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Low-Calorie Dragonfruit Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Dragonfruit Cold Brew Coffee Smoothie

Hylocereus undatus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Dragonfruit Cold Brew Coffee Smoothie provides 50 kcal, 1.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the exotic flavor of dragonfruit with cold brew coffee, creating a low-calorie beverage rich in antioxidants and vitamins. It's perfect for a nutritious boost any time of the day.

Also known as:
Pitaya SmoothieDragon Fruit Smoothie
Scientific NameHylocereus undatus
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber3g
Total13.7g
Protein
1.5g(11%)
Fats
0.2g(1%)
Carbohydrates
12g(88%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin b3 (niacin): 0.2 mg

Minerals

Major Source (≥ 2% DV)
Potassium150 mg (4%)
Magnesium18 mg (4%)
Calcium18 mg (2%)
Minerals with less than 2% DV
Iron: 0.2 mg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of dragonfruit and coffee provides a unique source of hydration and energy, making it an ideal pre-workout drink.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend dragonfruit, cold brew coffee, and a sweetener of choice until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose dragonfruit that is bright in color and slightly soft to the touch for optimal ripeness.

How to Store

Store dragonfruit in the refrigerator and consume within a few days for the best flavor.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingEnergizing
Main Applications
•Energy booster
•Post-workout recovery
Bioactive Compounds
Betacyanins

Natural pigments with antioxidant properties.

Caffeine

Stimulant that enhances alertness and energy.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Dragonfruit is not only visually stunning but also contains prebiotics that support gut health."

Myths vs Realities

MythMyth: Dragonfruit is a type of cactus fruit.
RealityReality: While it grows on a cactus, dragonfruit is actually a berry.
MythMyth: Cold brew coffee is stronger than regular coffee.
RealityReality: Cold brew is often less acidic and smoother, but not necessarily stronger in caffeine.
MythMyth: Smoothies are always healthy.
RealityReality: Smoothies can be high in sugar if not made with whole fruits and vegetables.

Healthy Recipes

Dragonfruit Cold Brew Coffee Smoothie Bowl

A vibrant smoothie bowl that combines the refreshing taste of dragonfruit with cold brew coffee, topped with your favorite superfoods.

Ingredients
  • 1 cup Low-Calorie Dragonfruit Cold Brew Coffee Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Low-Calorie Dragonfruit Cold Brew Coffee Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and shredded coconut.
  3. 3. Serve immediately and enjoy the colorful presentation!

Dragonfruit Coffee Protein Shake

A protein-packed shake that combines the unique flavor of dragonfruit with cold brew coffee, perfect for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Dragonfruit Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. In a blender, combine the Low-Calorie Dragonfruit Cold Brew Coffee Smoothie, protein powder, almond butter, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your nutritious shake!

Dragonfruit Cold Brew Coffee Popsicles

A refreshing summer treat made with dragonfruit cold brew coffee, perfect for cooling down on hot days.

Ingredients
  • 2 cups Low-Calorie Dragonfruit Cold Brew Coffee Smoothie
  • 1 tablespoon honey or agave syrup
  • 1/2 cup diced fresh fruit (mango, kiwi, etc.)
Instructions
  1. 1. Mix the Low-Calorie Dragonfruit Cold Brew Coffee Smoothie with honey or agave syrup.
  2. 2. Pour the mixture into popsicle molds, adding diced fresh fruit.
  3. 3. Freeze for at least 4 hours, then enjoy your homemade popsicles!

Dragonfruit Coffee Chia Pudding

A nutritious chia pudding infused with the exotic flavor of dragonfruit cold brew coffee, perfect for breakfast or a snack.

Ingredients
  • 1 cup Low-Calorie Dragonfruit Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Low-Calorie Dragonfruit Cold Brew Coffee Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh fruit or nuts.

Dragonfruit Coffee Smoothie Parfait

Layered parfait featuring dragonfruit cold brew coffee smoothie, yogurt, and granola for a delightful breakfast treat.

Ingredients
  • 1 cup Low-Calorie Dragonfruit Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, followed by the Low-Calorie Dragonfruit Cold Brew Coffee Smoothie.
  2. 2. Add a layer of granola and mixed berries.
  3. 3. Repeat the layers until the glass is full and enjoy your parfait!

Dragonfruit Cold Brew Coffee Overnight Oats

A quick and healthy breakfast option with oats soaked in dragonfruit cold brew coffee for a delicious morning boost.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Dragonfruit Cold Brew Coffee Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Dragonfruit Cold Brew Coffee Smoothie, chia seeds, and honey.
  2. 2. Mix well and seal the jar, then refrigerate overnight.
  3. 3. In the morning, stir and enjoy your ready-to-eat oats!

Dragonfruit Coffee Smoothie with Spinach

A nutrient-rich smoothie that combines dragonfruit cold brew coffee with spinach for a healthy green boost.

Ingredients
  • 1 cup Low-Calorie Dragonfruit Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Low-Calorie Dragonfruit Cold Brew Coffee Smoothie with spinach, banana, and flaxseeds until smooth.
  2. 2. Pour into a glass and serve immediately.
  3. 3. Enjoy the refreshing and nutritious drink!

Dragonfruit Coffee Smoothie with Avocado

A creamy and healthy smoothie that blends dragonfruit cold brew coffee with avocado for a rich texture and flavor.

Ingredients
  • 1 cup Low-Calorie Dragonfruit Cold Brew Coffee Smoothie
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the Low-Calorie Dragonfruit Cold Brew Coffee Smoothie, avocado, honey, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the indulgent taste!

Dragonfruit Cold Brew Coffee Smoothie Muffins

Delicious muffins made with dragonfruit cold brew coffee smoothie, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 cup Low-Calorie Dragonfruit Cold Brew Coffee Smoothie
  • 1 cup whole wheat flour
  • 1/2 cup applesauce
  • 1/4 cup honey
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the Low-Calorie Dragonfruit Cold Brew Coffee Smoothie, whole wheat flour, applesauce, honey, and baking powder until combined.
  3. 3. Fill the muffin cups and bake for 20-25 minutes or until a toothpick comes out clean.

Dragonfruit Coffee Smoothie with Nut Butter

A satisfying smoothie combining dragonfruit cold brew coffee with nut butter for a deliciously rich and healthy treat.

Ingredients
  • 1 cup Low-Calorie Dragonfruit Cold Brew Coffee Smoothie
  • 2 tablespoons almond or peanut butter
  • 1/2 banana
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the Low-Calorie Dragonfruit Cold Brew Coffee Smoothie with nut butter, banana, and almond milk until smooth.
  2. 2. Pour into a glass and enjoy the creamy texture!
  3. 3. Top with a sprinkle of nuts for added crunch if desired.

Frequently Asked Questions (FAQ)

Is dragonfruit good for weight loss?

Yes, dragonfruit is low in calories and high in fiber, making it a great addition to a weight loss diet.

Can I use other fruits in this smoothie?

Absolutely! You can mix in bananas, berries, or any other fruit you enjoy.

Does this smoothie contain caffeine?

Yes, the cold brew coffee adds caffeine, providing an energy boost.

How can I make this smoothie vegan?

Simply use plant-based milk or water instead of dairy.

Can I prepare this smoothie in advance?

Yes, you can prepare it a few hours ahead and store it in the fridge.

What are the health benefits of cold brew coffee?

Cold brew coffee is less acidic and may be easier on the stomach while still providing antioxidants.

Is this smoothie suitable for children?

Yes, it's a nutritious option for children, but adjust the sweetness to their taste.

How can I enhance the flavor of this smoothie?

Consider adding a splash of vanilla extract or a pinch of cinnamon for extra flavor.

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Comparisons
Low-Calorie Dragonfruit Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Dragonfruit Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Dragonfruit Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Dragonfruit Cold Brew Coffee Smoothie Calories in Low-Calorie Dragonfruit Cold Brew Coffee Smoothie Vitamin-c in Low-Calorie Dragonfruit Cold Brew Coffee Smoothie Magnesium in Low-Calorie Dragonfruit Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Low-Calorie Dragonfruit Cold Brew Coffee Smoothie Healthy Recipes with Low-Calorie Dragonfruit Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico