Home/Smoothies/Low-Calorie Dragonfruit Apple Juice Smoothie
Back to Home
Low-Calorie Dragonfruit Apple Juice Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Dragonfruit Apple Juice Smoothie

Hylocereus undatus, Malus domestica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Dragonfruit Apple Juice Smoothie provides 50 kcal, 0.5g of protein, 12g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the unique flavor of dragonfruit with the sweetness of apples, providing a low-calorie, nutrient-rich beverage perfect for hydration and energy.

Also known as:
Pitaya SmoothieDragonfruit Juice Smoothie
Scientific NameHylocereus undatus, Malus domestica
Region of OriginMexico and Central America
Popular Comparisons:
Low-Calorie Dragonfruit Apple Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Dragonfruit Apple Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Dragonfruit Apple Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Dragonfruit Apple Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Dragonfruit Apple Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Dragonfruit Apple Juice Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total12.6g
Protein
0.5g(4%)
Fats
0.1g(1%)
Carbohydrates
12g(95%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 0 mgVitamin D: 0 mgVitamin E: 0.1 mgVitamin K: 0.1 mgVitamin b3 (niacin): 0.1 mgVitamin b5 (pantothenic acid): 0.1 mgFolate: 5 mcgVitamin B12: 0 mcgCholine: 2 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.1 mgPhosphorus: 10 mgZinc: 0.1 mgSelenium: 0 mcg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓Low in calories yet high in vitamins and minerals, making it an excellent choice for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh dragonfruit and apple juice with ice for a refreshing smoothie. Optionally, add a splash of lemon juice for extra flavor.

Smart Selection & Storage

How to Select

Choose ripe dragonfruit that is bright in color and slightly soft to the touch. For apples, select firm, unblemished fruits.

How to Store

Store dragonfruit in the refrigerator for up to a week and apples in a cool, dry place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive aid
Main Applications
•Weight management
•Hydration
Bioactive Compounds
Betacyanins

These compounds provide antioxidant properties and may help reduce inflammation.

Vitamin C

Essential for immune function and skin health.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Dragonfruit is not only visually stunning but also packed with nutrients that can boost your immune system."

Myths vs Realities

MythMyth: Dragonfruit is a type of cactus fruit.
RealityReality: Dragonfruit comes from a cactus species but is not classified as a true cactus fruit.
MythMyth: Smoothies are always healthy.
RealityReality: Smoothies can be high in sugar if made with sweetened juices or syrups.
MythMyth: You can replace meals with smoothies.
RealityReality: While smoothies can be nutritious, they should not completely replace balanced meals.

Healthy Recipes

Tropical Dragonfruit Apple Smoothie Bowl

A vibrant smoothie bowl packed with the refreshing flavors of dragonfruit and apple, topped with crunchy granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Dragonfruit Apple Juice Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Low-Calorie Dragonfruit Apple Juice Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, mixed berries, and chia seeds.
  3. 3. Serve immediately and enjoy a healthy breakfast.

Dragonfruit Apple Protein Shake

A protein-packed shake that combines the exotic taste of dragonfruit with the sweetness of apple, perfect for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Dragonfruit Apple Juice Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup spinach
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the Low-Calorie Dragonfruit Apple Juice Smoothie, protein powder, almond butter, spinach, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your nutritious post-workout shake.

Dragonfruit Apple Chia Pudding

A delightful chia pudding infused with dragonfruit and apple juice, offering a healthy dessert or snack option rich in omega-3 fatty acids.

Ingredients
  • 1 cup Low-Calorie Dragonfruit Apple Juice Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey or agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Low-Calorie Dragonfruit Apple Juice Smoothie, chia seeds, honey, and vanilla extract.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve chilled, optionally topped with fresh fruit.

Dragonfruit Apple Overnight Oats

Nutritious overnight oats featuring the refreshing flavors of dragonfruit and apple, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Dragonfruit Apple Juice Smoothie
  • 1 tablespoon flaxseeds
  • 1/2 apple, diced
  • 1 tablespoon walnuts, chopped
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Dragonfruit Apple Juice Smoothie, and flaxseeds.
  2. 2. Mix well and top with diced apple and walnuts.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning.

Dragonfruit Apple Sorbet

A refreshing and healthy sorbet made with dragonfruit and apple juice, perfect for a guilt-free dessert on a hot day.

Ingredients
  • 2 cups Low-Calorie Dragonfruit Apple Juice Smoothie
  • 1 tablespoon lemon juice
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. In a blender, combine the Low-Calorie Dragonfruit Apple Juice Smoothie, lemon juice, and honey.
  2. 2. Pour the mixture into a shallow dish and freeze for about 2 hours.
  3. 3. Scrape with a fork to create a fluffy sorbet texture and serve immediately.

Dragonfruit Apple Smoothie Popsicles

Healthy and delicious popsicles made with dragonfruit and apple smoothie, perfect for a refreshing treat on a warm day.

Ingredients
  • 2 cups Low-Calorie Dragonfruit Apple Juice Smoothie
  • 1/2 cup coconut yogurt
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix the Low-Calorie Dragonfruit Apple Juice Smoothie, coconut yogurt, and honey until well combined.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, healthy snack.

Dragonfruit Apple Salad Dressing

A unique and flavorful salad dressing made with dragonfruit and apple juice, adding a fruity twist to your salads.

Ingredients
  • 1/2 cup Low-Calorie Dragonfruit Apple Juice Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Low-Calorie Dragonfruit Apple Juice Smoothie, olive oil, and apple cider vinegar.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Dragonfruit Apple Smoothie Pancakes

Fluffy pancakes infused with dragonfruit and apple smoothie, making for a colorful and healthy breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Dragonfruit Apple Juice Smoothie
  • 1 teaspoon baking powder
  • 1 egg
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together the Low-Calorie Dragonfruit Apple Juice Smoothie, egg, and maple syrup.
  3. 3. Combine wet and dry ingredients, then cook on a hot griddle until golden brown on both sides.

Dragonfruit Apple Quinoa Salad

A nutritious quinoa salad featuring dragonfruit and apple, packed with protein and fiber for a satisfying meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Low-Calorie Dragonfruit Apple Juice Smoothie
  • 1/2 apple, diced
  • 1/4 cup cucumber, diced
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a large bowl, combine cooked quinoa, Low-Calorie Dragonfruit Apple Juice Smoothie, diced apple, cucumber, and lemon juice.
  2. 2. Toss gently to combine all ingredients.
  3. 3. Serve chilled or at room temperature for a healthy lunch.

Frequently Asked Questions (FAQ)

Is dragonfruit good for weight loss?

Yes, dragonfruit is low in calories and high in fiber, making it a great choice for weight loss.

Can I use frozen dragonfruit?

Absolutely! Frozen dragonfruit works well in smoothies and can enhance the texture.

How much vitamin C is in this smoothie?

This smoothie contains about 5 mg of Vitamin C per serving, contributing to your daily intake.

Is this smoothie suitable for diabetics?

Yes, with a low glycemic index, this smoothie can be a good option for diabetics.

Can I add other fruits?

Yes, you can mix in other fruits like bananas or berries for added flavor and nutrition.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Does this smoothie contain any allergens?

This smoothie is generally allergen-free, but always check for individual sensitivities.

What are the health benefits of apple juice?

Apple juice is rich in antioxidants and can support heart health and hydration.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Low-Calorie Dragonfruit Apple Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Dragonfruit Apple Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Dragonfruit Apple Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Dragonfruit Apple Juice Smoothie Calories in Low-Calorie Dragonfruit Apple Juice Smoothie Vitamin-c in Low-Calorie Dragonfruit Apple Juice Smoothie Magnesium in Low-Calorie Dragonfruit Apple Juice Smoothie
Featured Guides
Health Benefits of Low-Calorie Dragonfruit Apple Juice Smoothie Healthy Recipes with Low-Calorie Dragonfruit Apple Juice Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico