Home/Smoothies/Low-Calorie Coconut Pea Milk Smoothie
Back to Home
Low-Calorie Coconut Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Coconut Pea Milk Smoothie

Cocos nucifera, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Coconut Pea Milk Smoothie provides 50 kcal, 2.5g of protein, 8g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the creamy texture of coconut milk with the protein-rich goodness of pea milk, making it a low-calorie, nutritious option for a quick meal or snack.

Also known as:
Coconut Pea SmoothieCoconut Protein Shake
Scientific NameCocos nucifera, Pisum sativum
Region of OriginCoconut is native to tropical regions, while peas are cultivated worldwide.
Popular Comparisons:
Low-Calorie Coconut Pea Milk SmoothieLow-Calorie Coconut Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieLow-Calorie Coconut Pea Milk SmoothieLow-Calorie Coconut Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieLow-Calorie Coconut Pea Milk SmoothieLow-Calorie Coconut Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieLow-Calorie Coconut Pea Milk SmoothieLow-Calorie Coconut Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieLow-Calorie Coconut Pea Milk SmoothieLow-Calorie Coconut Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieLow-Calorie Coconut Pea Milk SmoothieLow-Calorie Coconut Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieLow-Calorie Coconut Pea Milk SmoothieLow-Calorie Coconut Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieLow-Calorie Coconut Pea Milk SmoothieLow-Calorie Coconut Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieLow-Calorie Coconut Pea Milk SmoothieLow-Calorie Coconut Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieLow-Calorie Coconut Pea Milk SmoothieLow-Calorie Coconut Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1g
Total12.0g
Protein
2.5g(21%)
Fats
1.5g(13%)
Carbohydrates
8g(67%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein and low in calories, this smoothie supports muscle maintenance while aiding in weight management.
✓Coconut milk provides healthy fats that can enhance satiety and support heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend coconut milk and pea milk with your choice of fruits or vegetables for a nutritious smoothie. Serve chilled.

Smart Selection & Storage

How to Select

Choose unsweetened coconut and pea milk for a healthier option. Look for organic brands when possible.

How to Store

Store in a cool, dry place and refrigerate after opening. Consume within 5-7 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Muscle recovery
Bioactive Compounds
Medium-Chain Triglycerides (MCTs)

Provide quick energy and may support weight loss.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Coconut milk is not only delicious but also contains lauric acid, which has antimicrobial properties."

Myths vs Realities

MythCoconut milk is unhealthy due to high fat content.
RealityCoconut milk contains healthy fats that can be beneficial in moderation.
MythPea milk is not a good source of protein.
RealityPea milk is actually high in protein, making it a great alternative to dairy.
MythSmoothies are always high in calories.
RealitySmoothies can be low-calorie if made with the right ingredients, like coconut and pea milk.

Healthy Recipes

Tropical Coconut Pea Milk Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits and granola, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Coconut Pea Milk
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the coconut pea milk, banana, mango, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and chia seeds.
  3. 3. Serve immediately and enjoy your tropical breakfast!

Coconut Pea Milk Green Protein Smoothie

Packed with protein and greens, this smoothie is perfect for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Coconut Pea Milk
  • 1 scoop plant-based protein powder
  • 1/2 cup kale
  • 1/2 avocado
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine coconut pea milk, protein powder, kale, avocado, and almond butter in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy as a nutritious recovery drink.

Berry Coconut Pea Milk Smoothie

A deliciously sweet and tangy smoothie bursting with berry flavors and healthy nutrients.

Ingredients
  • 1 cup Low-Calorie Coconut Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the coconut pea milk with mixed berries, honey, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing treat.

Coconut Pea Milk Chia Pudding Smoothie

A creamy smoothie that doubles as a chia pudding, rich in omega-3 fatty acids and fiber.

Ingredients
  • 1 cup Low-Calorie Coconut Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix coconut pea milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 15-20 minutes until it thickens.
  3. 3. Blend until smooth and enjoy as a pudding or smoothie.

Minty Coconut Pea Milk Smoothie

A refreshing mint-infused smoothie that's perfect for cooling down on a hot day.

Ingredients
  • 1 cup Low-Calorie Coconut Pea Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend the coconut pea milk, mint leaves, cucumber, lime juice, and honey until smooth.
  2. 2. Strain if desired for a smoother texture.
  3. 3. Serve over ice for a refreshing drink.

Chocolate Coconut Pea Milk Smoothie

Indulge in this guilt-free chocolate smoothie that's rich in flavor and low in calories.

Ingredients
  • 1 cup Low-Calorie Coconut Pea Milk
  • 2 tablespoons cocoa powder
  • 1 tablespoon peanut butter
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend coconut pea milk, cocoa powder, peanut butter, banana, and honey until creamy.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a delicious dessert-like treat.

Coconut Pea Milk and Oat Smoothie

A filling smoothie that combines oats and coconut pea milk for a hearty breakfast option.

Ingredients
  • 1 cup Low-Calorie Coconut Pea Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend coconut pea milk, oats, banana, honey, and cinnamon until smooth.
  2. 2. Let it sit for a few minutes to thicken if desired.
  3. 3. Serve in a glass and enjoy your nutritious breakfast.

Coconut Pea Milk Avocado Smoothie

A creamy and nutritious smoothie that combines the healthy fats of avocado with the sweetness of coconut.

Ingredients
  • 1 cup Low-Calorie Coconut Pea Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend coconut pea milk, avocado, honey, spinach, and lime juice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing and creamy drink.

Coconut Pea Milk Tropical Smoothie

A vibrant smoothie filled with tropical flavors and nutrients, perfect for a sunny day.

Ingredients
  • 1 cup Low-Calorie Coconut Pea Milk
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 1/2 cup spinach
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend coconut pea milk, pineapple, banana, and spinach until smooth.
  2. 2. Pour into a glass and top with coconut flakes.
  3. 3. Enjoy your tropical escape in a glass!

Coconut Pea Milk and Ginger Smoothie

A zesty smoothie that combines the health benefits of ginger with the creaminess of coconut.

Ingredients
  • 1 cup Low-Calorie Coconut Pea Milk
  • 1-inch piece of fresh ginger
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon turmeric
Instructions
  1. 1. Blend coconut pea milk, ginger, banana, honey, and turmeric until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a spicy and invigorating drink.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with coconut and pea milk, both of which are plant-based.

Can I add other ingredients?

Absolutely! You can add fruits, vegetables, or protein powders to enhance the flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Is this smoothie gluten-free?

Yes, both coconut milk and pea milk are naturally gluten-free.

What are the health benefits of coconut milk?

Coconut milk contains healthy fats that can support heart health and provide energy.

Can this smoothie help with weight loss?

Yes, its low-calorie content and protein can help you feel full and satisfied.

Is it high in sugar?

No, this smoothie can be made low in sugar, especially if you avoid adding sweeteners.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Low-Calorie Coconut Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Coconut Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Coconut Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Coconut Pea Milk Smoothie Calories in Low-Calorie Coconut Pea Milk Smoothie Vitamin-c in Low-Calorie Coconut Pea Milk Smoothie Magnesium in Low-Calorie Coconut Pea Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Coconut Pea Milk Smoothie Healthy Recipes with Low-Calorie Coconut Pea Milk Smoothie
Rankings
Smoothies high in vitamin b1 (thiamine) Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico