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Low-Calorie Dragonfruit Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Dragonfruit Pea Milk Smoothie

Hylocereus undatus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Dragonfruit Pea Milk Smoothie provides 50 kcal, 2.5g of protein, 10g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the vibrant flavors of dragonfruit and pea milk, providing a low-calorie, nutrient-dense option for a healthy diet.

Also known as:
Pitaya SmoothieDragonfruit Shake
Scientific NameHylocereus undatus, Pisum sativum
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber3g
Total13.5g
Protein
2.5g(19%)
Fats
1g(7%)
Carbohydrates
10g(74%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 mgVitamin D: 0 mgVitamin E: 0.2 mgVitamin K: 0 mgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0 mcg

Health Benefits

✓Rich in antioxidants, dragonfruit helps combat oxidative stress and supports overall health.
✓Pea milk is a great source of plant-based protein, making this smoothie a filling and nutritious choice.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend dragonfruit with pea milk until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe dragonfruit that is bright in color and slightly soft to the touch.

How to Store

Store dragonfruit in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Betacyanins

Natural pigments with antioxidant properties.

Pea Protein

Supports muscle growth and repair.

How to Consume
Fresh, Blended
Did you know?

"Dragonfruit is also known as pitaya and is native to Central America."

Myths vs Realities

MythDragonfruit is a high-calorie fruit.
RealityDragonfruit is low in calories and high in nutrients.
MythPea milk is not a good source of protein.
RealityPea milk contains a comparable amount of protein to cow's milk.
MythSmoothies are unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole ingredients and no added sugars.

Healthy Recipes

Dragonfruit Pea Milk Breakfast Bowl

Start your day with a refreshing breakfast bowl featuring a creamy dragonfruit pea milk base topped with crunchy granola and fresh fruits.

Ingredients
  • 1 cup Low-Calorie Dragonfruit Pea Milk
  • 1/2 cup rolled oats
  • 1/4 cup granola
  • 1/2 banana, sliced
  • 1/4 cup mixed berries
Instructions
  1. 1. In a bowl, combine the rolled oats with the Low-Calorie Dragonfruit Pea Milk and let it soak for 10 minutes.
  2. 2. Top the soaked oats with granola, sliced banana, and mixed berries.
  3. 3. Drizzle a little honey or agave syrup if desired and serve immediately.

Dragonfruit Pea Milk Smoothie Bowl

A vibrant smoothie bowl that combines dragonfruit pea milk with spinach and banana, topped with seeds and nuts for a nutritious boost.

Ingredients
  • 1 cup Low-Calorie Dragonfruit Pea Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon chia seeds
  • 2 tablespoons mixed nuts
Instructions
  1. 1. Blend the Low-Calorie Dragonfruit Pea Milk, spinach, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and mixed nuts.
  3. 3. Enjoy with a spoon for a filling breakfast or snack.

Dragonfruit Pea Milk Popsicles

Cool down with these refreshing dragonfruit pea milk popsicles, perfect for a healthy treat on a hot day.

Ingredients
  • 2 cups Low-Calorie Dragonfruit Pea Milk
  • 1 cup diced pineapple
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Low-Calorie Dragonfruit Pea Milk, diced pineapple, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a refreshing snack.

Dragonfruit Pea Milk Smoothie with Avocado

This creamy smoothie combines the unique flavor of dragonfruit pea milk with avocado for a healthy fat boost.

Ingredients
  • 1 cup Low-Calorie Dragonfruit Pea Milk
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Low-Calorie Dragonfruit Pea Milk, avocado, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a glass and enjoy the rich texture.

Dragonfruit Pea Milk Chia Pudding

A nutritious and filling chia pudding made with dragonfruit pea milk, perfect for breakfast or a healthy dessert.

Ingredients
  • 1 cup Low-Calorie Dragonfruit Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the Low-Calorie Dragonfruit Pea Milk, chia seeds, and maple syrup.
  2. 2. Stir well and let it sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh fruit before serving.

Dragonfruit Pea Milk Smoothie with Spinach and Ginger

A nutrient-packed smoothie that combines dragonfruit pea milk with spinach and ginger for an energizing boost.

Ingredients
  • 1 cup Low-Calorie Dragonfruit Pea Milk
  • 1 cup spinach
  • 1 inch fresh ginger, peeled
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Low-Calorie Dragonfruit Pea Milk, spinach, ginger, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if necessary with honey.
  3. 3. Serve immediately for a refreshing drink.

Dragonfruit Pea Milk Overnight Oats

Prepare these delicious overnight oats with dragonfruit pea milk for a quick and healthy breakfast option.

Ingredients
  • 1 cup Low-Calorie Dragonfruit Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine the Low-Calorie Dragonfruit Pea Milk, rolled oats, flaxseeds, and honey.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, stir and enjoy cold or warm it up if preferred.

Dragonfruit Pea Milk Smoothie with Coconut

A tropical-inspired smoothie that blends dragonfruit pea milk with coconut for a creamy and refreshing drink.

Ingredients
  • 1 cup Low-Calorie Dragonfruit Pea Milk
  • 1/2 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Low-Calorie Dragonfruit Pea Milk, coconut yogurt, shredded coconut, and honey until smooth.
  2. 2. Pour into a glass and garnish with additional shredded coconut.
  3. 3. Serve chilled for a refreshing treat.

Dragonfruit Pea Milk Protein Shake

Boost your protein intake with this delicious shake made with dragonfruit pea milk and protein powder.

Ingredients
  • 1 cup Low-Calorie Dragonfruit Pea Milk
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. In a blender, combine the Low-Calorie Dragonfruit Pea Milk, protein powder, banana, and peanut butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a post-workout recovery shake.

Dragonfruit Pea Milk Smoothie with Berries

A delicious berry smoothie that combines the unique flavor of dragonfruit pea milk with mixed berries for a burst of antioxidants.

Ingredients
  • 1 cup Low-Calorie Dragonfruit Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Low-Calorie Dragonfruit Pea Milk, mixed berries, and honey until smooth.
  2. 2. Pour into a glass and enjoy as a refreshing snack or breakfast.
  3. 3. Garnish with a few whole berries if desired.

Frequently Asked Questions (FAQ)

Is dragonfruit high in calories?

No, dragonfruit is low in calories, making it a great choice for weight management.

Can I use other types of milk?

Yes, you can substitute pea milk with almond, soy, or oat milk.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and vegan-friendly.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or agave syrup if desired.

What are the health benefits of pea milk?

Pea milk is high in protein, low in calories, and contains essential vitamins and minerals.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or mango for extra flavor.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Does dragonfruit have any side effects?

Dragonfruit is generally safe to eat, but some people may experience mild digestive issues.

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Comparisons
Low-Calorie Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Dragonfruit Pea Milk Smoothie Calories in Low-Calorie Dragonfruit Pea Milk Smoothie Vitamin-c in Low-Calorie Dragonfruit Pea Milk Smoothie Magnesium in Low-Calorie Dragonfruit Pea Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Dragonfruit Pea Milk Smoothie Healthy Recipes with Low-Calorie Dragonfruit Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico