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Low-Calorie Coconut Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Coconut Soy Milk Smoothie

Cocos nucifera, Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Coconut Soy Milk Smoothie provides 50 kcal, 2.5g of protein, 6g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of coconut milk with the protein-rich benefits of soy milk, creating a refreshing and nutritious drink that is low in calories.

Also known as:
Coconut Soy SmoothieCoconut Milkshake
Scientific NameCocos nucifera, Glycine max
Region of OriginCoconut is native to tropical regions, while soybeans originated in East Asia.
Popular Comparisons:
Low-Calorie Coconut Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Coconut Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Coconut Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Coconut Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Coconut Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Coconut Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1g
Total10.0g
Protein
2.5g(25%)
Fats
1.5g(15%)
Carbohydrates
6g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgVitamin b3 (niacin): 0.2 mgFolate: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (3%)
Iron0.3 mg (2%)
Magnesium15 mg (4%)
Phosphorus20 mg (3%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in plant-based protein, making it an excellent choice for muscle recovery and overall health.
✓Contains healthy fats from coconut, which can support heart health and provide sustained energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend coconut milk and soy milk with ice and your choice of sweetener or fruit for a refreshing smoothie.

Smart Selection & Storage

How to Select

Choose unsweetened coconut and soy milk for a healthier option. Look for organic brands when possible.

How to Store

Store in a cool, dry place and refrigerate after opening. Consume within 5 days for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Anti-inflammatory
Main Applications
•Post-workout recovery drink
•Low-calorie meal replacement
Bioactive Compounds
Isoflavones

Plant compounds that may help reduce the risk of certain cancers and improve heart health.

How to Consume
Fresh, Blended
Did you know?

"Coconut water is often referred to as nature's sports drink due to its electrolyte content."

Myths vs Realities

MythCoconut milk is unhealthy due to high fat content.
RealityCoconut milk contains medium-chain triglycerides (MCTs) that can be beneficial for energy and metabolism.
MythSoy milk is not as nutritious as cow's milk.
RealitySoy milk is rich in protein and contains essential amino acids, making it a great alternative.
MythSmoothies are always high in calories.
RealitySmoothies can be low-calorie if made with the right ingredients, like coconut and soy milk.

Healthy Recipes

Tropical Green Coconut Soy Smoothie

A refreshing smoothie packed with greens and tropical flavors, perfect for a post-workout boost.

Ingredients
  • 1 cup Low-Calorie Coconut Soy Milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1/2 cup pineapple chunks
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the coconut soy milk, spinach, banana, and pineapple.
  2. 2. Blend until smooth and creamy.
  3. 3. Add chia seeds and pulse for a few seconds to mix. Serve immediately.

Berry Coconut Soy Protein Shake

A delicious berry smoothie that combines the creaminess of coconut soy milk with the antioxidant power of mixed berries.

Ingredients
  • 1 cup Low-Calorie Coconut Soy Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Combine coconut soy milk, mixed berries, and protein powder in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Taste and add honey if desired, then blend again. Pour into a glass and enjoy.

Coconut Soy Mango Madness Smoothie

A vibrant and creamy smoothie that brings the taste of summer with every sip, featuring mango and coconut.

Ingredients
  • 1 cup Low-Calorie Coconut Soy Milk
  • 1 ripe mango, peeled and diced
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Place coconut soy milk, mango, banana, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy chilled.

Chocolate Coconut Soy Delight

Indulge in this guilt-free chocolate smoothie that combines the richness of cocoa with the creaminess of coconut soy milk.

Ingredients
  • 1 cup Low-Calorie Coconut Soy Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. In a blender, combine coconut soy milk, cocoa powder, maple syrup, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a sprinkle of cocoa powder on top.

Coconut Soy Avocado Smoothie

A creamy and nutritious smoothie that features avocado for healthy fats and a silky texture.

Ingredients
  • 1 cup Low-Calorie Coconut Soy Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
Instructions
  1. 1. Combine coconut soy milk, avocado, honey, and spinach in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing treat.

Spiced Coconut Soy Chai Smoothie

A warm and comforting smoothie infused with chai spices, perfect for cozy mornings.

Ingredients
  • 1 cup Low-Calorie Coconut Soy Milk
  • 1 teaspoon chai spice mix
  • 1/2 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine coconut soy milk, chai spice mix, banana, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve warm or chilled, garnished with a sprinkle of cinnamon.

Coconut Soy Citrus Refresher

A zesty and invigorating smoothie that combines the flavors of citrus fruits with creamy coconut soy milk.

Ingredients
  • 1 cup Low-Calorie Coconut Soy Milk
  • 1 orange, peeled and segmented
  • 1/2 grapefruit, peeled and segmented
  • 1 tablespoon honey
Instructions
  1. 1. Combine coconut soy milk, orange, grapefruit, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately over ice for a refreshing drink.

Peanut Butter Coconut Soy Smoothie

A protein-packed smoothie that combines the rich flavor of peanut butter with the creaminess of coconut soy milk.

Ingredients
  • 1 cup Low-Calorie Coconut Soy Milk
  • 2 tablespoons natural peanut butter
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, mix coconut soy milk, peanut butter, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with crushed peanuts if desired.

Coconut Soy Oatmeal Smoothie

A filling and nutritious smoothie that incorporates oats for added fiber and texture, perfect for breakfast.

Ingredients
  • 1 cup Low-Calorie Coconut Soy Milk
  • 1/2 cup rolled oats
  • 1/2 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine coconut soy milk, rolled oats, banana, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, optionally topped with sliced banana.

Coconut Soy Mint Mojito Smoothie

A refreshing and minty smoothie that mimics the flavors of a mojito, perfect for hot days.

Ingredients
  • 1 cup Low-Calorie Coconut Soy Milk
  • 1/2 cup fresh mint leaves
  • 1/2 lime, juiced
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a blender, combine coconut soy milk, mint leaves, lime juice, and agave syrup.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve over ice, garnished with mint leaves.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with coconut and soy milk, both of which are plant-based.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional value.

How can I make it sweeter?

You can add honey, agave syrup, or a sugar substitute to taste.

Is this smoothie gluten-free?

Yes, both coconut milk and soy milk are naturally gluten-free.

How many calories does this smoothie have?

This smoothie contains approximately 50 calories per serving.

Can I use almond milk instead of soy milk?

Yes, almond milk can be used as a substitute, but it will alter the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie contain any allergens?

It contains soy, which is a common allergen; ensure to check for allergies before consumption.

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Comparisons
Low-Calorie Coconut Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Coconut Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Coconut Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Coconut Soy Milk Smoothie Calories in Low-Calorie Coconut Soy Milk Smoothie Vitamin-c in Low-Calorie Coconut Soy Milk Smoothie Magnesium in Low-Calorie Coconut Soy Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Coconut Soy Milk Smoothie Healthy Recipes with Low-Calorie Coconut Soy Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico