Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the ginger pea milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Spiced Ginger Pea Milk Latte

A warming spiced latte made with ginger pea milk, perfect for cozy mornings or afternoons.

Ingredients
  • 1 cup Low-Calorie Ginger Pea Milk
  • 1 shot espresso or strong coffee
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Heat the ginger pea milk in a saucepan until warm but not boiling.
  2. 2. Whisk in the cinnamon, nutmeg, and honey until well combined.
  3. 3. Pour over the espresso and serve hot.

Ginger Pea Milk Protein Smoothie

Packed with protein, this smoothie is perfect for muscle recovery and keeping you full longer.

Ingredients
  • 1 cup Low-Calorie Ginger Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon peanut butter
  • 1 banana
  • 1/2 teaspoon ginger powder
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Adjust sweetness with honey if desired.
  3. 3. Serve chilled for a refreshing protein boost.

Ginger Pea Milk Overnight Oats

A quick and nutritious breakfast option, these overnight oats are creamy and flavorful with ginger pea milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Ginger Pea Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine all ingredients and stir well.
  2. 2. Seal and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy cold or warmed up.

Ginger Pea Milk Fruit Smoothie

A refreshing fruit smoothie that combines the creaminess of ginger pea milk with your favorite fruits.

Ingredients
  • 1 cup Low-Calorie Ginger Pea Milk
  • 1/2 cup diced pineapple
  • 1/2 cup diced kiwi
  • 1/2 banana
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the ginger pea milk with pineapple, kiwi, and banana until smooth.
  2. 2. Add hemp seeds and pulse briefly to combine.
  3. 3. Serve immediately for a fruity delight.

Ginger Pea Milk Pancakes

Fluffy pancakes made with ginger pea milk, perfect for a healthy breakfast or brunch treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Ginger Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix flour, baking powder, and cinnamon.
  2. 2. Add ginger pea milk and maple syrup, stirring until just combined.
  3. 3. Cook on a non-stick skillet until bubbles form, then flip and cook until golden brown.

Ginger Pea Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from ginger pea milk and your favorite fruits.

Ingredients
  • 1 cup Low-Calorie Ginger Pea Milk
  • 1 cup mixed berries
  • 1 tablespoon honey (optional)
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the ginger pea milk, mixed berries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a healthy frozen treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with pea milk, which is plant-based.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, or mangoes can enhance the flavor.

How can I make it sweeter?

You can add honey, maple syrup, or a sweetener of your choice.

Is ginger safe for everyone?

Generally, ginger is safe, but those with certain conditions should consult a healthcare provider.

How many calories are in this smoothie?

This smoothie contains approximately 50 calories per serving.

Can I use frozen peas instead of fresh?

Yes, frozen peas work well and can make the smoothie colder.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie contain any allergens?

It is free from dairy and nuts, but check for individual allergies.

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Comparisons
Low-Calorie Ginger Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Ginger Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Ginger Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Ginger Pea Milk Smoothie Calories in Low-Calorie Ginger Pea Milk Smoothie Vitamin-c in Low-Calorie Ginger Pea Milk Smoothie Magnesium in Low-Calorie Ginger Pea Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Ginger Pea Milk Smoothie Healthy Recipes with Low-Calorie Ginger Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico