Home/Smoothies/Low-Calorie Dragonfruit Hemp Milk Smoothie
Back to Home
Low-Calorie Dragonfruit Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Dragonfruit Hemp Milk Smoothie

Hylocereus undatus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Dragonfruit Hemp Milk Smoothie provides 80 kcal, 3.5g of protein, 12g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of dragonfruit with the creamy texture of hemp milk, providing a nutritious and low-calorie option for a healthy diet.

Also known as:
Pitaya SmoothieDragonfruit Shake
Scientific NameHylocereus undatus
Region of OriginMexico
Popular Comparisons:
Low-Calorie Dragonfruit Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Dragonfruit Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Dragonfruit Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Dragonfruit Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Dragonfruit Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Dragonfruit Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber4g
Total17.5g
Protein
3.5g(20%)
Fats
2g(11%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mgVitamin E: 0.1 mgVitamin K: 0.2 mcg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, dragonfruit helps combat oxidative stress and inflammation, promoting overall health.
✓Hemp milk is a great source of plant-based protein and essential fatty acids, supporting muscle recovery and heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh dragonfruit with hemp milk and ice for a refreshing smoothie. Optionally, add a sweetener like honey or agave syrup.

Smart Selection & Storage

How to Select

Choose ripe dragonfruit that is bright in color and slightly soft to the touch. For hemp milk, look for unsweetened varieties without additives.

How to Store

Store dragonfruit in the refrigerator for up to a week. Hemp milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Betacyanins

Natural pigments with antioxidant properties.

Omega-3 fatty acids

Essential fats that support heart and brain health.

How to Consume
Fresh, Blended, Frozen
Did you know?

"Dragonfruit is not only visually stunning but also packed with nutrients, making it a popular choice in health foods."

Myths vs Realities

MythDragonfruit is only for decoration.
RealityDragonfruit is highly nutritious and offers numerous health benefits.
MythHemp milk is the same as dairy milk.
RealityHemp milk is plant-based and contains no lactose, making it suitable for lactose-intolerant individuals.
MythSmoothies are always unhealthy.
RealitySmoothies can be very healthy when made with whole ingredients and no added sugars.

Healthy Recipes

Tropical Dragonfruit Hemp Milk Smoothie Bowl

A vibrant smoothie bowl that combines the refreshing taste of dragonfruit with the creaminess of hemp milk, topped with fresh fruits and seeds for added crunch.

Ingredients
  • 1 cup low-calorie dragonfruit, diced
  • 1 cup unsweetened hemp milk
  • 1 banana, sliced
  • 1/2 cup granola
  • 1 tablespoon chia seeds
  • Fresh berries for topping
Instructions
  1. 1. In a blender, combine the dragonfruit, hemp milk, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh berries.
  3. 3. Serve immediately and enjoy your nutritious breakfast!

Dragonfruit Hemp Milk Smoothie with Spinach

This nutrient-packed smoothie blends dragonfruit with spinach and hemp milk, providing a delicious way to boost your greens intake.

Ingredients
  • 1 cup low-calorie dragonfruit, diced
  • 1 cup unsweetened hemp milk
  • 1 cup fresh spinach
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the dragonfruit, hemp milk, spinach, honey, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if needed by adding more honey.
  3. 3. Pour into a glass and enjoy this refreshing green smoothie!

Dragonfruit Hemp Milk Protein Smoothie

A protein-packed smoothie featuring dragonfruit and hemp milk, perfect for post-workout recovery.

Ingredients
  • 1 cup low-calorie dragonfruit, diced
  • 1 cup unsweetened hemp milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Combine dragonfruit, hemp milk, protein powder, almond butter, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a delicious post-workout treat.

Spicy Dragonfruit Hemp Milk Smoothie

Add a kick to your smoothie with this spicy dragonfruit blend featuring ginger and cayenne for a flavor boost.

Ingredients
  • 1 cup low-calorie dragonfruit, diced
  • 1 cup unsweetened hemp milk
  • 1 teaspoon fresh ginger, grated
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the dragonfruit, hemp milk, ginger, cayenne pepper, and lime juice until smooth.
  2. 2. Taste and adjust spice level if desired.
  3. 3. Pour into a glass and enjoy the zesty flavor!

Dragonfruit Hemp Milk Chia Pudding Smoothie

A unique smoothie that combines the benefits of chia seeds with the refreshing taste of dragonfruit and creamy hemp milk.

Ingredients
  • 1 cup low-calorie dragonfruit, diced
  • 1 cup unsweetened hemp milk
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • Fresh mint for garnish
Instructions
  1. 1. In a bowl, mix chia seeds with hemp milk and let sit for 15 minutes to thicken.
  2. 2. Blend the dragonfruit with maple syrup until smooth.
  3. 3. Layer the chia pudding and dragonfruit puree in a glass, garnish with fresh mint, and serve.

Creamy Dragonfruit Hemp Milk Smoothie with Avocado

This creamy smoothie combines dragonfruit and avocado for a rich texture and healthy fats, making it a perfect breakfast option.

Ingredients
  • 1 cup low-calorie dragonfruit, diced
  • 1 cup unsweetened hemp milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the dragonfruit, hemp milk, avocado, honey, and lime juice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a creamy, nutritious drink.

Dragonfruit Hemp Milk Smoothie with Oats

A filling smoothie that combines dragonfruit with oats and hemp milk, perfect for a healthy breakfast on the go.

Ingredients
  • 1 cup low-calorie dragonfruit, diced
  • 1 cup unsweetened hemp milk
  • 1/4 cup rolled oats
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the dragonfruit, hemp milk, rolled oats, flaxseeds, and honey until smooth.
  2. 2. Let the smoothie sit for a few minutes to thicken if desired.
  3. 3. Pour into a glass and enjoy a hearty breakfast!

Dragonfruit Hemp Milk Smoothie with Coconut

This tropical-inspired smoothie features dragonfruit and coconut for a refreshing and creamy drink that transports you to paradise.

Ingredients
  • 1 cup low-calorie dragonfruit, diced
  • 1 cup unsweetened hemp milk
  • 1/4 cup coconut flakes
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the dragonfruit, hemp milk, coconut flakes, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled with a sprinkle of coconut flakes on top.

Berry Dragonfruit Hemp Milk Smoothie

A delightful blend of dragonfruit and mixed berries, this smoothie is packed with antioxidants and flavor.

Ingredients
  • 1 cup low-calorie dragonfruit, diced
  • 1 cup unsweetened hemp milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the dragonfruit, hemp milk, mixed berries, and agave syrup until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy this berry-licious smoothie!

Minty Dragonfruit Hemp Milk Smoothie

Refresh yourself with this mint-infused dragonfruit smoothie, perfect for a hot day or post-workout refreshment.

Ingredients
  • 1 cup low-calorie dragonfruit, diced
  • 1 cup unsweetened hemp milk
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the dragonfruit, hemp milk, mint leaves, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled, garnished with a sprig of mint.

Frequently Asked Questions (FAQ)

What are the health benefits of dragonfruit?

Dragonfruit is rich in vitamin C, antioxidants, and fiber, which can help boost immunity and improve digestion.

Is hemp milk a good source of protein?

Yes, hemp milk contains about 3 grams of protein per cup, making it a good plant-based protein source.

Can I use frozen dragonfruit for this smoothie?

Absolutely! Frozen dragonfruit can add a creamy texture and chill the smoothie without the need for ice.

How many calories are in this smoothie?

This smoothie contains approximately 80 calories per serving, making it a low-calorie option.

Is this smoothie suitable for vegans?

Yes, both dragonfruit and hemp milk are plant-based, making this smoothie vegan-friendly.

Can I add other fruits to this smoothie?

Definitely! You can mix in bananas, berries, or mango for added flavor and nutrition.

How long can I store this smoothie?

It's best to consume the smoothie immediately, but it can be stored in the refrigerator for up to 24 hours.

Does this smoothie contain any allergens?

Hemp milk is generally safe, but those with nut allergies should check for cross-contamination.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Low-Calorie Dragonfruit Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Dragonfruit Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Dragonfruit Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Dragonfruit Hemp Milk Smoothie Calories in Low-Calorie Dragonfruit Hemp Milk Smoothie Vitamin-c in Low-Calorie Dragonfruit Hemp Milk Smoothie Magnesium in Low-Calorie Dragonfruit Hemp Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Dragonfruit Hemp Milk Smoothie Healthy Recipes with Low-Calorie Dragonfruit Hemp Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico