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Low-Calorie Dragonfruit Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Dragonfruit Hazelnut Milk Smoothie

Hylocereus undatus, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Dragonfruit Hazelnut Milk Smoothie provides 80 kcal, 2.5g of protein, 12g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the exotic flavor of dragonfruit with the rich, nutty taste of hazelnut milk, creating a refreshing and nutritious beverage that is low in calories and high in vitamins and minerals.

Also known as:
Dragonfruit SmoothiePitaya Smoothie
Scientific NameHylocereus undatus, Corylus avellana
Region of OriginMexico
Popular Comparisons:
Low-Calorie Dragonfruit Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Dragonfruit Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Dragonfruit Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Dragonfruit Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Dragonfruit Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Dragonfruit Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber2g
Total17.5g
Protein
2.5g(14%)
Fats
3g(17%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, dragonfruit helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Hazelnut milk provides healthy fats and is a good source of vitamin E, which supports skin health and immune function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend dragonfruit with hazelnut milk and ice until smooth. Optionally, add sweeteners or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe dragonfruit that is bright in color and slightly soft to the touch. For hazelnut milk, look for unsweetened varieties with minimal additives.

How to Store

Store dragonfruit in the refrigerator for up to a week. Hazelnut milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Skin health
Bioactive Compounds
Betacyanins

Natural pigments with antioxidant properties.

Unsaturated fatty acids

Support heart health and reduce inflammation.

How to Consume
Fresh, Blended
Did you know?

"Dragonfruit is not only visually stunning but also contains prebiotics that support gut health."

Myths vs Realities

MythMyth: Dragonfruit is a high-calorie fruit.
RealityReality: Dragonfruit is low in calories, making it an excellent choice for weight management.
MythMyth: Hazelnut milk is not nutritious.
RealityReality: Hazelnut milk is rich in vitamins and healthy fats, providing essential nutrients.
MythMyth: Smoothies are always unhealthy.
RealityReality: Smoothies can be very healthy when made with whole, nutrient-dense ingredients.

Healthy Recipes

Dragonfruit Hazelnut Energy Boost Smoothie

This energizing smoothie combines the vibrant flavors of dragonfruit and hazelnut milk, perfect for a post-workout refreshment.

Ingredients
  • 1 cup low-calorie dragonfruit, diced
  • 1 cup unsweetened hazelnut milk
  • 1 tablespoon chia seeds
  • 1 banana
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the dragonfruit, hazelnut milk, chia seeds, banana, and honey until smooth.
  2. 2. Pour into a glass and garnish with chia seeds on top.
  3. 3. Serve immediately and enjoy your energy boost!

Tropical Dragonfruit Hazelnut Smoothie Bowl

A vibrant smoothie bowl featuring dragonfruit and hazelnut milk, topped with fresh fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup low-calorie dragonfruit, diced
  • 1 cup unsweetened hazelnut milk
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries
  • 2 tablespoons sliced almonds
Instructions
  1. 1. Blend the dragonfruit, hazelnut milk, and rolled oats until creamy.
  2. 2. Pour into a bowl and top with mixed berries and sliced almonds.
  3. 3. Enjoy with a spoon for a filling breakfast!

Dragonfruit Hazelnut Milk Protein Shake

This protein-packed shake is perfect for muscle recovery, combining dragonfruit and hazelnut milk with protein powder.

Ingredients
  • 1 cup low-calorie dragonfruit, diced
  • 1 cup unsweetened hazelnut milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Combine dragonfruit, hazelnut milk, protein powder, flaxseeds, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing post-workout shake.

Creamy Dragonfruit Hazelnut Milk Parfait

Layered parfait featuring dragonfruit smoothie and hazelnut milk yogurt, topped with granola and fresh fruits.

Ingredients
  • 1 cup low-calorie dragonfruit, diced
  • 1 cup unsweetened hazelnut milk
  • 1/2 cup granola
  • 1/2 cup low-fat yogurt
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend dragonfruit and hazelnut milk until smooth.
  2. 2. In a glass, layer the dragonfruit smoothie, yogurt, and granola.
  3. 3. Garnish with fresh mint leaves and serve immediately.

Dragonfruit Hazelnut Milk Popsicles

A refreshing treat made with dragonfruit and hazelnut milk, perfect for hot days and healthy snacking.

Ingredients
  • 2 cups low-calorie dragonfruit, diced
  • 1 cup unsweetened hazelnut milk
  • 1 tablespoon agave syrup
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend dragonfruit, hazelnut milk, agave syrup, and lime juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a cool and healthy popsicle on a hot day.

Dragonfruit Hazelnut Milk Smoothie with Spinach

A nutrient-dense smoothie that incorporates spinach for added vitamins, while keeping the delicious dragonfruit flavor.

Ingredients
  • 1 cup low-calorie dragonfruit, diced
  • 1 cup unsweetened hazelnut milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend dragonfruit, hazelnut milk, spinach, avocado, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing green smoothie.

Dragonfruit Hazelnut Milk Chia Pudding

A delightful chia pudding made with dragonfruit and hazelnut milk, perfect for meal prep and healthy snacking.

Ingredients
  • 1 cup unsweetened hazelnut milk
  • 1/2 cup low-calorie dragonfruit, diced
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix hazelnut milk, dragonfruit, chia seeds, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Top with fresh berries before serving.

Dragonfruit Hazelnut Milk Smoothie with Ginger

A zesty smoothie that combines the sweetness of dragonfruit with the spicy kick of ginger for a unique flavor experience.

Ingredients
  • 1 cup low-calorie dragonfruit, diced
  • 1 cup unsweetened hazelnut milk
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey (optional)
  • Ice cubes
Instructions
  1. 1. Blend dragonfruit, hazelnut milk, ginger, honey, and ice until smooth.
  2. 2. Pour into a glass and enjoy the refreshing zing!
  3. 3. Garnish with a slice of ginger if desired.

Dragonfruit Hazelnut Milk Overnight Oats

A quick and nutritious breakfast option featuring overnight oats soaked in dragonfruit and hazelnut milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup unsweetened hazelnut milk
  • 1/2 cup low-calorie dragonfruit, diced
  • 1 tablespoon chia seeds
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a jar, combine oats, hazelnut milk, dragonfruit, chia seeds, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir and enjoy your delicious overnight oats.

Dragonfruit Hazelnut Milk Smoothie with Coconut

A tropical smoothie that pairs dragonfruit and hazelnut milk with coconut for a creamy and delicious treat.

Ingredients
  • 1 cup low-calorie dragonfruit, diced
  • 1 cup unsweetened hazelnut milk
  • 1/4 cup coconut flakes
  • 1 tablespoon coconut oil
  • Ice cubes
Instructions
  1. 1. Blend dragonfruit, hazelnut milk, coconut flakes, coconut oil, and ice until smooth.
  2. 2. Pour into a glass and sprinkle extra coconut flakes on top.
  3. 3. Serve chilled for a tropical delight.

Frequently Asked Questions (FAQ)

Is dragonfruit high in sugar?

Dragonfruit is relatively low in sugar compared to many other fruits, making it a great choice for those monitoring their sugar intake.

Can I use other types of milk?

Yes, you can substitute hazelnut milk with almond milk, coconut milk, or any other plant-based milk.

How can I make this smoothie thicker?

To thicken the smoothie, add more dragonfruit or include a banana or avocado.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add protein powder?

Absolutely! Adding a scoop of protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What are the health benefits of hazelnut milk?

Hazelnut milk is rich in healthy fats, vitamin E, and provides a creamy texture without dairy.

Can I freeze this smoothie?

Yes, you can freeze the smoothie in ice cube trays for later use in other smoothies.

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Comparisons
Low-Calorie Dragonfruit Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Dragonfruit Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Dragonfruit Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Dragonfruit Hazelnut Milk Smoothie Calories in Low-Calorie Dragonfruit Hazelnut Milk Smoothie Vitamin-c in Low-Calorie Dragonfruit Hazelnut Milk Smoothie Magnesium in Low-Calorie Dragonfruit Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Dragonfruit Hazelnut Milk Smoothie Healthy Recipes with Low-Calorie Dragonfruit Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin b1 (thiamine) Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico